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The hottest gals in town! Greetings!

Here we are in March already.. It's a great time of year with loads of public hollies (which I LURVE) and we're all getting ready for the Sydney Middle Eastern Dance Festival in May which I am gearing up to perform at.

The Canberra Multicultural Festival was amazing and the talent was brilliant. This was verified by the huge audience feedback through the emails and phone calls complimenting us on the most professional show they've seen. We've since been asked to organise the bellydance show for both the Queanbeyan Multicultural Festival and Goulburn (which was this weekend). Gouldburn was a quaint festival but I think with a bit more funding they can grow it to a nice big festival. The african dancers were unbelievable and the music was infectious which also resulted in a bellydance / african jam. I can't wait to see the photo's in the Goulburn papers!

Here is a pic of the Spellbound Bellydance Troupe - Dangerous Curves... These girls are so awesome when they move! Each dancer has her own personality which she brings to the stage.  When they performed their debut Industrial Bellydance® piece Arabian Spice.. the crowd went absolutely crazy. I had heaps of people expressing their absolute delight in seeing something so completely different so thank you everyone for showing your support to these amazing women. They train hard and it shows in their intricate movement. I'm so very proud of them.

Our Canberra classes are getting large in size so we've started our Monday nights and they are also proving to be very popular.  The technique class (Level 2) is proving to be quite intense but is getting an excellent response from everyone (even the soreness the next day - sorry guys!).

We're preparing for the Queanbeyan Multicultural Festival now and then on for Sydney Middle Eastern Dance Festival so back to the studio for more chorie, shimmies, wiggles and giggles. I've got a fun solo prepared for the Syd Med Fest so hope to see you all there for an industrial extravaganza.

Have a great Easter everyone and enjoy the choccie!



Warm shimmies,

Aradia
xxxx
aradia@spellboundbellydance.com.au

IMAGE CAPTION:  Dangerous Curves: (left to right) BACK ROW: Nat, Lou, Brooke and Liesa
                                                                                FRONT ROW:  Suze, Michelle and Lani
IMAGE CREDIT: Photo courtesy of Lisa LaMaitre 2008
male dancer

Men and belly dance...
some subtle differences

Information about masculine style Belly Dance can be hard to come by, and good role models are scarce. Most Belly Dance teachers and students are female, so it is not surprising that the feminine style is usually the one exclusively taught, leaving the male student the option of either dancing feminine style or figuring it out for himself. This can be due to the teacher (male or female) being totally focused on the female student majority, but sometimes it is just due to a lack of any information about the male variations. For concerned teachers & self-starter students who aren't "trying to get in touch with their feminine side," here are some tips.

Bone Structure: To avoid hurting themselves, men should keep in mind some physical gender differences: Women's hips are better built than men's for side to side movement, while men's hips are better for forward & back movement. If a man tries to do a side to side hip move while holding a pelvic tuck, it can cause him serious back injury (so keep the pelvic bone in the neutral position when doing side to side moves, but feel free to use it to emphasise forward and back moves). Always keep your knees flexed while doing any pelvic or hip moves.

Attitude:  The historical role of male dancers in the troupe was to protect the females. A man should project power & directness. Most of the time he is sharing his high spirits with his audience, but occasionally he lets them know he will not be challenged, perhaps with a slow fierce gaze over the crowd, doing some big, slow move in sync (eg, a barrel roll, or the front arc of a hip circle).

Posture: Men can create a large physical presence by putting chest out, shoulders back (makes chest look huge) and using their arms to create an impression of greater width (arms at sides, elbows moderately bent and pointing to the left and right, arms near enough to body to seem part of torso, yet away enough to create sense of large area).

The natural posture that a man returns to when not doing something else is: Chin up, straight spine, shoulders back, chest out, arms slightly away from sides, elbows moderate bent and pointing away from sides, hands in fist or flat, pelvic bone centered, knees slightly bent, feet apart and flat on floor.

Choreography: Women usually move in diagonals toward or away from audience, while men tend to move directly toward, away, or perpendicular to the audience. Women often do moves at a slight angle to the audience, while men usually are either directly facing audience or in profile. Men don't turn their back to audience for as long as women do, if at all. Men don't raise their arms up in the air as long or as high, as this makes the body look vulnerable.

