• Learning to tolerate stress, survive crises, and accept life as it is in the moment.
• Pain and distress are a natural part of life and cannot be entirely avoided or removed ~ suffering is optional. 
• Learn the effects clutter has on emotional and physical well-being.

 

Distress Tolerance Affirmations
 

I am learning to live fully in the moment ~ with (not in spite of) my past, with my  memories, with my fears, and with my sadness.

 

 I am learning to distract with Wise Mind ACCEPTS: Activities · Contributing · Comparisons · (opposite) Emotions · Pushing Away · (other) Thoughts · (intense) Sensations

 

I am learning to relax and self-soothe with the five senses: vision, hearing/listening, smell, taste, touch/feel.

 

I am learning to just do it and knowing that I am capable.

 

I am learning to IMPROVE the moment through: Imagery · Meaning/Purpose · Prayer/Meditation · Relaxation · One Thing in the Moment · Vacation · Encouragement/Affirming

 

I am learning my character cannot be developed in ease and quiet ... only through action (experiences of trial and triumph) can my soul be strengthened, my vision cleared, my ambition inspired, and my success achieved.

 

I am learning to acknowledge "as is" ~ as this is the first step to acceptance, self-awareness, mastery and wholeness.

 

I am learning to let go and knowing that I am safe.

 

I am learning to breathe ~ life is forever changing and I am ok with that as I embrace my growth along my journey.

 

I am learning that my character is my destination ... I will be ME ... the best I know how to be.

 

 

DISTRACT · RELAX · COPE

 

 

 

 

HopeAllianz Inc
11900 Wayzata Boulevard
Minnetonka, Minnesota 55305-2053

952 545 6966 Phone
952 545 6969 Fax