Gandhi logoSwadeshi Now
 
M.K. Gandhi Institute for Nonviolence 
 
"Swadeshi is that spirit which requires us to serve our immediate neighbors before others, and to use things produced in our neighborhood in preference to those more remote. So doing, we serve humanity to the best of our capacity. We cannot serve humanity by neglecting our neighbors."  Gandhi
 
In this Issue
Environmental Nonviolence
Two Women by Hank Stone
2nd Annual River Run/Walk for Youth Harmony
Upcoming Events:
 
May 19, Wednesday   Being the Change Workshop  7:00-9:00PM This will be held in the Gandhi Reading Room in the Rush Rhees Library. Free and open to the public.
 
May 20, Thursday   Peace and Permaculture Workshop: 700-9:00PM Kit Miller and Dave Feasey. This will be held at Baha'i Center 693 East Avenue Rochester, entrance and parking off Oxford St. Free and open to the public.
 
May 29, Saturday  Gandhi Riverkeepers , Film and Cleanup 10:00AM -1:00PM We will screen the film "The Future", at 10:00AM and the river clean-up will begin at 11:15 am and run until 1pm. Free and open to the public.
 
 June 4, Friday   2nd Annual River Run/Walk for Youth Harmony  7:00PM (see article below)
 
June 4, Friday-June 13, Sunday
Art of Our Faiths: Where the Beauty of Religion and Art Come Together" (some of our Gandhi pictures are featured!)
Canandaigua, NY - The First Congregational Church at its historic, nearly 200 year-old church at 58 North Main Street, Canandaigua. The show opens daily to the public Friday, June 4, 2010 through Sunday, June 13, 2010.
 
June 19, Saturday  First Annual Gandhi Potluck Picnic  6:00PM until... Join us, one and all with Cecilia St. King, Peace Troubadour, who has traveled the world.  Bring a dish to pass.
 
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Volume 1, Issue 4                                            May 3, 2010
 
                                                                                                                            
 

 
Dear friends, 
 
During 
our monthly Being the Change events we outline three practices which promote a nonviolent lifestyle, offered to us by Professor Michael Nagler, founder of the Metta Center and the author of The Search for a Nonviolent Future.  I would like to talk a little about all three here.
 
Contemplation
Gandhi (surely one of the busier people of the 20th century, judging by his accomplishments) took an hour each day to spin as a meditation practice.  He also took one day of silence each week which he jokingly said was less a sacrifice than a gift of quiet for himself!  One of the commitments about which I feel the most pride on behalf of the Institute is our daily commitment to 30 minutes of meditation as a staff. We often struggle to make it happen, and feel glad to have this goal as part of our daily life at work.

Daily Study
Especially because we live within violent systems and societies, take time each day to learn a little more about nonviolence.  Read a few pages of a book or article, or watch a film, or participate in an online study.  This small act supports awareness and commitment to nonviolence in your life.  For resources, visit
http://www.gandhiinstitute.org/staff%20picks.html

Engagement
Become active on behalf of nonviolence.  Volunteer for and support groups such as Nonviolent Peaceforce, our institute, or the Metta Center in Berkeley.  Learn Nonviolent Communication, to support a lived practice of nonviolence in your own life, especially if you are a leader of any kind, a teacher or a parent.  Look for and support systems that are nonviolent in nature.  Two such systems that our Institute supports are restorative justice and permaculture practices (see below for more about permaculture). 

Join us May 19 for our next Being the Change event to further explore these practices. These events happen throughout the year and can be brought to groups in the Rochester area too.

Through his work in South Africa and India, Gandhi started a new civilization.  He and thousands of others demonstrated that love  is the strongest force in the world.  It's up to all of us to make sure this understanding and its concrete manifestations continue.

In peace and hope,

Kit Miller
Director
MK Gandhi Institute for Nonviolence

 
 
Environmental Nonviolence
Interview with Kit Miller
 
What makes a system nonviolent?
I think of nonviolent systems as having two characteristics.  The first characteristic is that means and ends are understood to be inextricably linked.  Gandhi observed, "They say the means are after all just means. I would say means are after all everything. As the means, so the end." The second characteristic is that all life within the system is valued equally.  Any system that contains these two characteristics I consider to be inherently nonviolent.

