Season's Greetings
 
Wishing you...
 
joy, gratitude and peace of mind this Holiday Season and prosperity in the New Year.

As a holiday gift I thought I'd pass along some great ideas from James Arthur Ray. You can check him out more at
James Ray

 
Tips for Thriving in Uncertainty

girl writing

1.Clearly define what inspires you.

There's a big difference between taking action out of inspiration versus desperation.
Use this season as an opportunity to hibernate into the recesses of your own mind and define what you choose to create in your next spring.

2.Control your focus.
Energy flows where attention goes. Are you focusing on lack or opportunity?

3. Feed your mind.

What's your constant mental diet? Do you spend hours in front of the scare news or are you reading good books, attending more positive seminars, watching uplifting DVDs and listening to powerful CDs?

4. Strengthen your body.
Your physical health and vitality have a tremendous impact on your performance as well as your mental and emotional fitness. Exercise releases stress as well as strengthen your body and mind.

5. Inventory your friends.
Doom and gloom attracts more doom and gloom. Jettison those "energy vampires" and skip those "ain't it awful" conversations around you and surround yourself with people of hope, vision and resilience.

6. Quiet your mind.
Take time to meditate daily and to slow down if only for a few minutes. Ten to fifteen minutes of meditation will relieve hours of stress and increase creativity and resourcefulness.

7. Rid your life of escapist activities.
Overindulgence in TV, sleep and alcohol only accelerate the problems you're attempting to avoid. Fill your day with activities that energize and inspire you.

8. Make a daily gratitude list.
Focusing on all the good, gifts and grace in your life puts you in the right line of thought, feeling and their subsequent actions, which will attract and create more good, gifts and grace.

9. Change your attitude.
Realize that everything that's happened in your life thus far is here to serve you, teach you and help you grow. Find the lessons in your past results, forgive yourself for anything you could have done better and apply the lesson to move forward and create a better future.

10. Get resourceful.
Sometime in the next two weeks, take three days and go to a place where you can have uninterrupted time. Come up with 20 new ideas to grow your income, create new results and improve your life. You cannot leave your spot until you have twenty ideas. And no editing! All ideas are good ideas. Do this for three successive days with 20 new ideas each day.

Now take your list of 60 unique ideas and pick the three to five most powerful and leveraged ones to put into action. Pick these three to five based on: ease of implementation, rate of return and speed of return.

And so during this winter season, remember: It's not about resources... there are plenty of them. It's about resourcefulness. Get resourceful and get busy.

 
All the best to you and your loved ones

Pamela
 

winter photo
Pamela Cole
PsychTech, Inc.
Warren, Rhode Island
pamela@psychtech.com
PsychTech, Inc.