Your baby's sleep is a precious cycle and it is important to establish healthy habits as early as possible. One of the most important things a parent can do for an infant's sleep is to establish a bedtime routine. While the specifics will be unique for every family, some common steps include:
-- Start the routine with a warm bath
-- Apply lotions to the body like a massage
-- Read a very short story before tucking into bed and turning out the lights
Consistently doing exactly the same actions and motions helps your child's inner clock understand that it is time for bed; this will help his mind and body to relax and be calm.
It is important to help your child learn to fall asleep on her own. By 3-4 months of age an infant should be able to sooth himself to sleep. You can rock her until she is relaxed and then put her down when she is quiet and sleepy but not quite asleep.
Allowing your baby to fall asleep on his own without being rocked or held will be very helpful in showing him how to get himself back to sleep during the night when he wakes up. There are many methods which can be used to help a child master this skill and different children may respond to one technique better than another. Find a method that works best for your family and keep to it; consistency is the key to success.
There are many books and websites with helpful tips for parents going through this difficult time. Here are some that we recommend:
"Solve Your Child's Sleep Problems" by Richard Ferber (the 2006 version, this is available in our lending library)
"Sleeping Through the Night" by Jodi Mindell
"The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night" by Elizabeth Pantley
"What to Expect the First Year" by Heidi Murkoff, et. Al
http://kidshealth.org/Search01.jsp (several articles by age and strategies)http://www.healthychildren.org/English/ages-stages/baby/sleep/pages/Getting-Your-Baby-to-Sleep.aspx