Ever notice yourself pushing harder through a workout simply because of the song you are listening to?  The time seems to fly by when an upbeat song pumps through the headphones of your iPod. You are running faster, lifting heavier, and the pain...what pain?  It's as if you were spoon fed a burst of energy while the song plays, but then it's over your momentum drops.  Music can have a profound effect on performance in the gym.  It can boost you up or slow you down.  Just as designing a personalized exercise program is important for improved results, so is customizing your workout tunes.  Make sure your playlists are packed with motivating melodies for an ultra-effective workout.

 

Click here to continue reading and to check my personal workout mix.  Make sure your playlists are packed with...