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Check out this delicious salmon dish that's so quick and easy on the grill. A perfect addition to any Memorial Day barbecue menu! |
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Happy 50th to my amazing husband, Mike! While we did celebrate his birthday last week, he is not at the 50 year point yet. The real achievement is that he has officially lost 50 pounds in less than 5 months. How did he do it? First, he was mentally ready. Mike said he was just so sick of feeling sluggish, didn't like what he saw in the mirror and people around him were losing weight, so why not him. The changes were that he cut out the sugar, cleaned up and limited the starches he ate and began his daily doses of Green Drinks. Mike feels so good right now that he's still pushing to lose more. He says that the funny thing is that people ask him when he's going to go "off his diet." He reflects that he is so energized, why would he ever go back to eating the food that made him feel tired and overweight? Plus, Mike has said "goodbye to the fat guy" forever and vows never to go there again as this is a lifestyle that's easy to maintain. Mike uses the 80/20 rule to stay on track. Eat the fuel that's intended for your body 80% of the time so there's no guilt of indulging once in a while (20% of the time). It's all about creating a lifestyle that's healthy but with some flexibility. In truth, the comfort foods that Mike used to enjoy such as breads, bacon and pizza don't even appeal to him anymore. His cravings have been diminished as his body has been brought to balance. Congratulations to Mike as well as so many others who have enhanced their lifestyles by making better choices and are now feeling great!
In Let Us HEALTH You Matters, we will discuss why Diet Drinks can make you gain weight. In Let Us HEALTH You Marketplace, I will list some great organic spice blends that are delicious and easy to use.
Please keep in mind that if you need help, I am happy to guide you at Jill the Health Coach. Also, please feel free to forward this newsletter and post any comments on my facebook page and be sure to click on the Like button to the right.  In our Let Us HEALTH You Recipes, check out the delicious and healthy Grill Dill Salmon . In our Let Us HEALTH You Alerts, check out the latest study which proves that sugar "kills brain cells" and makes you dumb. Miss any articles from previous newsletters? Check out Let Us HEALTH You Archives.
Let Us Health You!
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Let Us HEALTH You Matters | |
Why You GAIN Weight If You Drink Diet Soda
You're thir sty, but you're trying to be health conscious. So, you grab the new Pepsi Max or Coke Zero. Maybe you are still drinking your old favorite standbys such as Diet Pepsi or Diet Coke. Either way, it's so much better to have zero calorie soda than have a soda with all of that sugar in it, right? WRONG!
First, the sweetness of the soda with no calories actually makes your body... (click to continue)
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| Let Us HEALTH You Marketplace | Gourmet Organic Herb Blends
Check out these organic herb blends, I put them on everything from the salmon recipe up top, to salads, to rice dishes, stir fries and more. They are fresh and easy to use and so delicious! You can find them in your produce section in the supermarket.
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"It is our choices that show what we truly are far more than our abilities."
Live well and love more,
Jill Gordon, CHHC, CNHP
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