The research on the benefits of taking a daily fish oil supplement continues to grow. Fish oils, or Omega 3 fatty acids, are now one of the most recommended daily supplements. Here are some bullet points about fish oils:
1. Omega 3's have been shown to be a natural anti-inflammatory that help protect the heart.
2. Normal levels of Omega 3's in children have shown to be associated with normal growth and brain development.
3. Fish oil supplements have been shown to reduce the disease processes of arteriosclerosis, arthritis, allergies, and aging.
4. Omega 3 intake has been shown to help reduce anxiety, depression, anger, and dementia.
5. Diets high in omega 3's show dramatically decreased levels of heart disease, asthma, type 1 diabetes, and multiple sclerosis.
These are just a few points from recent research on incorporating Omega 3 fatty acids to your diet. We recommend at least 1000mg (1 G) of a quality fish oil supplement and our clinic carries a pharmaceutical grade product made by Anabolic Labs.
As the summer arrives more of us are off the couch and in the yard performing maintenance and gardening chores. The tips below will help you avoid developing a back problem during this time of year. 
The University of Pittsburgh Medical Center (UPMC) Health Plan has released landmark guidelines in the treatment of back pain that requires patients to try conservative care before any surgical procedure is performed on the spine. These guidelines went into effect this year and makes the UPMC plan the first in the nation to require at least 3 months of conservative care including physical therapy, chiropractic, and medicine. 
