| New 5 Tips Article |
|
Why Yoga Benefits Our Kids
By Janine Musto - Owner and creator of The Center Heart Yoga Mat 1. Good Health - Yoga promotes good health along with flexibility, and coordination. 2. Relaxation - Yoga teaches relaxation techniques by breathing and imagery 3. Self control - Teaches self control of their growing body and mind 4. Self esteem - It can promote confidence, self esteem; it stimulates their imagination and helps release energy. 5. Family Fun - Yoga is something to do together as a family to strengthen bonds and have fun. Read More |
| Conscious Gift Ideas for Christmas |
We have a number of gift ideas which we think you will love to give.
 We are excited to feature the Center Heart Yoga Mat and Cards, a great starter kit for your child into the world of yoga. It includes a child size yoga mat, which is hypo-allergenic and eco friendly. It is bright and colorful. It is accompanied by a pack of cards which give you the poses and sequences and are so easy to follow.
Center Heart Yoga Mat $34.99
Center Heart Yoga Deck $29.99
click on the links below for more fun ideas for holiday gifts
Gifts That Your Kids will love
Gifts for Moms-to-be
|
Raising Ourselves and Our Children
|
By Shakta Kaur Khalsa of Radiant Child Yoga
Parenting has been called "the highest yoga", and for good reason.
Where else do you have the challenge and opportunity to be your most
mindful at each moment? Where your every communication has the
potential to create conflict or upliftment? Children respond either
consciously or unconsciously to the vibratory energy of each moment.
Much of the time, we adults have lost our sensitivity to the energy
that vibrates between us all. Children can make us painfully aware of
our gaps in awareness.
On the other hand, I have found greater
motivation to stay on target since having a child. I use yoga,
meditation, prayer, whatever it takes! Nothing beats a consistent
daily spiritual practice to "tune up" to higher consciousness. In
other words, if you touch and verify your own soul regularly, you won't
stray too far in your interactions with your child. Whether you're
having trouble with your child, or your life, it won't be so serious,
and you won't take it so seriously. When difficulty comes, your
attitude is less "This is a big problem." and more "Where's the lesson
here?"
|
