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Race Artwork
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Confirmation Lists
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Click to Confirm Attendance to Any Subaru Series Event |
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Weekend Weather
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Click for local weather
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Important! Parking Maps
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Absolutely NO Parking on Burnel Drive on Race Day!!
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Course Maps
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Click image to Enlarge Maps
Sprint Bike Course
Sprint Bike Elevation
Sprint Run Course
Duathlon Course
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2012 Series Schedule | |
Orillia
Sprint Tri/Du
Sprint Swim/Bike
Try a Tri
*plus Relays
***
Niagara
SprintTri/Du
Sprint Swim/Bike
Try a Tri
*plus Relays
Guelph II
Sprint Tri/Du
Sprint Swim/Bike
Try a Tri
*plus Relays
Ironman Mont Tremblant
August, 19, 2012
Ironman 70.3 Muskoka
September 9, 2012
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Series Sponsors
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Purchase or Lease in 2012 and earn a $750 CASH Athlete Rebate. Conditions and offer at bottom of email
 | | Official Run Course Sponsor |
 | | Official Try a Tri Series Sponsor |
 | | Official Swim Course Sponsor |
Official Bike Course Sponsor
 Visit the TriMuskoka booth for information about training, racing, and just simply relaxing in Huntsville and Lake of Bays  
  Got Muscle Pain? - Get All Natural Lakota Muscle Pain Relief products to keep you training. 
1-800-597-1FIT(1348) www.goodlifefitness.com 
 10% off our best available rate of the day at time of booking Click the logo for your DEAL!
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Readers Digest Version of Bike Rules
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1. Always keep right! OAT has condensed the draft zone to 5M in Ontario and in extremely crowded races the referee may elect not to penalize people who are drafting unless they are clearly trying to gain an advantage.
2. When passed you must not accelerate! Allow the pass, then return the favour and pass them if you can.
3. Communicate! When you wish to pass let the person ahead of you know by shouting "on your Left".
4. Listen! Pay attention to the other cyclists. If some tells you they're "on your left" move right as quickly as possible and let them pass safely.
5. Blocking is dangerous. Riding side by side with friends blocks the road for faster cyclists and cars! You could be killed by a car. At the very least you could be penalized.
6. Self Police. If someone is blocking your path and will not move to allow you to pass, make a mental note of their number and file a protest at the end of the race. A good idea is to speak with others around them and ask them to do the same. It's rare that only one person is held up.
7. Never cross the centre of the road! Lines are not always painted on the road. This also applies when cornering - cut the corner and you will be DQ'd.
8. Always assume the road is open to cars! You must share the road!At any time a car may enter the course from driveways etc. Always be mindful.
9-Know the Course. It is your responsibilty to know the course. Please look over the maps posted in this newsletter. |
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Race Date: Sunday July 22, 2012
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Sprint Triathlon & Duathlon
Important Pre-Race Information!
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| Hello everyone and we look forward to welcoming you to Muskoka this weekend! You are receiving this email because you are registered for the race this weekend. If you know someone who would still like to come and race they can do so until 10 am Friday via on line registration. After Friday at 10 we will be on -site at the Summit Centre Saturday from 3:30 pm-5:30 pm and Sunday from 6:30 am-7:45 am.
Race Weekend Registration Fees are as follows; (HST, OAT fee & late fee included)
Sprint Tri and Du - $95
Sprint Swim/Bike - $85
Sprint Relay - $140
5150 Tri/Du - $125
5150 Swim/Bike - $115
5150 Relay - $175
"Michelob Ultra will be giving away complimentary 355ml Cans for all attendees who have a valid piece of government issued ID. Please bring your ID so you don't miss out!"
New Athletes
If you are preparing for your first race it would really
help to go back and read the information in the
Beginner's Guide as well as read this entire newsletter.Please come mentally and physically prepared! It makes your experience that much better!
NEW! Discount Package
Remember to take advantage of the newly designed discount package. Sign up for 3-4 races at one time and receive a 10% discount at the time of check-out. Sign up for 5+ races and receive a 15% discount.*
* must sign up for these multiple races at one time.
* sorry, express cards no longer available in 2012. 
"Subaru Canada is a proud sponsor of the Subaru Triathlon Series. Come visit our display area on race day to learn more about Subaru and the chance to win great prizes. Subaru Canada wishes all athletes a great race day and the drive to achieve their personal best" Outsiders know life is for the living We've just eased past the halfway mark on this year's Subaru Triathlon Series. Doesn't it give you that same feeling - a kind of queasiness mixed with exaltation - that you get when you're halfway through a triathlon? That slight mingling of fear and anticipation, pushing yourself forward and hanging back... that's the sign we're pushing the envelope just a little bit, isn't it? Certainly, it's one of the reasons we Merrell people refer to ourselves as outsiders. We love the outdoors, obviously, but testing our limits, going outside our comfort zone is where we're most comfortable. Not comfortably numb, mind you, but comfortably alive. Tingling. Breathing, living, energetic. And that ability to feel the fear and do it anyway is not only a major part of the triathlon, but also the major part of a life well-lived. Isn't it? If you're still hanging back about making the leap to barefoot, this is a great time to try it out. Head on over to our website and bust through another barrier. |
News from the AC Vikings Swim Course!
| | On site swim clinics!
