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The Capital City Half Marathon and Commit to Be Fit 5k
  • Legacy Running - Nate's journey.
  • This year it is all about you!
  • Become a VIP!
  • Capital City Goes Green.
  • What's Your Reason?
  • Come join us in Arizona on March 29, 2009.
  • Make Cures Happen!
  • The Dublin St. Patrick's Day 4 Miler - March 14

  • World Class Partners Make a World Class Event!
    Donatos 1
    Saturn
    Max
    Brooks Sports
    CD101 2
    Arena District
    Gatorade 07
    Hertz
    TNT logo
    10tv
    1460 The Fan
    Adrenaline
    Northstar
    Runner's World
    Fleet Feet
    Nordictrack
    Get Fit. Stay Fit. Live Fit.
    Vivo Queda Con Pasion!
    March 3, 2009

    Cap City HR Start Greetings!

    We are now only 9 weeks away from the 6th Annual href="http://www.capitalcityhalfmarathon.com">Capital City Half Marathon and Commit to Be Fit 5k. Spring is right around the corner.

    This week's newsletter announces our "Official VIP Package", provides a few "green" tips and introduces our new technical shirt partners.

    In order to provide you the the ultimate experience we are limiting the half marathon field to 5,000 and the Commit to Be Fit 5k Field to 1,500. Registrations are well ahead of last year and now are over half way there.
    Register Today and start your journey with us.

    To check if you are registered you can check here.

    This year we have a new start time. Due to the warmer weather everything is moving up an hour. The Mascot Chase will start at 7:30am, the Half Marathon at 8am and the Commit to Be Fit 5k at 8:15am.

    For some great training and healthy living tips, check out the Runners' World pages. They are one of our event partners and a great source for you.

    Don't forget to check out the Capital City Half Marathon page on Facebook and follow us on Twitter.



    Max Band Legacy Running - Nate's journey.
    Because He Can!

    For the past 5 newsletters, I have written about my 12 year old son Nate and his training as he prepares to run his first half marathon. Nate is a great athlete and a great student and has become one of my favorite training partners. This week however, this section is about my oldest son Max who turned 15 this past weekend and simply inspires me.

    Max suffered a subarachnoid hemorrhage (bleeding) in his brain during his birth. From that point forward, many of "them" told us that he "won't" and he "can't" do many of the things that "normal" kids would do. I think they forgot to tell Max. "They" said he might not walk or run, then he did. "They" said he might not talk, they were certainly wrong about that. "They" said he might not be able to go to "normal" school. Max is an honor roll student, a computer whiz kid, and has a great sense of humor. Every single time "they" said he could not do something...they forgot to tell Max.

    Because of the injuries he suffered, his balance and motor skills have made it very difficult for him to play sports. But it does not stop him, he tries like crazy and he always has a smile on his face. Every team I have coached with him on it has been a better "team" because of him. He has taught his teamates more than I ever could. He has made me a better coach and a better person.

    Now a Freshman at Dublin Coffman High School, he is in the Marching Band. Next year he wants to move from the Baritone to the Tuba. A few weeks ago "they" told Max that he was not strong enough and did not have the body type to play the Tuba. They forgot they were talking to Max. Max asked me if he could start lifting weights and how he could get stronger.

    A few days before his birthday he told me about two of his dreams. He wants to be a tuba player for the Ohio State Marching Band and "dot the I" in Script Ohio and then he wants to become a sportscaster. I smiled, saw the determination in his eyes and thought...its Max, I'm not betting against him.

    On May 2nd, Max will be at the finish line cheering you on, putting a medal around your neck or handing you water. When Nate and his aunt run across the line, Max will be smiling and cheering louder than anyone. Because he can!

    Happy Birthday Max. Thanks.


    Women's Shirt This year it is all about you!
    Women's and Men's Technical Shirts!

    We are proud to announce that Brooks Sports has become our Official Footwear and Commit to Be Fit 5k Shirt Partner. Nordic Track has become the Official Treadmill and Half Marathon Shirt Partner.

    In our quest to become the ultimate running and walking event in the Midwest we are adding Men's and Women's technical shirts. No more cotton and no more unisex sizing.


    AZ 09 VIP Become a VIP!
    Brooks Announces the OFFICIAL VIP Event Package!

    This year we have created the ultimate VIP upgrade package. For the $40 upgrade fee you get the Official Brooks Podium Half Zip with the Official Event Logo plus a VIP credential that gets you free parking at the event site and access to the VIP area with food, drinks and private restrooms. Just choose the VIP upgrade on the registration form.

    Already registered, don't worry, you can upgrade here.....

    The VIP package is limited to the first 250 upgrades.


    Go Green Capital City Goes Green.
    Here are some things you can do!

    We want to set a new standard in reducing the environmental impact of the Capital City Half Marathon and Commit to Be Fit 5k. This week we have a few suggestions on how you can make a difference.

    In the market for new running shoes? Take a look at the Brooks Trance 8. Its midsole is made out of BioMoGo, a material that reportedly decomposes 50 times faster than conventional midsoles.

    Use reusable bottles instead of throwaway plastic water bottles.

    Start all of your runs from your home or office whenever possible.

    We love getting all of your "go green" ideas, so if you have any tricks or thoughts be sure to email us.


    What's Your Reason?
    I am worth it!

    My reason for walking or running the 2009 version of The Capital City Half Marathon or Commit to Be Fit 5k is because:

    I am worth it!

    I am that good!

    Because there is no better time than now!

    Tara De Lucia


    Westward Look Pool Come join us in Arizona on March 29, 2009.
    Looking for an Active Spring Break trip!

    Be part of the 5th Annual Arizona Distance Classic Half Marathon and Northwest Medical Center 5k on March 29, 2009 in beautiful Tucson, Arizona.

    The Westward Look Resort is a Proud Sponsor and The Official Race Headquarters Hotel of the 2009 Arizona Distance Classic. The Westward Look welcomes race participants and running groups from across the country and offering special discounted rates of $149 a night plus free VIP upgrade packages for all race participants. Come stay where we stay!


    TEAM logo Make Cures Happen!

    As long as you're going to run or walk the Capital City Half Marathon, why not do it for a great cause-to help cure leukemia. You can raise money to support the research and patient service programs and earn some great prizes at the same time! It's a race to help cure leukemia-the No. 1 disease killer of children.

    Contact Andrea Zelinski at 614-476-7194, ext. 232 or e-mail her at andrea.zelinski@lls.org if you'd like to learn more about our program. Or Check out the Website.


    St Patricks Day Logo The Dublin St. Patrick's Day 4 Miler - March 14
    A great training run for Capital City!

    Join us in Dublin for the biggest St. Patrick's Day celebration in the midwest! Make this 'running' tradition part of your St. Patrick's Day events .... including the City of Dublin's parade! It'll be fun for the entire family, so don't forget your camera! To register or for more information, check this out.

    The 4 Miler is for both runners and walkers, regardless of speed or experience. Just be sure to wear some 'green'! The race begins in Historic Downtown Dublin.

    Thank you!
    I want to thank all of our participants, volunteers, partners and the City of Columbus for helping us build a world class event in this world class city over the last five years. I am extremely excited to see what the next five years will bring to this event.

    Please email me your feedback, photos, suggestions and comments on how to improve the event experience for you as we prepare for 6th Annual Capital City Half Marathon and Commit to Be Fit 5k.

    Get Fit. Stay Fit. Live Fit.
    David

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