OCTOBER 2011

The Y 
In This Issue
ADULT VOLLEYBALL
BIGGEST WINNER
COMMUNITY SUPPORT
SAMPLER CLASS
 
MATHEWS FAMILY YMCA 
10746 Buckley Hall Rd.
Mathews, VA 23109(804) 725 1488

A branch of the Peninsula Metropolitan YMCA
 
Calendar
October 3-9
Discover the Arts
October 5
Adult Volleyball begins
October 10
Columbus Day
October 31
Halloween
November 5
Weigh-in Biggest Winner
Quick Links
 
Find us on Facebook

 

ADULT VOLLEYBALL

Adult volleyball is back! 

Dates: October 5 - November 9

Time: Wednesdays 7-9pm

Place: Boys & Girls Club

Cost: $27 

BIGGEST WINNER

Do you need help reaching your goal?

 

Let us suggest:

Personal Training - make an appointment today!

Nutrition Consultation -one on one

Fit for Life - overcome barriers to success

Sampler Class - try a different class each week

Pilates - improve your core strength

Yoga - for your mind and body

Aerobics - ZumbaŽ or Fit Over Fifty

 

WIN A FREE 6 MONTH MEMBERSHIP!

 

One winner will be selected based on the

largest percentage of weight lost.

 

Final weigh in at the Y is November 7-9.

COMMUNITY SUPPORT

 half dayWhen the school year ends, so do free meals for the millions of children in low-income households who depend on them most. This summer, the Mathews Family YMCA offered free nutritious meals to 61 children in the county, thanks to a $7500 grant from YMCA of the USA (Y-USA) and Walmart to feed more children through the national Summer Food Service Program.

 

 

The Half-Day Camp Fun! summer food program received funding as part of Walmart's Summer Giving Campaign - a broad $25 million initiative aimed at filling the gaps created when schools close this summer. Through the grant, the Mathews Family YMCA was able to offer a comprehensive program completely free of charge to all participants, regardless of financial ability. This included transportation to and from the site, breakfast, lunch, nutrition education, a variety of unique physical fitness activities, and an introduction to a wide range of community health topics. YMCA instructors encouraged the kids to move and groove to ZumbaŠ, Drums AliveŠ, Yoga, relay games, and sport activities. Our IGNITE instructor provided age-appropriate nutrition information which really opened the kids' eyes about what goes into their mouth! Our partners focused on hands-on activities as much as possible--from tasting different types of apples to visiting the farm and a local pool to making a garden mosaic and learning how to care for their pets, the kids now know what it means when we say, "Variety is the spice of life." Please join us in thanking our partners for this program: Church of Francis de Sales, Mathews Extension Office, Bay School for the Arts, Gloucester-Mathews Humane Society, Brian & Julia's Farm, and Bill & Janice Higdon. Thanks also to Y-USA and Walmart who made this program possible through their financial support. And, thanks to the parents for allowing us to provide the opportunity for your child to learn, grow and thrive.

 

About Philanthropy at Walmart

Walmart and the Walmart Foundation are proud to support initiatives that are helping people live better around the globe. In May 2010, Walmart and its Foundation made a historic pledge of $2 billion through 2015 to fight hunger in the U.S. The Walmart Foundation also supports education, workforce development, environmental sustainability, and health and wellness initiatives. To learn more, visit www.walmartfoundation.org.

SAMPLER CLASS

Have you always wanted to try one of the group exercise classes offered by the Mathews Family YMCA?  Here's your chance to sample them all!  Suitable for all levels, each class will introduce a different format:

  

10/5 Hi/Lo Aerobics

10/12 Hi/Lo Aerobics

10/19 Yoga

10/26 Drums Alive

 

When: Wednesdays, Sept. 7-Oct. 26 

Time: 6pm

Where: THMS Multi-purpose room

Ages 14+

Cost:  Members free, non-members $40 for 8 classes or $7 per class drop in fee.