Make This Summer Your Best Looking!
 BIRCHCREEK BOOTCAMP
Burn Fat, Feel Great, Detox, Get Serious  
SEE WHAT'S HERE!
Birchcreek Bootcamp - find out more!
Who Can Participate?
What's Included?
Birchcreek Retreat 
Logo
PO Box 517
123 Birch Creek Rd
Pine Hill, NY 12465
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What do our clients have to say? Read below...

"My weight loss goal was 8 pounds but I lost 11..."
W. Obasi/ Jan 2010
 
"I love that I lost 16.2 pounds after being here for one week".
C. Thomas / Jan 2010
 
"Three weeks after the program and my weight is still stabilized and I feel better than I have in years"
 .
C. Tybor / Feb 2010
Bootcamp Rates
Just $289 per night 
   (per person/ dbl occupancy)
 
Just $375 per night 
(single occupancy)
    (3 night minimum, not available on Sundays)
 
Get Serious, Sweat Out, Clean Up, Start Now! 
Phone 877.254.0070 to reserve - limited availability
Workout
Did You Know?
 
 At Birchcreek Boot Camp: 
You will jump start toward a slimmer, trimmer you for summer!
You will burn fat off!
You will build muscle, increase energy, reduce stress.
You will make dramatic improvements in your physical and mental well being .
You will begin to acquire your new body.
 
What are you waiting for?
 
Get Accelerated Results from our High Octane Program!
 
Call 877.254.0070 to reserve
 
 
Who Can Participate?
 
stretchYou!!
 If you're serious about losing fat and getting fit - you qualify! Birchcreek Bootcamp is for all ages and abilities. Our classes are small and designed to meet every recruits fitness level.
What's Included?
  • Birchcreek Retreat Accommodations.
  • Healthy Vegetarian Power Meals or our Super Juice program
  • 3-5 Hours of workouts daily (based on ability)
  • Intake and Checkout consultation
  • Weigh in and out (optional)
  • Measurements in and out (optional)
  • Birchcreek pedometer
  • Birchcreek water bottle  
  • Continued Support home program option
Typical Bootcamp Day
  • Green Power drink
  • Guided Power Walk or Hike 
  • Protien Boost Breakfast
  • 1 hour mixed cardio
  • Mid morning power snack
  • Strength training
  • 1 hour core and abs work
  • Detox Super Foods Lunch
  • Rest or private time
  • Mid afternoon Energy snack break
  • Stretch, yoga or Pilates workout
  • Dinner
  • Rest and Recharge!
Questions??
Click Here and get the answers! A Birchcreek Staff member will respond promply.
 
Looking forward to working with you!