Hands: Where women may have fingers splayed, men have fingers together. Hands are generally straight, in a fist, or in a half fist (fingers closed, open palm). No limp wrists.

Facial Expression: Smile with a facial expression that communicates high spirits, confidence, and joy in manhood, occasionally changing to a fierce look when showing power directly. Keep chin up enough to look proud but not aloof or detached (keep rapport with audience).

General Style Differences: Where women do soft motions, men can do sharp ones. While women primarily dance on the balls of their feet or up on toes, men only occasionally dance on the balls of their feet, and are more often flat footed & well grounded. Where women are light footed in their movement, men can put some stomp into their step. Often pelvic movements are reversed for men: where women include a pelvic tuck in a move, men do a pelvic thrust. Where a woman does a small move, a man might make it bigger. When doing head moves, men generally keep their chin in a level position (if looking up, he uses his eyes, not his whole head). Men do side to side head turns, and horizontal head circles, but should keep eyes on audience.

These pointers flow from the general principles: Don't look weak, don't look vulnerable, don't drop your guard. Keep in mind that the above tips & principles are just guidelines & tendencies, and that a dancer that sticks to them a 100% will look pretty constrained. They are just meant to be a good foundation to work out from. Try things, see if they work, develop your own style.

Sources: Most of the above tips were either taught to me or came from observing male dancers whose style I liked. Some are from the comments of local dancers who said things like, "Wow, it really looked great when he did [good move]." There were also a few counter-examples along the way, who showed me what I absolutely didn't want my male students to look like on stage. I too am still learning how to 'filter' and/or 'convert' the moves from general Belly Dance classes and performances into neutral or masculine forms. I hope that these tips will help others have an enjoyable journey into dance, and encourage them to contribute their insight and example to the growing community.

Spellbound Bellydance is in full support of male bellydancers and will take every step to making your journey an enjoyable one into this great world of expression and art.

Mondays Level 1 and Level 2 classes!
This class is the mirror  of Wednesdays at 6.30pm. Then there's a Level 2 - Pure Technique class. This class will be pure technique and drills only so a great class to solidify your movement.

So if you're up for the challenge.. join our Lvl 2 - Pure Tech class on Mondays!
In This Issue
DVD Review: BDSS Introduction to Bellydance
MOVE OF THE MONTH: Undulations & Flutters
Article Headline
SPECIAL: Want a showreel to promote yoruself?
Random tips
Quick Links
Join Dangerous Curves mailing list
Join Our Mailing List
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HumanFusion®
dance instructors wanted
!
Call Aradia for more details
on 0417 001 563
or visit


www.humanfusion.com.au


$20
off!


Bring this coupon to receive $20 off a 10 week class pass!

A great gift idea for  Easter

Only one per student, not transferrable for cash. On full class fees only. No other discounts apply.

Offer Expires:  5 April 2008

DVD Review: 
Intro to belly dance - BDSS Intro to belly dance - BDSS

This is a great dvd for beginners wanting to solidify some basic moves. There are a few different style dancers on this dvd so it's a good intro.

The BDSS have a huge selection of DVD's in their collection so once you conquer this one..

:)
BELLY DANCE MOVE OF THE MONTH

HandsThe beautiful Nat

Lotus 1
Start with your palms facing up.  Keep your thumbs out.  Now     pull curl in your pinky, then your ring finger, then the middle         finger, and finally the pointer.  Next, lead out with the pinky, then ring, middle, and pointer.  This is called lotus because at one      point it looks similar to a lotus blossom.  This is when the pinky  is out, the index is about 2/4 of the way curled in, the middle is 3/4 of the way curled in, and the pointer finger is all the way or  almost all the way curled in.

Lotus 2
Start with your palms facing up.  Keep your thumbs out.  Now     pull curl in your pointer, then your middle finger, then the ring       finger, and finally the pinky.  Next, lead out with the pointer, then the middle, ring, and pointer.  This is called lotus because at one point it looks similar to a lotus blossom.  This is when the pinky  is out, the index is about 2/4 of the way curled in, the middle is 3/4 of the way curled in, and the pointer finger is all the way or almost all the way curled in.

