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Featured Video
| | Delicious and quick drink for a HEALTHY you! |
 | | Going GREEN with Green Drinks.m4v |
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Upcoming Events
| Please join us on Thursday, March 1st for our first movie night
Proof positive journey how food can reverse disease.
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Welcome and thank you for your overwhelming response to our first newsletter. Please feel free to post any comments on my facebook page and be sure to click on the Like button to the right.  Thank you also to those who joined us for our first Movie Night, Forks Over Knives. We had a great evening with lively discussion.
This week in Let Us HEALTH You, we will discuss food labels and why it is so important to look at them. In the Marketplace, I will recommend my favorite place to shop for good, wholesome food. Be sure to check out the link for money saving coupons! Also, due to the strong response, I will keep the Going GREEN with Green Drinks video posted. Please click here for the recipe. Finally, be sure to check out the coupon below for a free gift with our Ultra Wellness Program. Visit www.JillTheHealthCoach.com for more info to a better you. We look forward to hearing from you as you Let Us Health You! |
Let Us HEALTH You Matters | Read Thy Food Label
Know what you put in your body by reading your food labels! When you go to the Supermarket, try to shop the perimeter. There, you will find more wholesome foods with fewer ingredients. Yes, less is more. As you enter into the middle of any supermarket, that's where the ingredient list soars and you need to be more aware than ever of what you are buying. My general rule of thumb of what to buy is simple...click here to read more
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Let Us HEALTH You Marketplace
| Healthy Alternatives at Whole Foods Supermarket
Whole Foods is my favorite market to shop. It is huge, has everything you can think of (and then some) with very knowledgeable employees. I've found it to have the biggest selection of organic and natural items-not just food, either. They stock a wide variety of low-chemical and organic soaps and cleaners, make-up and more. To ensure quality, Whole Foods even has a strict Quality Auditing Policy in which they physically audit livestock, produce and manufacturing facilities once a year. If they don't meet Whole Foods' Standards, they get the boot. So, when you walk in the store, everything is not only beautiful and fresh-looking, it really is!
Please click here for some money-saving coupons at Whole Foods.
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"It is our choices that show what we truly are far more than our abilities."
Live well and love more,
Jill Gordon, CHHC, CNHP
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