| Summer Tips |
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Learn how to lower your physical
mental and emotional temperature.
Use Ayurvedic tips to stay cool and calm the entire summer!
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| Our Ambassador |
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Zuzana
www.europeanyoga.com
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New Eco-Luxurious Spa and Yoga Store now open! |
Greetings!
We are excited to share with you the opening of our new online E-store!
The same ES&Y products that are found in the world's finest spas, resorts, and movement studios are now available on-line.
Now it's easier than ever to bring the finest resort amenities into your home!
Please forward this newsletter to your like minded friends! |
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Yoga DVD
5 stars at Amazon.com
 Our best selling product The Art of Flow Yoga with Zuzana was awarded 5 stars in independent customer reviews. Click here to read the reviews.
Buy the DVD now for $19.99 as a featured item at our on-line store with free shipping!
The DVD was produced in exclusive production of European Spa & Yoga and beautifully shot on location at the world famous Royal Palms Resort.
It is suitable for Yoga enthusiasts at any stage of proficiency. |
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Ayurvedic Tips for Summer
Watch What (and When) You Eat
Our agni, or digestive fire, is low in the summer, so our appetite is weaker than it is in cooler seasons. In fact, it's lowest during the hottest part of the day. Try to eat breakfast and lunch before 11 a.m. and a light dinner when the sun begins to set.
Avoid hot, spicy, salty foods. Hard liquor, red wine, and red meat are also too heating for the summer.
Eat sweet, bitter, and astringent foods instead. The best summer foods are made with milk, yogurt, ghee, cucumber, apples, pears, melon, watermelon, fresh cilantro, asparagus, artichoke, broccoli, and basmati rice.
Wear colors that reflect the sunlight, such as white, blue, green, or gray, and cooling jewelry made with sandalwood beads, jade, pearl, amethyst crystals, moonstone, malachite crystals, or silver. And shade your head with a wide-brimmed hat.
To read Cool as Lotus article by Vasant Lad click here. |
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Our mission is to create a fusion of art, science, and environmental responsibility.
We offer a trusted on-line relationship for Spa, Yoga, and Wellness products that have been carefully selected in the tradition of the finest European Spas.
European Spa & Yoga Team |
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