| Greetings!
There are a lot of exciting things happening at Synergy. We're continuing with steady growth in both membership and personal training, and we have a couple of new offerings starting this spring/summer. We've also significantly improved our Web site for better navigation and useability. We hope you like the improvements and new offerings.
As always, let us know how we're doing and send us any suggestions you have for improving your experience at Synergy.
Sincerely,
John Johnson, President |
| Get in Shape for Summer |
 Synergy's Boot Camp offers you the personalized training you've always wanted at an affordable group rate. Our motivating instructor is adept at working with boot campers of all shapes, sizes, and fitness levels.
All you need are some running shoes, a yoga mat, and light dumbbells, and you're ready to go.
Don't just go through the motions - let us help you reach your goals. Now enrolling classes for spring and summer. Contact Brad Mountain at Brad@synergyfitnessva.com for more information. |
| Sports Performance Training |
 Do you have a high school or college athlete who is looking to step up their game this fall? If so, consider enrolling them in sports performance training this summer.
Sports performance training conditions the entire body for better overall fitness and reduced risk of injury. At Synergy, we help develop the core disciplines important to all competitive athletes:
POWER· STRENGTH · SPEED · FLEXIBILITY · AGILITY · ENDURANCE
Whether their high school or college, beginner or elite athlete - we'll help them realize their full potential.
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| Are We the Best? |
 Do you think we're one of the area's best fitness centers? If so, let Washington residents know by writing in "Synergy Health and Fitness" on Washingtonian magazine's "Best of" survey. Best fitness center is item #37.
Survey closes on May 1st and results will be published in the July issue.
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