Change is not just measured in dollars and cents. It's also measured by the intangible sacrifices that are required in order to accomplish a greater goal.  Sometimes you have to even sacrifice the approval of others. 

Though positive change may be important to you, it may be intimidating to those around you. People tend to fear (and sometimes oppose) what they don't understand. But, don't let that stop you from bettering yourself.

And that's how you will Get Good at Life! 

 

Admittedly, while many love fast foods, decadent latte's, and  addictive reality TV shows, there are quite a few really working hard at shedding the pounds, despite the challenge of our cultural habits. But unlike our ancestors, our daily lifestyles, in general, don't always promote optimal health. Our work and even sometimes our recreation, doesn't require us to move very much. However, research continues to prove that movement is a necessary weapon against the foes of our physical well-being.

 

According to noted cardiologist, Dr. Richard Allen Williams, physical inactivity is one of the main reasons why African-American women have a higher mortality and morbidity than African-American men and Caucasian women under the age of 55. This is serious!

 

Though Jesus came that we might have life and have it more abundantly, we can't fully experience abundant living when we aren't at our physical best.  So, let's join together and take charge of our  physical success.  Make the effort to get up, get out, and move. Walk, jog, or even dance - take a tip from Nike and JUST DO IT!

 

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