January, 2011

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Registration and Sale
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Happy new year
Caroline and Sangita
Me and Sangita at the Krishnamacharya Yoga Mandiram, India


I hope you had a happy holiday season, and that the new year is off to a wonderful start.  I arrived back from India just in time to ring in the new year in a jet-lag haze.  I`m now re-adjusted to the eastern time zone, happy to be home, and looking forward to the upcoming yoga session and all the great events planned for the next few months.


The yoga therapy internship I just completed in India was an incredible experience with many challenges and rewards.  I was blessed to be assigned to the same supervisor as last year.  Sangita is a wealth of knowledge with the ability to share information concisely and precisely.  We helped students with MS, Parkinson`s, hypertension, obesity, scoliosis and many other issues.  At times we collaborated on our approach and teaching, and at other times, I was teaching on my own, with Sangita always available to review the practices and offer advice.  It was inspiring to have such a knowledgeable teacher to work with every day and to be both a student and teacher at the same time.


Looking ahead to 2011, I'm so excited about the launch of our 225 hour yoga teacher training program in September.  The program is a comprehensive study of yoga practice and philosophy, and isn't just for those who are planning to teach yoga. Anyone who has a sincere interest in learning more about yoga is welcome to apply.  Visit the website to download our Teacher Training Information Package. www.wavelengthsyoga.com/teacher_training.htm.

Registration and Sale

Join us on Thursday, January 13 from 5:30 - 7:00 p.m. at the studio for winter registration.  We will also have a small selection of yoga-related products for sale.

Stock is limited, and prices are as follows:

Mats: From $15 - $30 (regularly $25 - $50) depending on quality. 
Bolsters: $35 (regularly $50)mats
Meditation cushions: $40 (regularly $55)
Mexican Blankets: $15 (regularly $25)
10' Straps: $6 (regularly $10)
Blocks: $9 (regularly $12)
Eye pillows: $6 (regularly $10)
Mat Bags from India: $20 (regularly $30)

As an added bonus, HST is included in the above prices.  First come, first served.

Date: Thursday, January 13, 2011
Time: 5:30 - 7:00 p.m.
Location: Wavelengths Yoga, 2351 Country Rd. 45 Norwood.

mom and baby yogaWinter classes and workshops

Winter tree
Celebrate the magic of winter with yoga:


The winter term runs from Monday, January 17 to Friday, April 4, 2011.  The new schedule is now online and can be viewed at:

See and register for winter workshops at:

Register for winter classes at:

or, attend our registration session and sale on
Thursday, January 13, 2011 from 5:30 - 7:00 p.m. at the studio.

Teacher Training and Professional Development

Professional Development and Networking for Yoga Teachers

Date: Sunday, April 17, 9:00 a.m. - 5:00 p.m.
$65 plus HST, including lunch & snacks
Wavelengths Yoga, Norwood

For more information, see:

Yoga Teacher Training Information Sessions

Fridays, March 18 and May 13, 7 - 8:30 pm       

Cost:  Free - email wavelengths@gmail.com to register

Location: Wavelengths Yoga, Norwood 

For more information, see:



All the best for a new year filled with love and light,  
Caroline Owen
Wavelengths Yoga
Save 10%
Save 10% when you register for two or more yoga classes in Norwood.  Classes must be purchased at the same time for one student.  This offer may also be combined with the student/senior discount. 
Norwood only.