Tips to "Stress-Proof" Your Relationship
We know that relationships can be stressful in good economic times. Thanks to the economic problems facing our country today, many couples are experiencing even more stress. This added stress can weigh heavily on couples and create problems even in good relationships. Some couples react to stress by withdrawing while others, take their frustrations out on each other. What is important is how couples manage this stress instead of reacting to it. Here are some tips to help you "stress-proof" your relationship:
- Remember that you are not the only one feeling the pressures and stress in your relationship. Support each other...you're a team.
- Make your relationship a priority! Take time to focus on each other and nurture your relationship.
- Schedule times to talk to each other. Discuss your thoughts and feelings as well as possible solutions.
- Make time for fun and enjoy each other. Be creative...fun does not have to cost a thing.
- Focus your attention on the positive things in your life and relationship. Remember to have gratitude.
If you feel you need help with "stress-proofing" your relationship, please feel free to contact us to schedule an appointment (TheLoveBirds4u@yahoo.com or 813-769-9039).
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Our Speaking Schedule 2008
XVIII DGSS Conference (German Society for Social Scientific Sexuality Research): November 7 - 9, 2008 in Munich, Germany
~ Sex Coaching: Combating Media's Negative Impact on Sexuality
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"Stress-Proof" Your Family TOO!
by Caroline Hatton, LMHC
When stress is involved, it is harder to be a healthy parent. Sometimes stress can cause our parenting to become too strict where a parent might raise their voice and become frustrated quickly. Other times, a parent may become too lenient and let more of the rules slide. Whatever the case, parenting styles are affected by stress and can impact all family members.
So what can you do about this? First, it is most important to take care of yourself. Schedule time to de-stress with your spouse or on your own. This could be simple things such as exercising or reading. Next, talk to your children about how you are feeling and demonstrate healthy ways to cope. Children learn by actions more than words. So, if you yell when you are frustrated...they will do the same. Instead, you may say, "Mommy is overwhelmed right now. Why don't we all take a walk because this helps me feel better."
At times, the daily stresses of life can be too much to take on and families look for assistance from others. Some examples include speaking to your physician or a therapist. One newer option is Family Coaching. Parent Coaches advise parents with kids of all ages on issues ranging from sleeping through the night to managing teenagers emotions. Family Directions, based in Tampa, Florida, offers in-home coaching to families, individuals, and even local groups to address stress, parenting and so much more. If you would like to find out more about how Coaching could support you and your family, feel free to call Family Directions at 813-915-1600 or contact us through our website: www.YourFamilyDirections.com.
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About "The Love Birds"
 We are Board Certified Clinical Sexologists and relationship specialists that help couples discover more passion and connection in their relationships. We coach/counsel couples together which offers a unique and balanced male/female perspective and a combined coaching/therapy approach to helping our clients with a variety of relationship and sexual issues/concerns. As a happily married couple, in addition to our advanced education and training in relationship and sexuality issues, our knowledge of relationships also comes from true, real-life experience. Due to our last name and the work we do, we have become known as The Love Birds (TM).
Charles (Chuck) C. Bird, Ph.D., RN, Dip.ABS is a Registered Nurse, Board Certified Clinical Sexologist and relationship expert providing coaching services with his wife in the Tampa Bay area. Dr. Bird earned his Doctorate from The American Academy of Clinical Sexologists, Masters degree from Maimonides University, Registered Nurse degree from St. Pete College and his Bachelors degree in Psychology from the University of Central Florida. His coach training is from The Institute for Life Coach Training. Dr. Bird is a Diplomate of the American Board of Sexology and a member of the American Association of Sexuality Educators, Counselors and Therapists (AASECT).
Jo-Ann H. Bird, Ph.D., LMHC, NCC, Dip.ABS is a Licensed Mental Health Counselor, National Certified Counselor, Board Certified Clinical Sexologist, Certified Sex Therapist and relationship expert providing counseling services with her husband in the Tampa Bay area. She received her Doctorate from The American Academy of Clinical Sexologists at Maimonides University, Masters Degree in Mental Health Counseling from Nova Southeastern University and a Bachelors degree in Psychology from the University of South Florida. Dr. Bird's coach training is from The Institute for Life Coach Training. She is a Diplomate and Supervisor of the American Board of Sexology and a Qualified Supervisor with the State of Florida. Dr. Bird is a member of the American Association of Sexuality Educators, Counselors and Therapists (AASECT).
** We are also proud members of The Greater Brandon Chamber of Commerce.
** We are also a BBB (Better Business Bureau) Accredited Business.
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Inspirational
Quote:
"Every problem is an opportunity to take this moment and transform into a greater benefit."
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Did You Know...?
Monogamy is defined as being married to only one person at a time.
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It's dress up time! This month we are recommending some "Halloween adult time" in the bedroom. Why not try some of these costumes on for size? These outfits are sure to give couples a whole new meaning to "Trick or TREAT!".
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| Upcoming Workshops:
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- Our new "Feathering Your Nest" series is coming to our Brandon location! This is an 8 week workshop for couples wanting to enhance their relationship. Each week we focus on one of the eight F.E.A.T.H.E.R.S. in our model. The fee is $400.00 per couple for all 8 weeks. This is just $50 per couple for each workshop! We are in the process of scheduling dates for this new series.
- Our next free "Quest for Connection and Passion" workshop for couples is scheduled for Saturday, October 25th, from 12 - 1 pm at our Brandon location. This is a Q & A style seminar. Take advantage of this free opportunity to ask the experts questions about relationships and sexuality. You KNOW you have questions, so here's your chance! All questions will be submitted anonymously at the beginning of the workshop.
** Registration is required for both workshops! Spots for these workshop fill up quickly, so please contact us so we can add you to the list!
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| Contact Information:
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Mailing address: 150 E. Bloomingdale Ave., Ste. 130, Brandon, FL 33511
Office telephones: (813) 769-9039; Cell: (813) 546-1740; Fax: (813) 672-6630
Email: TheLoveBirds4u@yahoo.com |
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Please feel free to forward the Impassioned Connections E-Newsletter to friends and family, but please forward in its entirety. The Impassioned Connections E-Newsletter is written by The Love Birds. Copyright (c) 2008 The Love Birds. All rights reserved. | |
Welcome to the latest edition of Impassioned Connections. Impassioned Connections is our FREE monthly newsletter designed for couples wanting to enhance their relationship and sexuality.
