Dear Brownstone customers,
In honor of American Heart Month, Brownstone would like to share some recommendations with you, courtesy of the American Heart Association.
Protecting your property and your assets goes hand-in-hand with protecting your health!
Here at Brownstone Insurance, employees are involved in an incentive program where money is donated to a charity of the employee's choice for every hour that they work out. We keep a chart on our wall and each employee is responsible for tracking their physical activity. This would be easy for any person to do at home as well!
Psst! Here's a tip! Health insurance providers regularly offer discounts for gym memberships and weight loss programs for their members. Blue Cross Blue Shield of MA is a great example of that. Click here for more info!
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Cardiovascular diseases, including stroke, are our nation's number 1 killer. Heart disease alone is the number 1 cause of death in women. 1 in 3 women will die this year due to heart disease.
To urge Americans to join the battle against these diseases, since 1963 Congress has required the president to proclaim February "American Heart Month."
Brownstone has put together a list of easy ways to improve your health and quality of life.
Click to Continue...
Read our Tips for Healthy Living > >
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Your BMI (Body Mass Index) is a good indication of whether you are overweight, underweight, or of a healthy weight, regardless of body frame size.Your personal BMI is a numerical value of your weight in relation to your height. A BMI of less than 25 indicates a healthy weight. A BMI of less than 18.5 is considered underweight. A BMI between 25 and 29.9 is considered overweight. A BMI of 30 or higher indicates obesity.
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Birthday Parties are No Longer Child's Play
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Put up the streamers and blow up the balloons, but make sure you get a waiver signed by your guests first - children's birthday parties are becoming a lesson in liability for some. From portable rock-climbing attractions to bounce-house rentals and pony rides, birthday bashes are certainly more creative, but now parents have to do more than bring a gift.
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