...Dear friends
I continue to meditate on the formless Presence. Meditation for me goes back and forth between asking and receiving, between calling upon this greater Presence, and resting in the beauty of it. This writing is about recognition of how our breath is not separate from the One Holy breath. A breathing meditation follows.
Call on Ya, the Holy Essence, with every fiber of your being.
Call on that which holds your heart in a vice grip,
asking you to turn toward -- to breathe -- to be --
not only in the hour you feel this holiness
but in every hour, in every minute, in every moment.
There is no time in your human encounter with earth
in which your breath is not synchronized with
the Holy Breath of life. There is no moment
that is absent of holiness. Look around you, and see
if you can find a hole in the fabric of Ya.
It is only a matter of turning toward -- breathing--
and resting all of your being in the awareness of
how holy you have become.
The grass is only green because the Beloved has made it so.
You only breathe because the Beloved wills it so.
Every moment belongs to the Holy Essence.
Call on Ya, and breathe the Holy Breath. Do not wait.
Do not wait.
...
Breathing meditation:
Note: Ya is an ancient Hebraic name for God (Yahweh). You can replace with this name with what name/form you prefer to meditate on.
Breathing meditation: As you breathe in, say in your mind: Breathing in I breathe the Holy breath. As you breathe out, say in your mind: Breathing out, I am one with Ya. As you breathe in, say: Breathing in I breathe the Holy breath. As you breathe out, say: Breathing out, I am filled with peace.
Eventually you can drop the "Breathing in I ..." and just simply repeat, as you breathe:
I breathe the Holy breath
I am one with Ya
I breathe the Holy breath
I am filled with peace.
...
With love &holy blessings
Cynthia
Intuitive Coaching and Sound Healing
Extraordinary Coaching Using Extraordinary Means
www.cynthiayoder.com
mail@cynthiayoder.com
Tel. 609-799-6071
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