The AC Vikings will be hosting a Swim Clinic July
22nd in Muskoka. Please feel free to stop by the AC Vikings expo tent to receive some hints and tips on how to love open water swimming. The Vikings would also like to announce our 3 New Locations opening this summer in Vaughan, Scarborough and St. Catherines. Follow us on our new website www.acvikings.com for information about our new programs and new locations. |
| Oliver's Coffee House - Give Yourself an Extra Boost! | |
Athletes and fans grab a cup of coffee from Oliver's Coffee House (Diesel Coffee Roasters coffee!!!) from their shop inside the Summit Centre or from their MJU (Mobile Java Unit) at the swim start.
A medium coffee is only going to be a buck. Yes, a buck. It will give you that added advantage. You will never know that you are swimming against the current you will be going so fast! Coffee will be sold starting at 5:30am on Sunday and will go right on through the day.
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2012 On-Site Registration Procedures
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Every Athlete Must Check In On Race Morning! Once you get to the race site you will need to complete these steps in order:
STEP 1- look for your name on the alphabetical race list and find your race#.
STEP 2- sign and date and put your race # on your waiver (even if you filled out on-line)
STEP 3- hand in completed waiver at the next station where you will pick up your race credential envelope . The envelope has a contents list and instructions on it. (see below)
STEP 4- after you get your envelope, check the contents and then proceed to pick up your t-shirt. There are 3 things in your envelope 1- race bib, 2-bike stickers 3-post race food wristband.
STEP 5- t-shirt pick up (look at your envelope label to see what you selected)
STEP 6- timing chip pick up (if it is a nice day out we will have the chips located near the transition area. If it is cold and wet then you can pick up inside.
Relay Teams- please have all team members with you when picking up your kit. Each team member must complete and hand in a signed waiver prior to receiving race credentials or t-shirts. If this is not possible then print off the waiver and have your partner(s) sign it so you can successfully complete registration. After completing Registration, the team must report to the transition Area to be bodymarked. The swimmer is the first of the team to wear the timing chip. All exchanges take place at the team's bike rack, transferring timing chip to next athlete. Both the cyclist and the runner must wear the bib number on the front of his or her jersey. At the finish, the runner must maintain his or her position until the timing chip have been removed.
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Race Particulars
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Directions- 20 Park Dr. Huntsville, ON, P1J 1T1
Race Site :From downtown Huntsville, take Brunel Road to Park Drive. Community Centre is located behind the high school. There is very limited parking available at the race site, parking on the streets near site, excluding Brunel. Please reference these parking maps before race day. (map 1,map 2)
**All Athletes & Spectators
Absolutely NO parking on Brunel Road on race day.
Race Day - Come early! We cannot express this enough.
Registration:
- Saturday July 21 - 3:30 - 5:30pm
- Sunday July 22 - 5:45-6:45am (5150) & 11:30-12:45pm (Sprint)
Sunday, July 22, 2012
- 5150 Triathlon Start - 7:00am
- 5150 Duathlon Start - 7:25am
- 5150 Swim/Bike Start - 7:00am
- Sprint Distance Triathlon - 1pm
- Sprint Distance Duathlon - 1:15pm
- Sprint Distance Swim/Bike - 1pm
- 5150 Awards - 11:00am (approximately)
- Sprint Awards - 3pm (approximately)
During the Race
Sprint Triathlon- 1pm Start
Please look at the chart below; find your age group and that will be your official start time. If you are new to this sport and find yourself leaving in one of the first waves but would prefer the last wave please see Blair or Janet at the Inquiries Table after you pick up your race #. They can make that change. Elite Age Group athletes (sprint only) can also move to the first wave but must go to Inquiries Table. There will be a separate clip board assigned to elite age group athletes. Please add your full name and race #.
Wave 1- 1:00 pm - elite men & women, junior men & women, men 20-34, women 20-34, men 70+, women 60+
Pink
Wave 2- 1:03pm- men 35-49, women 35-49 RedWave 3- 1:06pm- men 50-69, women 50-69, All Relays, All Swim Bikes Green
Sprint Duathlon Wave Chart - 1:15pm Start
Report to Merrell Run Course Signs at the end of Park on Burnell. at least 10 min earlier for pre-race instructions
Racking Your Bike In Transition Area
Age Group Athletes-Rack your bike according to your AGE GROUP and SEX. ie- Men 30-34.
Pros have their own rack.
Relays- also have their own rack.
Please look at the sign on the end of the rack for your correct designation.