What is permaculture and why do you see it as a nonviolent system?
Practitioners of permaculture (permanent + culture) envision human societies that know themselves as equal cocreative participants in natural systems, and act like it.  Permaculture aims to regenerate healthy, productive landscapes and communities by consciously applying ecological principles to the design of human habitats in any environment at any scale. 
 
Permaculture teaches us how to live in harmony with this precious planet, to live more like ants, actually!  Did you know, ants have as large a biomass on earth as humans?  Yet they leave no waste dumps behind-despite enormous numbers and ceaseless activity, their lives are harmoniously integrated into their surrounding natural systems. 
 
Gandhi emphasized the importance of people from every walk of life knowing how to participate in the production of goods and their own food-he called this 'bread labor".  He founded his first community or ashram in South Africa immediately after reading John Ruskin's book, Unto This Last.  Gandhi's notes from that book include the following (caps are his): "THERE IS NO WEALTH BUT LIFE.  That country is the richest which nourishes the greatest number of noble and happy human beings."  In our crowded fragile world, permaculture offers important answers to the creation of that wealth.

Join Kit and her permaculture teacher Dave Feasey on Thurs May 20 at the Baha'i Center, Rochester, 7 pm for a free talk titled "Peace and Permaculture".

two kids Be PeaceCynthia and kidsTwo Women

by Hank Stone

Dr. Dot Maver is the director of the National Peace Academy at Case Western University in Cleveland Ohio.  She also directs  Peace Partnership International,  to forge alliances to co-create a culture of peace. It works in partnership with government, civil society, and business, including The Peace Alliance and its campaign for a US Department of Peace, and with the Global Alliance for Ministries and Departments of Peace. Dot served as the National Campaign Manager for the 2004 Dennis Kucinich for President Campaign. She founded the Vermont Peace Institute.

 

 Notes from talk by Dot Maver:

 

 We're facing "full systems breakdown."  We're going through a chrysalis experience; we're in transition from individuality to community.  We're part of the largest social change movement in the history of humanity, and it has no name.

 

 Will we help to create the needed structures?  Where is the breakthrough?  The National Peace Academy is part of it.  Now there is a National Peace Academy .

 

 "Peace is living in right relationship with self, others, and the world around us."

 The Peace Academy wants to act as "connective tissue", connecting inner to outer, and local to global.

 

 Rita Marie Johnson, American citizen, is founder of the Rasur Foundation in Costa Rica , whose main project is the Academy for Peace of Costa Rica.  She was instrumental in getting Rasur Foundation's BE PEACE program accepted by the Ministry for Peace, which is training all Costa Rican teachers and all K-12 students,in the  practice of Be Peace.  Rita Marie and Dot work closely together on a number of projects.

 

 Notes from talk by Rita Marie Johnson:

 

 Costa Rica abolished its military in 1949.  How, she wondered, do they live in peace?  Inspired by this, in 1993 Rita Marie moved to Costa Rica.

 

 There she found a book: Rasur.  It's an 85-page epic poem that talks about children being drawn into a mountain, every day, and being taught peace.  The poem is prophetic; in 1948, Costa Rica abolished its army.  In 2006, Costa Rica established a Ministry for Peace, integrated into its Ministry for Justice.

 

 The idea is that Ministers for Peace in EVERY country would look out for EVERYONE, not just citizens of their own country.

 

 In 2007, The Ministry for Education gets on board with teaching peace to every child in Costa Rica .  The process is called "Be Peace."  Students teach the process to others; the students are called "Razurs."

 

 In Costa Rica , everyone grows up knowing the rules of soccer.  And everyone grows up knowing the rules of peace.  Be Peace can be summed up this way: Feel Peace, Speak Peace, and Teach Peace.

 

 The ideas in the Feel Peace part come from the Institute of Heart Math.  A technique is taught to control the emotions.  The reason for this is that people process most of what they experience through the thalamus, a part of the brain that thinks abut things relatively slowly and logically

 

But if someone has been traumatized, this part of the brain is short-circuited and the amygdale is triggered.  This leads to a fast but emotional response, which may not be rational, and may not be appropriate if peace is the objective. 

