AAKP
AAKP Diet Tips & Bits
In This Issue
AAKP News of the Month
Recipe of the Month
Big Benefits Are Seen From Eating Less Salt
Purchase Your Tickets for the Medal of Excellence Award Dinner
Submit Your Entry for the AAKP Artwork Contest Today
Vegetable Juice Aids in Weight Loss and Lowering Blood Pressure
Tip of the Month
Quick Links

AAKP News of the Month: Join AAKP for Kidney Beginnings: Live!

 KB Live
 
Kidney Beginnings: Live is a FREE educational program 
designed to educate individuals about the basics of kidney disease and proper kidney care. Programs last approximately three hours and feature presentations given by health care professionals. Upcoming programs are being held in Little Rock, AR, March 6.
 
Please continue to visit the AAKP Web site for dates and locations of upcoming programs or contact us at (800) 749-2257 or info@aakp.org. This program is supported by an educational donation provided by Amgen.

 

 
February 2010 
masthead
Recipe of the Month: Spicy Porcini Mushroom Pasta
Mushroom PastaServings: 6

Ingredients:
  • 1 small package dried porcini mushrooms (30g)
  • 1/2 cup boiling water
  • 1/3 cup olive oil
  • 2 cloves of garlic, finely chopped
  • 1 pinch of dried hot chili pepper flakes
  • 1/2 pint of white mushrooms, quartered
  • 1/4 teaspoon dried sage, or 2 fresh leaves, chopped
  • 1/2 cup mini boconcini mozzarella cheese
  • 1/3 cup fresh parsley, chopped
  • 1/2 pound of any dried pasta (preferably short pasta)
 
Preparation:  
  1. Rehydrate the porcini mushrooms with 1/2 cup hot water.
  2. Bring 3 liters of water to boil for the pasta.
  3. Meanwhile prepare the sauce by heating the oil over medium heat in a large pan. The pan needs to be large enough to hold the noodles once cooked.
  4. Add the garlic and hot pepper flakes, cooking them until garlic turns golden.
  5. Add the white mushrooms, raise the temperature to medium-high and continue to cook.
  6. Cook pasta in boiling water according to package directions.
  7. Squeeze the liquid from the porcini, reserving it for the sauce. Chop the porcini and add to the pan.
  8. Pour the soaking liquid through a fine sieve into the pan.
  9. Add sage and cook for 5 minutes.
  10. Drain the pasta (do not rinse) and toss into the pan with the mushroom sauce while hot. Add boconcini cheese, parsley and serve.
 
Nutrient Analysis: Calories: 337; Fat: 17g; Protein: 10g; Phosphorus: 154mg; Potassium: 219mg; Sodium: 7mg
 
Renal and Renal Diabetic Exchanges: Two starch; one protein; one vegetable 
 
Helpful Hints:   
  • Make ahead of time or freeze in portions.
  • This pasta is wonderful when paired with grilled meat or fish.
 
This recipe is provided courtesy of Spice It Up! Copyright 2009 Communication Ebmed Inc. All rights reserved. Sponsored by Shire Canada Inc.
Big Benefits Are Seen From Eating Less Salt
saltScientists writing in The New England Journal of Medicine concluded lowering the amount of salt people eat by even a small amount could reduce cases of heart disease, stroke and heart attacks as much as reductions in smoking, obesity and cholesterol levels. If everyone consumed half a teaspoon less salt per day, there would be between 54,000 and 99,000 fewer heart attacks each year and between 44,000 and 92,000 fewer deaths, according to the study. The researchers found everyone would benefit from less salt, but people at higher risk for heart problems - blacks, people with hypertension and people over 65 - would benefit most.
Purchase Your Tickets for the Medal of Excellence Award Dinner
Medal of ExcellenceJoin AAKP in honoring Tom F. Parker, III, MD, 2010 AAKP Medal of Excellence recipient. The AAKP Medal of Excellence Award acknowledges a renal physician's significant contributions to the progress of patient education and disease treatment in the kidney community. Dr. Parker joins a long list of nephrologists who have excelled in his/her contributions to the renal community including patient care and patient education.
 
AAKP honors Dr. Parker Saturday, March 13 at the Renaissance Harborplace Hotel in Baltimore, Md, during the Medal of Excellence Award Dinner held in conjunction with the Renal Physician Association's Annual Meeting. Dinner tickets are available for $99 each.
 
For more information visit www.aakp.org/events/Medal-of-Excellence/2010.
Submit Your Entry for the AAKP Artwork Contest Today!

You still have time to submit your entry to the AAKP Artwork Contest, but the deadline is fast approaching. The contest is held in honor of the upcoming National Kidney Month (March). The goal of this artwork contest is to allow individuals to demonstrate, through their artwork, how kidney disease has affected them and help raise awareness of this chronic disease. Artwork must be submitted by February 26, 2010.

Artwork is publicly judged during National Kidney Month and will be displayed on the AAKP Web site from March 15 - April 15. Winners are announced in April. Entries must adhere to the contest/artwork guidelines and be accompanied by an official entry form.
 
The top three selected pieces of artwork will be turned into all occasion greeting cards and be offered by AAKP as an Association fundraiser. Winners will receive a complimentary pack of their artwork greeting card along with an award certificate for their accomplishments. Please contact AAKP at (800) 749-2257 or info@aakp.org with questions. 
Vegetable Juice Aids in Weight Loss and Lowering Blood Pressure
veggiesDecades of studies have documented the link between eating a diet rich in vegetables and multiple health benefits, yet nearly 8 out of 10 people worldwide fall short of the daily recommendation. Research presented at the International Symposium on Human Health Effects of Fruits and Vegetables suggests the best approach may be to focus on the factors that are often behind this vegetable gap: convenience and enjoyment. According to researchers, "Enjoyment is so critical to developing eating habits you can stick with for the long-term."
 
The addition of vegetable juice in people's diets was a successful strategy to help them reach the vegetable guidelines (at least 4 servings per day). In fact, the addition of a portable drink, such as V8® 100% vegetable juice, was more successful than an approach focused solely on nutrition education, or offering dietary counseling on ways to increase vegetable intake. The participants in the study with borderline high blood pressure who drank one to two servings of V8 juice lowered their blood pressure significantly.
Tip of the Month: Kidney Friendly Baked Goods
plum tartValentine's Day is coming up and you may be receiving a tasty treat from one of your favorite bakeries. Remember, many foods at the bakery may contain high amounts of phosphorus, potassium or sodium, which may be limited for people on dialysis. Here is a list of baked foods you may want to limit or avoid because they do not have kidney-friendly ingredients: 

  • Chocolate or cocoa (chocolate cake, chocolate chip cookies, etc.)
  • Nuts
  • Baked foods containing banana (banana nut bread, etc.)
  • Baked foods containing large amounts of milk or condensed milk
  • Baked foods containing peanut butter (peanut butter cookies, chocolate peanut butter cake, etc.)
 
There are some bakery foods that are more kidney-friendly: 
sugar cookies
  • Sugar cookies
  • Shortbread cookies
  • Vanilla wafers
  • Vanilla cake
  • Angel food cake
  • Lemon cake
  • Apple pie
  • Blueberry pie
  • Peach pie
  • Yeast breads made with white flour (white, sourdough, French and Italian breads, cinnamon rolls)
  • Bagels
 
Foods from the bakery should be eaten in moderation. Baking at home is your best bet for managing the ingredients in your baked foods. Happy Valentine's Day!