If you are not familiar with the rules of a duathlon and triathlon as they pertain to drafting, etc., please visit our Rules and Regulations page.
Please know the course before you head out! See course map link above.
Each km of the run will be marked with a sign on the road
Each 5km will be marked on the bike course
Always be courteous of fellow athletes and encouraging to those new to the sport
Please listen and respect the Triathlon Ontario officials on the course. They are there for your safety and enjoyment of the race.
be courteous and respectful of other athletes and spectators and of others belongings. Sportsmanship at all times!
Pay Attention: MP3 players etc are not allowed while racing and are subject to disqualification.
Smile as you cross the finish line
Run Aid Stations
- At the entrance of the new running track (approx. 1km/6km mark)
- At the Waterloo campus (approx. 2.5km/7.5km marks)
- On Brunel/Veterans Way (approx. 3.5/8.5km)
All: Please remember that if the day looks like it is going to be really hot and humid to plan accordingly. Come well hydrated and rested. Pack extra drinks for you and your family. A snack bar that is run by the park is there for drinks and food for spectators. Each athlete will receive a bottle of water at the finish line. Please only take one! We need to enforce this to ensure that those finishing later on in the day also get one.
Please keep litter to a minimum by dropping your cup close to the station.
Post-Race Instructions
Tear-down of the transition area must begin immediately following the finish of the last competitor. Please be considerate of race crew and remove your race gear and any litter in your transition area. Race organizers are not responsible for any items left unattended after the finish of the race.
Awards will be presented after the LAST athlete crosses the line. If an athlete wins an award, but cannot stay to pick-up the medal, he or she can email the World Endurance Canada office and arrange to have it picked up at future races. Email info@trisportcanada.com for more info. Both Duathlons will be awarded in 10 year age groups. Sprint and 5150 Triathlon awards are every 5 year age group. Top male and female will be awarded in both Swim Bike races. First Place Winners of each age group will also receive a Subaru Series Headsweats Hat.
Draw prizes will be given out before the awards. Winners must be present at Awards to accept draw prizes or have a friend pick it up for you.
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Swim Cut Off Times | |
Triathlon Ontario - SWIM CUT OFF TIMES
Triathlon Ontario will be enforcing the swim cut off times as outlined by the competition rules. 500m and less - 20 min
750 m- 35 min
1500 m - 1:10
2000 m - 1:40
There is also valuable information on the Competition Rules for all athletes on the Triathlon Ontario website. |
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5150 Tri Giveaway from Polar!
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Top amateur man and woman in the 5150 Triathlon this weekend in Muskoka will win a Polar RCX5 with GPS valued at $530!! Polar will have prizes for the to the top male and female athletes for various events in the Subaru Triathlon Series! Polar: helping improve athlete's performance since 1977.
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Dynamic Health and Performance
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A special thank you to Dynamic Health & Performance for providing post-race therapy to all of our athletes. Visit their tent at the finish-line to learn more about all of their treatment options. |
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Post Race Party
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Subway subs available to all athletes in the food tent!
Thanks also to PowerBar, Pepsi, and Erich's for some extra treats! After your event please come on over to the Post Race Food Area and make sure to be wearing your wristband you received during registration. The wristband allows you a 1 time access to great post race food. Sorry- athletes only in the food tent!
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Look for your Finishing Photos!
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FinisherPix is proud to be selected as the Official Photo Service of the Subaru Triathlon Series. On race day, FinisherPix will have several photographers working at the swim exit, on the bike course, on the run course, and of course, at the Finish Line! So what do you need to do? Register your email address here to be notified as soon as photos are online. Please be sure you have your number visible on the FRONT of your bike helmet so we can identify your cycling photos. Please be sure to keep your bib number visible on the FRONT of your body during the run & at the finish line so we can identify your photos. Smile & celebrate when you cross the finish line! Don't worry about touching your watch, the timing company will ensure an accurate record of your achievement. Visit www.finisherpix.com
to view, order, and share your photos from the event! Congratulations & see you at the finish line!
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News from D'Ornellas Bike Shop
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D'Ornellas Multisport Gear is offering unbeatable prices on LG, Sugoi, Zoot, Orca clothing AND accessories.
Why pay full price?? Everything is UP TO 50% OFF.
Our goal at DMG is to make multisport an affordable sport! We will also have rental wetsuits available at all races. Need something specific brought to a Subaru race, just send us an email loriann@dornellas.ca and if we have it in stock we will bring it to the race for pick up. All requests need to be sent by Friday of the race weekend.
Wishing you a great race! |
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Upcoming Clinic!
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BROCK TRAINING CAMPS
August 3-6
Perfect training for all distances, IM, 70.3, Sprint, Centurion Quiet Niagara Country Roads, lots of hills, running trails, open water swims, support stations, cyclists welcome, babysitting available.
$30 per day, $100 for 4 days
www.sherifraser.net sfraser12@hotmail.com
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