Hand Circles
Hand circles are done by rolling your hand around from the wrist. The next step is adding a lotus to the circle.  Start with your index finger if your rolling your hand away from you and your pinky finger if your rolling your hand towards you.

Indian Hands
This is a hand position seen in some dances from India.  To do this position you leave your pointer-finger and your pinky finger out or pointing while pulling your middle and ring fingers loosely   in.  Your thumb is relaxed.

Undulation
Push down with your wrist. Then down through your palm, then down through your fingers.  Next pull up with your wrist, up through the back of your hand and up through your fingers.

Flutter / Spirit hands
For those of you who know what "jazz" hands are (or love Zoolander) this will be fairly simple for you (Their practically the same).  The hand flutter is done keeping the hand fairly straight and twisting it just a little bit to one side and then back to the other side

IMAGE CAPTION: Nat from Dangerous Curves in her goddess like pose! Photo courtesy of Lisa LaMaitre 2008
Industrial Bellydance Workshops - April/May 2008
industrial Sydney, Brisbane, Perth, Canberra
& Melbourne

VENUES CONFIRMED!!

Are you ready to learn the art of Industrial Bellydance with Aradia?

Learn the intricate pops, locks and mesmerising isolation techniques and how to couple them with bellydance to develop an intense visual feast!

Limited places so to secure your spot in this
full day workshop, please email aradia@spellboundbellydance.com.au


PROMOTE YOURSELF WITH A GREAT SHOWREEL!!
Special rates through Spellbound Bellydance!

Let Creative Luminance put together a professional show reel using your footage at a special rate of only $250. If you have a performance that needs filming contact Michelle of Creative Luminance to find out more.

We are  looking at organising a day or two of shooting for interested performers who would like a choreography filmed to add to a show reel.. the more dancers we can organise for 1 - 2 hour time slots the better the rates. Send all expressions of interest to: nativeshell@gmail.com
Random tips
Part I

Aradia in Melodia pants Check homemade CDs on a regular stereo before you go to a show. Burning at high speeds burns shallow which makes it undetectable for some older units... forgetting to finalise can leave it unreadable for anything but computers. And don't web surf while you burn as it can cause skips. 

"Melodia" style fitted pants can look great (especially for tribal fusion! ... but even for practice pants!) but if you are wearing anything that adheres to your crotch you should either avoid open legged poses during performance, buy only dark pants, or wear some kind of panty shield between you and the world. The sweat can outline your parts or just plain fill the crotch area and is very visible to the audience in non-black colors. Ewwwwwwww!

Garlic, even just a little garlic, will hang in your system and people WILL smell it when you dance. 

Rhinestones can be most conveniently glued to your face with eyelash glue or clear nail polish. Use the clear kind instead of the white kind in a tube, because though the white kind dries clear it will go white again when you sweat. You can also glue rhinestones to your belly and legs for interesting effects. Bindis can be reused same way.

Colored arm bands that match your costume bra make your bust look larger because they carry the color out to the side. Important to remember if you are a narrow topped person that wants to wear gauntlets (which carry the color down and make you look narrower).

Be tolerant of people who don't dance the same way you do. You aren't more right than they are, you just have different opinions. Live that way and we will all be happier.

If you can't do your isolations with half a cup of water on your head, you ain't doing your isolations.

Having trouble getting real passion and emotion into your slower dancing? Select a slow song you really like in your native language -- one that really touches you -- and PRACTICE with it. Practice communicating the content of the words. Let yourself really get into it. Then find an appropriate slow piece you want to perform to and work to communicate the emotions you hear in THAT music. 

If your hips pop or click on hip slides or circles, keep your butt tighter when you move. Consciously flexing your buttocks will help support these joints.

Make your nails look longer by making a stripe of a darker color down the length of the center.

Your ears should be over your shoulders, and your shoulders should be down and relaxed even when your arms are over your head.

