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Greetings!
Welcome to the August issue of our monthly newsletter and thanks for all your emails and comments about the content of our website and newsletter. If you enjoy our content, please remember to forward these newsletters to your family and friends. This month features two great local events, the 31st annual Wilkes-Barre Triathlon and the Endure for a Cure Bike-a-Thon. Enjoy this month's issue. |
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Wilkes-Barre Triathlon 2012
 Cohen & Haydu Chiropractic will again be volunteering to treat the athletes of the Wilkes-Barre Triathlon. This is Dr. Cohen's 21st year and Dr. Haydu's 12th year assisting this great local event. We will be on the campus of Penn State Wilkes-Barre during registration on Saturday, August 4th from 12:00pm to 4:00pm and will also be available after the race on Sunday. We are offering all of our services including, spine and extremity manipulation, massage, therapeutic taping, muscle stretching and relaxation techniques, and injury consults. Stop by our tent if you are an athlete and need a tune up for the race, which will be the 31st in the history of the Wilkes-Barre Triathlon. Hope to see you there! |
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Exercise of the Month - "Top 4 for the Core"
 This month's exercise(s) of the month features one of the world's leading spine researchers, Dr. Stuart McGill, demonstrating his top four core exercises that are safe for the spine. Try these at home and if you have questions about your technique let us know on your next office visit. Good luck!
 | | Magazine: Core Values - NYTimes.com/Video |
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Spinal surgery, although an effective treatment for some serious spinal conditions, is associated with some serious potential complications as reported by the University of Washington. The cumulative incidences per body system is as follows: 