Greetings! 

 Re: Correction to email sent yesterday.
 
We are also extememly proud that we have participating athletes coming all the way from Bermuda, Cayman Islands, Italy, Jamaica, Sweden and Venezuela. The chart has been adjusted below. We look forward to showing you around!
 
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Lisa Bentley's Muskoka 70.3 Training Camp
 
Lisa Bentley will be holding a Muskoka 70.3 training camp in June.  Camp fee includes entry to the sold out race!  (Camp only option also available). More info here.
 

Canadian Provinces

#

American States

#

Alberta

35

California

12

British Columbia

5

Colorado

3

Manitoba

1

Connecticut

3

New Brunswick

1

Delaware

2

Newfoundland

4

Florida

4

Nova Scotia

1

Georgia

5

Ontario

1402

Iowa

8

Quebec

62

Illinois

8

Saskatchewan

4

Indiana

2

 

 

Kansas

2

 

 

Louisiana

2

International

Countries

#

Massachusetts

4

Bermuda

 1

Maryland

1

Cayman Islands

 1

Michigan

23

Jamaica

 1

Minnesota

4

 Mexico

 8 

Missouri

7

 Sweden

 1

North Carolina

2

 Venezuela

 

 2

New Hampshire

7

 Italy

 2

New Jersey

4

  UK

 3

New York

43

 

 

Ohio

8

 

 

Oregon

2

 

 

Pennsylvania

4

 

 

Texas

2

 

 

Washington

2

 

 

Wisconsin

6

 

 

West Virginia

1

 
Peterborough Half Ironman and Muskoka Chase Registration Opens in January of 2008
 
Many of you have been asking when you can sign up for the Peterborough Half Ironman and Muskoka Chase.
 
For more details on this 9 event Series .

Subaru Tri Series Black

 

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Training Tips for Your 70.3
 
One of the biggest mistakes new Ironman athletes make with their training is that they stop racing in shorter distance events. They spend their weekends plugging through the miles or kilometers without ever putting their endurance to the test. Weekend racing is a great opportunity to put everything together. Go ahead and test yourself; see what you need to work on, and practice your nutrition. Use the race as a training day! Many people that train for an Ironman will meet up with other "Ironman friends" at a race and after they finish their race head out together on a longer swim, run or bike ride. It helps make training alot more fun and helps to keep it fresh and exciting!
 

Age Group

Women

Men

18-24

7

17

25-29

43

66

30-34

97

139

35-39

109

273

40-44

114

231

45-49

108

201

50-54

58

138

55-59

15

39

60-64

5

20

65-69

2

4

Your Next 70.3 E-Mail
 
Your next e-mail from Trisport North will be in January. What we will be doing is sending you a link to a quick, on-line survey in order to get to know you better. The information will help us plan for the big day.
 
We also will need to collect some information regarding the carb-loading banquet that will be held on the Friday before the race. Many of you have expressed interest in bringing family and friends so we will want to get a good idea on how many people we are planning for. From there we will be able to offer you extra tickets.