| HAPPY NEW YEAR & NO JOINING FEE | |
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 Happy New Year! In 2011, simply live healthier and let the YMCA help! With classes & activities like Zumba, Yoga, and Volleyball you'll improve your health, meet friends and have fun all at the same time! The Y has healthy activities for people of all ages and abilities. Get back to basics at the Y!
Join the Y January 2-18 and we'll waive the joining fee! Families save $100 and there are no contracts. Already a member? Refer your friends and share the health. Stop by the Welcome Desk to pick up a buddy pass for a friend today! |
| 10-10-WIN | |
Lose 10 pounds (or more?!) in 10 weeks and win a chance for a prize basket drawing that includes one month of free membership! Program is free to members and runs January 10 through March 19!
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| FIT FAMILY FRIDAY | |
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Join us at the Y Friday, January 21 from 5-7 pm for Fit Family Friday. Bring the whole family for games, fitness, healthy snacks and more. This fun family event is free to all! For more information, please call the Y.
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| HEALTHY EATING 101 | |
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Looking for some help learning how to eat the right foods? Then call us for your Healthy Eating 101 consultation!
- Learn how to translate nutritional facts from the label to the table.
- Find out how many calories you really need.
- Choose a meal plan and exercise routine that fits your individual taste and lifestyle.
One-on-one consultation with Sheila Pillath
$25.00 hour, scheduled at a time that is convenient for you. |
