HopeAllianz Inc
 Counseling and Wellness Center  

 

Begins on
Thursday
October 20 
    

 

10 AM - 11:30 AM 

for 5 Weeks 

 

Reserve Your
Space Today!
 

 

Fees Apply _  

Some Insurances Accepted 

 

 

Quick Links

 

 

Therapy-Counseling  

 


Dr Jody L Friesen Grande

  

The constant changes in daily life, increase our levels of stress. Change is a normal daily occurrence ... the pain and suffering one may experience is optional. We like comfort ... when change occurs we are more vulnerable to experience feelings of anxiety, sadness, depression, and loss.

 

Do you want to find out more? Contact me at 952 545 6966.

 

I wish for you this day ~ contentment ~ while embracing this very moment ... take a breath and enjoy the boundless blessings you are receiving. 

 

 

 


Coping with Change

  • Workplace Changes
  • Health Changes
  • Home and Family Changes
  • Personal Changes  

 

It's not so much that we're afraid of change, or so in love with the old ways, but it's that place in between we fear ... it's like being in between trapezes. It's Linus when his blanket is in the dryer. There's nothing to hold on to. ~M Ferguson

 

 


Why is Change so Challenging?
 

 

It is a normal response to resist change ... we will choose the comfort of familiarity over the anxiety that comes with the unknown.

 

We are living in an era of perpetual change and unrest ~ a state of dissatisfaction, disturbance, and agitation. 

 

Our resources are limited ~ it requires physical, emotional and intellectual energy.  

 

We tend to try to control the change ... fighting to maintain comfort as we focus on the wrong places.

 



Successful Strategies to Consider with Change

Look for ways to decrease the unnecessary demands on your physical, emotional and intellectual energy.

Increase your capacity and resilience for dealing with change ~ resilient people tend to be positive, focused, flexible, organized, and proactive.

Remember, change is the shift in the external situation. Transition is the reorientation we need to make in response to the change ... breathe.


God grant me the Serenity to accept the things I cannot change Courage to change the things I can and the Wisdom to know the difference.

HopeAllianz Inc
11900 Wayzata Boulevard, Suite 216G
Minnetonka, Minnesota 55305-2053

952 545 6966 Phone
952 545 6969 Fax

 www.hopeallianz.com

 

Copyright © 2011 HopeAllianz Inc ~ All Rights Reserved