What to wear:
Children (and adults) should dress in layers of warm clothing to stay warm and dry. Clothing for children should consist of thermal long johns or lined pants, one or two shirts or turtlenecks, sweater, coat, warm socks, boots, gloves or mittens, and a hat. The general rule of thumb for babies and young children is to dress them in one more layer than an adult would wear.

Winter sports:
Everyone who skis or snowboards needs to be conscious of safety. Equipment should be kept in good repair and fit well, dress warmly in layers, and always wear a helmet.

Only skate on approved surfaces as you can not tell by looking at a pond if the ice is safe for skating. Never eat or chew gum while skating and consider wearing a helmet especially if playing hockey.

Sled in areas away from traffic, using a steerable sled in good repair, and consider having children wear a helmet.

Hypothermia and frostbite:
Hypothermia occurs when the body temperature drops below normal and can occur in children especially if they get wet or stay out in the cold for extended periods. Children becoming hypothermic will shiver and become lethargic. Frostbite is damage that occurs to tissue when it freezes.  The skin becomes grey and blistered and may feel like it is burning or may be numb. If either of these conditions occurs get the child inside immediately, dry them off, and contact Performance Pediatrics or a local emergency room for help.

With a little bit of caution and care everyone should be able to enjoy the winter safely!