March 2010

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Upcoming Workshops
Wellness Expo
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 Link Cover
I hope you're enjoying the spring weather and the longer sunnier days.  It's been a great winter at Wavelengths Yoga and spring promises to be just as exciting, with several workshops in March, April and May (see below for the list).  
I was also honoured to be asked to use my picture on the cover of The Link magazine, representing their March/April issue dedicated to wellness and including a wellness directory.  You can pick up your copy at the studio, or dozens of area locations.  Or, you can check it out online at www.the-link.ca.
Read on to get a sneak preview on the spring and summer programs at Wavelengths Yoga...and beyond!
Spring Session of Group Classes
The spring session of classes starts on Monday April 26 and runs until the end of June.  The class types and times will remain the same as the winter schedule, so you can plan ahead.  The new online registration will be available by the end of March.  Some of the classes fill up quickly, so it's a good idea to register in advance to make sure you get a spot in in the class(es) of your choice.
Please see the website to view the schedule:
Upcoming workshops

kids yoga handstand

Yoga For Children (This weekend!)
with Margo Lee
Date: Saturday March 20
Times: ages 4 - 7 from 10:30 - 12:00, ages 8-12 from 1:00 - 2:30
Cost: $18 +GST for each
Location: Wavelengths Yoga Studio, Norwood
Description and registration: Click here
Embodying Ecstatic Spirit - Yoga Dance (This weekend!) 
with Tiina Kivenen
Date: Sunday March 21
Times: 2:00 - 4:00 p.m..
Cost: $24 +GST
Location: Wavelengths Yoga Studio, Norwood
Description and registration: Click here 
Early Morning Intensive with Caroline Owen
Dates: Monday April 12 - Friday April 16, 2010
Times: 6:30 a.m. - 7:30 a.m.
Cost: $60 +GST
Location: Wavelengths Yoga Studio, Norwood
Description and registration: Click here.
Yoga Sutra Chapters 3 and 4 with Caroline Owen
Dates: Sunday April 11 and Sunday April 25, 2010
Times: 9:30 a.m. - 4:30 p.m.
Cost: $150 including GST (or $80 for just one of the days)
Location: The Humanistic Yoga Centre, Peterborough, Ontario
Registration: Call The Humanistic Yoga Centre at 705-745-7727 or email hyc@cogeco.net.
Description: click here
David Gellineau
Ashtanga Yoga
Two workshops with David Gellineau
Dates: Saturday May 1 and Sunday May 2, 2010
Times: 1:30 - 4:30 p.m.
Cost: $50 +GST or $90 +GST for both days
Location: Wavelengths Yoga Studio,
Description and Registration: Click here
Join us at the Peterborough Wellness Expo
Caroline and Margo will be at the Wavelengths Yoga booth at the Peterborough Wellness Expo on Saturday May 8 at The Evinrude Centre.  The Peterborough Wellness Expo offers a wealth of
information, exhibitors, displays and seminars relating to all
areas of personal well-being and health issues, and admission is just $5.
Come by our booth and say hello, and receive a mini Thai massage
for $10.
Also this summer:
Canoe trips and courses with Caroline
Women's week at the Madawaska Kanu Centre
June 28 - July 2
Barry's Bay, Ontario.  
Learn to canoe or kayak in whitewater at an exclusive women's only paddling and retreat week at MKC.  The week will consist of a learning environment for both whitewater canoeing and kayaking, enhanced by morning yoga, afternoon stretching sessions along the rapids edge, apres paddling sauna, a mid-week sports massage and athletic therapy assessment, a nutrition seminar and a wine and artisan cheese afteroon by the lake on Canada Day. 
Contact MKC for information or to register: 1-888-652-5268 or email paddle@owl-mkc.ca.  Their website is www.mkc.ca.
Women's French River Trip
Hosted by Black Feather Wilderness Adventures
July 12 - 15
French River, Ontario
The Women's French River is an excellent introduction to river canoeing, wilderness camping and whitewater just for women. We'll follow the route of the Voyageurs through easy rapids, camp on great shelves of rock by the river shore, enjoy diving rocks and swimming down swifts in the warm water. The pace is relaxed so we can play in the rapids, swim on hot days whenever we want, take pictures or take a long lunch. The sunsets are stunning. The meals are a treat. There is enough physical activity that you'll sleep well but you'll return from the French River refreshed, renewed and with a sense of accomplishment.
Contact Black Feather at 1-888-849-7668 or info@blackfeather.com.  Their website is www.blackfeather.com.
Mountain River, NWT 
Hosted by Black Feather Wilderness Adventures
August 7 - 20
Northwest Territories, Canada
This wild whitewater river flows 370 km, dropping over 1,200 metres over its course, with large volume rapids, fast current and five beautiful canyons. It's a trip of a lifetime for paddlers with intermediate whitewater skills.  (Those skills could be obtained at the MKC women's week or other courses offered by either Black Feather Wildnerness Adventures or MKC)
Contact Black Feather at 1-888-849-7668 or info@blackfeather.com.  Their website is www.blackfeather.com.
My mission is to ignite, inspire, expand, nurture, educate and deepen your love of yoga.
Caroline Owen
Wavelengths Yoga
Save 10%
Save 10% when you register for two or more yoga classes in Norwood.  Classes must be purchased at the same time.  This offer may also be combined with the student/senior discount. 
Norwood only.