Greetings!
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it's possible to achieve all your desires and dreams. Why not harness this energy, ride the wave of summer and try something new?
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The man who does things makes many mistakes, but he never makes the biggest mistake of all - doing nothing.
-Benjamin Franklin
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Recipe of the Month:
Chickpea Pasta Salad
Cool, refreshing and healthy! I made mine with vegetables that I picked up at my local farmers market. This is a perfect side dish at a barbeque, or a main dish for a light lunch.
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Try Something New!
Throughout the year we live at an intense pace and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over stagnates not only our minds, but also our bodies and hearts. Are you hesitant to break your routine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says "scary!" see if you can re-frame it as "exciting!"
What is something you have never done before or that you have always wanted to do? Choose your own adventure: organize a kayak trip, take a dance class, do some exotic traveling or set a goal for a new personal challenge. How about trying something simple, like playing flashlight tag with your kids and neighbors or reading in the sunshine. Maybe it's time to discover a new vegetable dish or to visit a new town, restaurant or beach.
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Whatever adventure calls to you, use this summer to make it happen and enjoy your life. Increasing new experiences and excitement in your life can decrease your dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health. Watch out for massive improvements in physical well-being, mental acuity and motivation, plus a full portfolio of fun.
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About Me
I am training to become a holistic health coach at the Institute for Integrative Nutrition, the world's largest nutrition school. I will become certified in September. During the yearlong course I am learning about dietary theories, nutrition, fitness, wellness, alternative and western medicine, and how to keep life in balance.
You can read my own personal story here.
What Is A Health Coach?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes would be beneficial for you.
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Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.
I hope you have a great month, enjoy the beautiful long summer days and eat your fruits and vegetables!
Stay healthy,
Linda
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| Featured Article | |
Food Focus:
Raw and Cooling Salads
Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of year we also need less dense, high-energy food because we get so much energy from being outside in the fresh air and sunshine.
There is no better season than summer to have fun creating your own fresh, tasty, creative salad combinations. By simply tossing together several of your favorite raw veggies, naked or with a light dressing, you have a perfect meal for a hot summer's day.
Try your favorite leafy lettuce with various sliced, diced or grated veggies. The possible combinations are endless.
Fresh herbs are a wonderful option to mix in, as they are packed full of flavor.
Experiment with adding diverse forms of protein to your salads, such as nuts, seeds, beans or tofu.
Pick up a light and healthy dressing at your local health food store, or mix up something easy, like lemon juice, black pepper and olive oil.
This is a great opportunity to try a new vegetable from your market. What are some creative flavors you've never tried before? Fennel and mint? Daikon radish and arugula? Summer squash with watercress? Whatever you choose, have fun with your food and stay cool. Happy summer! |
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