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Patient Newsletter
Partnering with Families through Childhood Milestones
Spring 2011
In This Issue
Welcome Gail!
Mental Health
Talking About Sex
Spring Allergies
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Welcome Gail!
Gail Fuller
We are excited to introduce the newest member of our Performance Pediatrics team: Gail Fuller!

Gail has joined Sara and Danielle as a part-time receptionist and is happy to help our families with administrative needs. As always, Leann our office manager is also available to help resolve any administrative issues.

Our receptionists answer calls on weekdays from 9 AM to 5 PM. Our receptionists also answer calls on select Saturdays when the office is open. After hours, do not hesitate to leave a voice mail message with any non-urgent needs. A staff member will respond the next time we are open.
Greetings!
Rebecca Mark
As most of you know we added a new provider to our practice: Rebecca Mark. Rebecca is a nurse practitioner, certified in pediatric primary-care. In case you missed the official announcement, you can find it here.

Now that we have two providers we are able to be open most Saturdays from 9 am - noon. On the rare occasion that neither Dr. McAllister nor Rebecca are able to have Saturday hours, we will post a message on the Performance Pediatrics Facebook page.

When we are closed, Dr. McAllister or a trusted colleague is available by telephone at 508-727-8229. Please use this service with respect; it is available for families with urgent and/or semi-urgent questions and concerns only. We have created a handy one-page document to help families decide when to call us and when to go straight to the Emergency Department of the nearest hospital.
Mental Health Specialists on the South Shore
Are the kids all right?In February, WBUR aired a week-long series reporting on pediatric mental health care in Massachusetts called, "Are the kids all right?" We encourage all of our families to contact us if you have any concerns that your child may have an emotional or behavioral health problem. Discovering and treating mental health issues early and properly can make a significant difference in the lives of our patients.

It can be a challenge finding the right counselor for your child. While there are many wonderful therapists in our community, not all clinics accept all insurance plans. Also, while one provider might be perfect for one family, it may not be the best place for another. At Performance Pediatrics we utilize The Massachusetts Child Psychiatry Access Project (MCPAP) to connect our patients with therapists in our community.

At this time we are asking those of you that have had experience with local therapists to complete our quick online survey about your experience. This information is very important and we appreciate you taking the time to complete the survey. THANK YOU
Talking About Sex
Amazing You!We have recently had some families asking when they should start talking to their teens about sex and ideas on how to broach the subject. In fact, if you are waiting until your children are teens, you have waited too long to broach the subject. Children are naturally curious and by the age of 4 or 5 most children recognize and are interested in the differences between boys and girls. It is important that parents answer children's questions honestly, using the correct terms, and only provide the details the child is asking about; most young children are interested in differences they can see between boys and girls and not the mechanics of intercourse.

Dr. Mark Shuster (chief of general pediatrics at Children's Hospital Boston) offers the following 10 tips on talking to teens about sex:
  • It's OK to be honest and say, "I'm a little embarrassed to talk about these issues, and perhaps you are too, but it's important that we talk about sex and so we are going to."
  • Make sure you address two key points when talking to children 12 and older:
    • The first is sexual ethics; discuss the conditions under which sex is or isn't acceptable and say that you expect their sexual behavior to be respectful and consensual.
    • The second is protection; express concerns about sexually transmitted diseases (STDs) and unintended pregnancy.
  • Admit mistakes you make during these conversations; don't be afraid to go back to your child a few days after a talk and say, "I didn't say that quite right, let me correct myself."
  • Parents are often afraid they won't know an answer to a child's question; you can tell your teenager, "I won't know all the answers to your questions, but if I don't, we can look it up together."
    • If you don't know something, you can go to credible Web sites, like the National Institutes of Health (nih.gov).
    • You and your teen can also ask us your questions together.
  • Many parents worry that their kids will ask them about their own sexual history.
    • You don't have to describe what you have and haven't done.
    • Instead, you could say something like, "I want to keep that private. But how would you feel if I did have sex in high school? How would it affect the decisions you're making?"
  • Some parents think they have to be the same gender as their child to talk about sex, but both parents should feel like they can address these issues.
  • Find teachable moments. For example, if you read an article about a new contraception or hear that sexually transmitted disease rates are going up, start a conversation about safe sex and how well contraception works.
  • If you're in a stage when your teenager will just not talk to you about any sensitive topic, you could find a favorite aunt or close family friend who can talk to him. Or you can talk about these topics in front of the child but not to him. Parents can talk about issues related to sex with their adolescent in the same room or the next room. 
There are some great books available to help parents in discussing issues of sex and sexuality including:
Spring, Allergies, Asthma
Spring AllergyThe cold weather is almost over and the last of the winter colds and flu are making their final appearance until next year. It can be hard to remember what green trees and flowers look like after this year's winter. However, within the next couple of weeks, we will be seeing a high level of pollen and everything will be in bloom. Parents need to be proactive in keeping their kids' allergies and asthma at bay as this season begins. If your child is on seasonal allergy medications, it is important to stay on top of their allergies before the symptoms get bad. Many pulmonologists, including Dr. Rosen from Children's Hospital Boston, recommend starting the normal allergy treatments your child gets one month before the season your child has the most allergies. For most of us, that should be about this time. If your child has itchy, watery eyes, sneezing or runny nose and does not have a fever associated with it, it's a good chance the culprit is an allergen. Talk to Dr. McAllister or Rebecca about this at your next appointment.

Asthma has many different kinds of triggers but one of the biggest of these is allergies. Make sure your child's Asthma Action Plan is readily available at home and at school; check that inhalers are refilled and easy to get to. If your child's asthma seems to be flaring up a lot, please call the office and talk to us. Your child should be able to live a fun and active life and it is our goal to make that happen!

Sincerely,

 

Our Providers
Terence McAllister, MD and Rebecca Mark, CPNP
Performance Pediatrics
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