 

 The Heart Math Institute found that if people are frustrated, their heart rate becomes erratic: "incoherent."  But there are things we can do consciously that make the heartbeat coherent and rhythmic.  This has the effect of overriding the amygdale.  So we don't have a direct way to control our amygdale, but we have an indirect way.

 

A volunteer from the audience is found, and a pulse measuring device is attached to his ear.  He is given a stressful mental job (to count backwards by 8 from 100!), and we watch his heartbeat projected on a screen.  The graph we see is - bumpy. 


 The volunteer is then released from his stressful job, and instructed to focus on his heart as he breathes, and to consciously feel appreciation.  It helps to smile!  Sure enough, the volunteer's heartbeat becomes smooth and rhythmic.  We are told that this process, called "quick coherence," maximizes his ability to think clearly.  The whole audience participated in the coherence practice. 
 
 This "quick coherence" technique can be practiced and perfected to give us a "peaceful heart."  This is the "feeling peace" part.
 

 The second part, "Speak Peace," is based on the work of Dr. Marshall Rosenberg, author of the book Non-Violent Communication.

 

 Rosenberg has four essential steps for dealing with conflict:

 

  1) OBSERVATION - observe objectively (like a movie camera) what is actually going on.

  2) Observe our FEELINGS.  What is our emotional response to what's happening?

  3) Figure out what NEEDS we have that aren't being met by    

what's happening. Rosenberg observes that if we are angry, for example, it may be because we have a need to feel secure, or respected, that isn't being met.

 4) Then make a POSITIVE REQUEST for remedial action.  The intent is not to coerce the other party, and a negatively framed request (e.g. "Stop doing that!") isn't it.

 

 If we can see that we have needs that aren't being met, and so does the other person, the stage is set for agreeing on win-win behavior.  Be Peace teaches a path from conflict to peace.

 

 By having the intent that everyone in the country be taught these simple (fundamental?) techniques for understanding and resolving conflict from childhood, Costa Rica offers the world a way to live together cooperatively.

River Run 2010
 

 

 

2nd Annual River Run/Walk for Youth Harmony

Marissa Balonen-Rosen, Gandhi Service Fellow

Growing up in an urban environment like Rochester and attending the City schools, it should not be surprising that inside and outside the schools I commonly came across situations where shoving and fists were the primary tools used to solve problems. Usually this did not lead to anything more than a few bruises and possible bragging rights.  But often feelings were hurt and challenges maintained.

Once in a while things spun out of control, severe beatings occurred, sometimes weapons were used and sometimes people were seriously injured and even killed.  I have had good friends who had to switch schools because they were frightened for their lives after a beating. Everyone I know from high school has either been personally affected or is good friends with someone who was personally affected by youth violence.

I decided that something needed to be done to help our young people understand the alternatives there are for dealing with conflicts in non-violent ways.

I am a runner. Last year as President of the National Honor Society at Wilson Magnet High School, I came up with the idea of holding a race to raise awareness about non-violence. I met with the 19th Ward Community Association and local business leaders. Together we created a successful 5k run/walk to promote non-violence. In that first year we had over 200 participants and about $1500 was donated for non-violence training at the Center for Youth.

This June, we will be having the Second Annual River Run for Youth Harmony 5k run/walk.  This year proceeds will benefit similar support for youth at Teen Empowerment and the Southwest YMCA.

I hope that this race will continue to raise awareness to youth that there are alternatives to violence. It would be great to see you all there on June 4!
 

"I think the race is a wonderful idea not only to promote nonviolence but also the healthy lifestyle of running. The race brings people together from the community, relationships are created at this event, and these strengthen in the future. I applaud all organizers, volunteers, and participants. Had I not been out of town, I'd be running too."  Mayor Robert Duffy

 "I am especially proud that this event has its roots at Wilson Magnet High School and I commend the organizers, including Ms. Balonon-Rosen, for their active role in helping meet the needs of Rochester's youth."  Superintendent Jean-Claude Brizard