| This Program is for
anyone who: |
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- Wants to lose 10-30 lbs
- Has been working out without seeing significant changes
- Is intimidated and confused by many of the pieces of equipment
- Is not sure what to do to achieve their fitness and health goals
- Is interested in getting to know other members who have similar desires |
| The Program Includes: |
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- Personal Training
- Structured Eating Plan
- Progress Journal
- Weekly Coaching Sessions
- Group Activities
- Education
- Cardio Exercise
- Body Fat Testing
- Fitness Testing
- Goal Setting |
