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              APRIL 2012 

In This Issue
Disc Degeneration Greater in the Obese
Eat Less Red Meat
More Hospitals Offering Alternative Care
Women Drivers
Facebook
HAPPY EASTER!   
The Clinic will be closing at 2:00pm on Friday, April 6th and CLOSED on Saturday, April 7th. Enjoy the holiday! 
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Greetings!

Welcome to April issue of our monthly newsletter. Spring has sprung! We greatly appreciate all the referrals from our patients who have been happy with or service.  It is our goal to provide you with the most complete care and service possible.  Enjoy this month's issue.
Disc Degeneration Greater In Overweight Individuals  
discA recent study published in the journal Arthritis and Rheumatism has shown that overweight or obese individuals have a significantly higher risk of developing degenerative discs in their spines.  MRI evidence has shown that obese patients (those with an elevated BMI; body mass index) have an increased number and severity of degenerative discs.  The study examined nearly 2600 patients and found that although a high percentage (72%) had disc degeneration on the MRI, the obese individuals showed much more significant arthritic changes.  The study has also shown, perhaps unwittingly, how common disc arthritis is across a wide variety of people, even in those without back pain.  We have seen many studies in recent years that show how degenerative changes in the spine are as common as grey hairs or wrinkles - a natural consequence of aging.                  
Eat Less Red Meat 
The Annals of Internal Medicine has released a new study that shows an association between high consumption of red meat to an increased risk of premature death and an increased risk of death from heart disease and cancer.  The study states that consuming one daily serving of unprocessed red meat(hamburger, pork, lamb, etc.) or processed meat (bacon, bologna, hot dogs, etc.) increased the risk of premature death between 13-20%.  Conversely, replacing one serving of meat with either poultry, fish, nuts, beans, or low fat dairy will reduce the risk of premature death between 7-19%.  This study adds to the growing body of science that should steer most people away from meat in the diet and replace it with a healthier alternative.  
More Hospitals Offering Alternative Care  
April 2012 graph
Women Drivers Have Increased Injury Risk In Car Crashes  

car crashThe American Journal of Public Health is reporting that women drivers are at a greater risk for injury or death during a car crash.  The study reports that because women are, on average, smaller and have less muscle mass than men, they are less likely to be restrained properly by the vehicle's safety systems, namely the air bag and seatbelt.  It has been shown that women are 47% more likely to be hurt while wearing a seatbelt than a man in the same crash.  Although men are 3x more likely to be involved in serious or fatal accidents, crashes among women have been steadily increasing over the last decade.  In our practice we commonly see this trend particularly as it relates to rear impact crashes where the smaller muscle mass in the neck is less protective to a woman from whiplash type injuries.  A large population study in 2010 has shown that between 50-85% of persons involved in a car crash will develop chronic pain and never fully recover.  To minimize injury we recommend that women maintain their seat back in an upright position, don't sit too close to the wheel, and to raise their headrest so it is higher than the top of their head.        

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As always, thank you for your support and referrals.  For more information on our available services please visit our website at www.CohenHayduChiro.com. 
Sincerely,
 
Dr. Aaron Haydu  &  Dr. Richard Cohen
Cohen & Haydu Chiropractic Clinic