When your arms are posed down at your sides your elbows should be bent outward away from your waist. This not only gives a nice line to the pose, but it also takes advantage of something called a "corner illusion" and makes your waist look considerably smaller. This only works if your hands are at hip level, and not if your hands are at your waist..

Cheap costume jewelry that your skin reacts to can be painted with clear nail polish to protect your skin.

Learn to play the finger cymbals. A middle level dancer can occasionally beat out a truly inspired pro dancer just by playing cymbals well.

Men, to bring masculine energy to your dance cultivate strong arms and hands. Best basic hand position: fingers parallel to each other, hands gently curved... hands with energy in them...kind of like someone may throw you something like a basketball at any moment

Wearing a headband or hair ornament of the same color as your costume tends to make you look taller.

When placing a prop on your head while dancing do not continue to try and dance. Come to a complete stop, and do not start dancing again until the prop is securely in place. The audience will NOT get bored and it will heighten the drama of what you are doing. Moving distracts from the focus.

Wearing a cover-up garment over your costume when you are not performing really is the best etiquette and preserves the mystique of your costume.

If you are a woman at a gig, do not ever allow any man to walk you to your car alone at night . Just take my word and the word of many dancers for it. Make no exceptions. Protect each other.

If your zills (finger cymbals) are clunking when you play them instead of ringing, first check that the elastic is not longer insite the cup of the zill than it needs to be, then try turning the thumb zil down slightly to make sure the cymbals are NOT striking exactly face to face. They should hit at an angle.

Darker plum and brick red lipsticks look better on stage than bright shades, but may look strange in broad daylight. Outline your lips in a darker shade to give them definition, and remember that you do not have to stay exactly within the lines! Shape your lips how you wish by exceeding the lines slightly above the upper and below the lower lipline in places that will make them look fuller! 

When performing a shimmy originating from the knees, make sure you are not completely straightening the knees to locking position. Your knees should be bent throughout ALL movements and your weight should be back towards your heels.

Plan in advance so you can drink plenty of water at events during the hot summer fair season. Also, many fabrics don't block the sun so DO wear sunscreen ALL OVER!

Injure yourself? RICE is the key: Rest, Ice, Compression, Elevation. Ice (20 min on/20 min off and repeat) and wrap every injury as soon as you can because the damage continues to be done during the time immediately after the injury occurs.

A "shimmy overlay" is when you are using the same part of the body to both shimmy and do an isolation. A "shimmy with an isolation" is when you are shimmying with one part of the body and doing an isolation with another.

Pack an old sock full of baking soda and rice and tuck it into a bra cup when you put your costume away (assuming we EVER put our costumes away) -- especially if you have the bad habit of storing your costumes in plastic bags. The baking soda will absorb any smell while the rice absorbs moisture. If you wear your socks to death, make a bag out of calico or any tightly woven natural fabric instead.

Need fresh material when you dance? Write down three things you always forget to do and look at the list just before you go on stage.

If you are dancing on an outdoor raised stage in the wind please wear harem pants or non-see-through full dance undies. Your butt detracts from your dance no matter how nice it is.

Having trouble thinking of what to do when you are improvising? Select one step, preferably with a few variations and ALWAYS go back to that step whenever you can't think of what to do. Soon your mind will let you start to think more clearly when you dance, and if you do the step with the variations very few people will really notice the reptition.

Smile, position your arms and keep your eyes off the floor whenever you practice or during your classes. Make it a habit so you don't have to think about it when you perform.

When repositioning your arms during a series of movements, bringing your hands in to your chest before extending them back out in a new position will give a fresh and controlled appearance to many different arm placements. Example: A) Both arms out at shoulder height, B) Touch fingertips together just above and in front of your chest, C) Extend 1 arm up and 1 arm out at shoulder height.

Always use your own standards to judge information. A famous dancer is just as capable of teaching a dangerous or foolish step as anyone else would be. If YOU think a step looks stupid or offensive use something else.

A drop of your favorite essential oil on the inside rim of your zills (finger cymbals...sagat....) will permanently scent them. The oil beats into the metal.

Well I hope you've enjoyed a quick break from your day with a bit of Bellydance goss. If you have any suggestions, comments or just all round love to share, drop me an email.  :)  Aradia