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Get Fit. Stay Fit. Live Fit.
Early Registration ends at Midnight tonight!
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June 30, 2009
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Greetings!
The registration fee for the Dublin Irish Festival 4 Miler
increases tomorrow. Save $5 and register today.
Register online here:
Dublin Irish Festival
4 Miler. Registration is almost half full and it will
sell out. Due to the width of the streets, we can not
make any exceptions this year.
This running and walking event is on Thursday, July
30th at 7pm in historic
downtown Dublin, Ohio.
Come run,
walk and party with us. Save money and register today!
On Friday, Tim Flahavin of Fleet Feet and I were on the
patio of the Dublin Village Tavern "discussing" plans
for this year's event. I then headed over to special
dinner at Tucci's down the street.
We then
got up early on Saturday to run with Tim and
the MIT group of about 250 people this past weekend
and the excitement for this year's Irish Festival 4
Miler is already mounting. This will be a record
event.
I spoke with John Davidson and he will bring his
bagpipes and maybe even his whole bagpiper band
on race night.
"Sláinte" is commonly used as a drinking toast in
Ireland and Scotland. We will use it on Thursday night
to begin the event. It means literally "Good Health",
and that is what we are all about.
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Your own Pot of Gold!
The best race SCHWAG!
M3S Sports has partnered with the City of Dublin to
create the best race SCHWAG ever for this year's
event. This year you will receive:
A technical shirt,
Electronic D-Tag Chip timing
A ticket to the Dublin Irish Festival.
AND...
new this year...a Finisher's Medal.
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Come For the Race...Stay for the Party
Historic Dublin Comes Alive!
After the race the party kicks in big time at the Dub
Crawl . Wear your finisher's medal and toast your
new friends at rousing Irish Pubs. The party continues
until midnight.
This race kicks off the Dublin Irish Festival. This is one
of the biggest and best Irish Festivals in the country.
Like Ireland, except smaller.
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Save The Dates!
Keep Running and Walking, we have the Events to Celebrate You!
Whether your running and walking is competitive,
lifestyle based, recreational, or you simply think
of the event as part of the party, we have the event for
you. Here is what is coming up on our calendar.
Thanksgiving Day, 2009 The Flying
Feather Four Miler 9 am Dublin,
Ohio. Registration is now open! and is
limited to 3500.
March 28, 2010, The
Arizona Distance Classic Half Marathon and Oro
Valley Hospital 5k in Tucson, Arizona is the
ultimate destination event. Registration is open and
limited to 3000.
May 1, 2010 The
Capital City Half Marathon and 10TV Commit to Be Fit
5k. Columbus, Ohio. Registration is now open
and limited to 10,000.
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Your "Live Fit" Tip of the Week!
Beat Diabetes with Regular Exercise!
M3S is focused on producing the ultimate running and
walking events. We also want to provide you with
great "living fit" tips. Hearing that 80 percent of our
healthcare expenses are spent on treating Heart
Disease, Diabetes and Obesity, I thought a weekly tip
might be in order.
This past weekend I
picked up Dr. Maoshing Ni's Secrets of Longevity book
for my Mother's early birthday gift. The book is packed
with hundreds of ways to live to be 100.
Sometimes the simplest things can improve your
health picture substantially. Daily aerobic exercise can
help reduce sugar in the bloodstream by causing the
muscles to use up excess glucose (blood sugar), the
hallmark of diabetes. Regular exercise can help
patients with type I diabetes utilize their insulin more
effectively. In others, aerobic exercise stimulates the
pancreas to produce more insulin, virtually precluding
type II diabetes.
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M3S Twitters Race Updates!
Check us out online, in the newsletters, on Facebook and especially on Twitter!
Why do we Tweet?
At first I had no idea.
However, people listen and it works! We have
hundreds of our participants following our updates on
Twitter.
Why should you follow us? Because
we will Tweet up to the minute race updates, insider
tips about registration and the courses, training tips,
special offers,
chances to win VIP credentials and free entries to
upcoming events and more.
Why it works?
We can communicate with our participants in real time
and instantly from our cell phones with one message.
Bottom line, it works and it is helping to revolutionize
our customer service to you.
Come join us at
Twitter @m3ssports; You can also join us on
Facebook, on the website, and in
these newsletters.
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