HopeAllianz Inc
 Counseling and Wellness Center  

 


Openings
Available


Tuesday  

September 20 

6 - 7:30 PM

 

10 Weeks ~ Coed 

 

Make Your Intake Appointment Today! 

 

 

Quick Links

 

 

Therapy/Counseling  

 


Dr Jody L Friesen Grande

  

We all struggle with our relationships ... we look for that everlasting love, for an unconditional friend, just someone who will be there for us.

 

When was the last time you thought about your relationship with yourself?

The Golden Rule: Treat others like you want to be treated.

When was the last time you treated yourself the way you treat others?

Think about it ...

 

I wish for you this day ~ contentment ~ while embracing this very moment ... take a breath and enjoy the boundless blessings you are receiving. 

 

 

 


Intrapersonal Effectiveness

Build a Roadmap to Self-Discovery

 

  • Acknowledgement and recognition of self. 
  • Identification of beliefs, values, and purpose. 
  • Self-esteem enhancement. 
  • Develop goals (roadmap) towards your desires.
  • Boundaries and responsibilities. 

 

Self-love and self-acceptance are the ultimate acts of self-care. ~Cheryl Richardson 

 

 


Intrapersonal Effectiveness Affirmations
 

 

I am turning criticism from foe to friend and growing in the process.

 

I am taking responsibility for my life and making healthy decisions.

 

I am focusing on positive affirmations mindfully today.

 

I am giving myself credit for my growth and gains.

 

I am operating from my values and experiencing life fulfillment.

 

I am setting healthy boundaries with myself and others.

 

I am recognizing my cheerleaders and heroes and remembering to thank them along my journey.

 

I am embracing my purpose ... whatever it may be.

 

I am developing goals based on my values.

 

I am bringing it all together ... one step at a time.

 

 

One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world, making the most of one's best. ~Harry Emerson Fosdick 

 


HopeAllianz Inc
11900 Wayzata Boulevard
Minnetonka, Minnesota 55305-2053

952 545 6966 Phone
952 545 6969 Fax

 www.hopeallianz.com

 

Copyright © 2011 HopeAllianz Inc ~ All Rights Reserved