December 2009 
Meier Clinics E-News
 
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REFLECTIONS

by Daniel Huerta, LCSW, LSSW

   "If we want to know whether a building will stand strong or not, we look at it when the wind is blowing hard."  - Jonathan Edwards
   Obedience and perseverance are difficult disciplines to live out in life.  Recently, my family and I went hiking to see Hanging Lake in Glenwood Canyon, CO.   The hike is 1.2 miles to the top.  The kids quickly got distracted by bugs or interesting rocks begging to be picked up and looked at.   At around the ¼ of a mile Mark, my 6 year old son protested that he was too tired and did not want to go any further.  He pleaded to turn back.  Many of us feel that way from time to time.  We say, "God, I'm done.  This journey is too difficult.  I did not sign up for this."
   I let my son know the plan of making it all the way to the top and that we needed to figure out how we would make it.  We discussed how it would be worth it at the top.  As the kids began to notice the little beauties along the way, they lost track of the distance and pain of the hike.  Near the top, the kids were really struggling, but then found an incredibly artistically designed caterpillar.  My son loves caterpillars.  Had we turned back, he would not have discovered this caterpillar. A similarly designed caterpillar suddenly tumbled down from a tree directly above where my 4 year old daughter was standing.  They each had a companion they wanted to take along for the rest of their journey.
   The last couple hundred feet were the most difficult to climb, but the caterpillars eased the level of difficulty for our two children.  I asked my son, "So, was it worth it?".   He responded with a big grin and lots of excitement, "It was worth it!"  
   I imagine our journey of life kind of like this hike my children experienced to see Hanging Lake.  God desires our obedience when it does not make sense.  The eventual obedience of Jonah to God's voice, even though he was not happy about it, saved at least 120,000 Ninevites from their deserved judgment.   The Ninevites listened to a man they despised.  They ended up repenting, which is something Jonah did not expect.  Elijah wanted his own life to end, but persevered and Elisha was blessed by Elijah.  Elijah was eventually taken to heaven as a man who never died.    
   Are you trusting God today?  Do you think it will be worth it?  What things do you need to notice along the way?  Are you taking time to rest along the way?  Who is going with you on your journey?  What does obedience and perseverance look like in your life today?  Respond to God's direction today.  It will be worth it.
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Daniel HuertaDaniel Huerta is a bicultural and bilingual Licensed Clinical Social Worker and Licensed School Social Worker.  He is a counselor at Focus on the Family (FOTF) and maintains his own private practice as well.  For more information about FOTF, visit them at www.focusonthefamily.com.

HAPPY IN HARD ECONOMIC TIMES

by Nadia Persun, Ph.D.
 
    Most families have experienced at least some negative effects from the problems related to the economy downfall in the last few years. Some people lost their jobs, others experienced income reduction. These changes are certainly stressful. We seem to earn less and worry more. People may even develop mood and anxiety problems, and families may struggle with an increased number of conflicts due to the increase in stress. What can you do to feel happier and more balanced, even if you or some family members or friends are suffering from stress and worries related to financial problems?
    Research shows that Americans on average spend six hours each week shopping. This is one full day every month spent acquiring new material things rather than spending time building new personal and social experiences. Probably, many of us shop for goods that may not even be necessary. In our consumption driven culture, it becomes easy to blend "I need" and "I want" items. For instance, "I need a car that gets me safely from home to work and back" versus "I want a new red Porche."  "I need a reliable cellular phone so that I can get in touch with my family and friends during the day" versus "I need a new Blackberry, with the pink case." Our list of needs is typically not that long and includes items that are related to our survival, basic comfort, and sense of being loved and appreciated. Needs is about wanting to have "some of." Our "wants" list is potentially endless since it's about wanting more, bigger, newer, or better, not just "some of."
    Having less stuff is not a curse but a blessing in disguise. It leaves more time to enjoy friends and family, explore the outdoors, read, listen to music, play, exercise, garden, learn a new skill or perfect an old one, resume a hobby, or simply get more out of life. Plus, using less scales back manufacturing which lessens pollution.
    Instead of worrying about getting more things, reduce the number of things that you currently have: rearrange, reorganize, and declutter. This process has a calming effect; living in a place that is open and spacious makes you feel psychologically comfortable and at ease. Living in clutter depletes our bodily and spiritual energy. Begin by sorting things into three piles: keep, donate/dispose, and "unsure" for things you can't decide on right away. Revisit your "unsure" pile and make a decision to keep or toss. Typically, the things that you haven't used for about six months or more are the things that you don't need. Begin by selecting one specific area of the house to organize and only work on organizing for 15-20 minutes a day. You don't get overwhelmed this way and will be motivated to continue. Starting a new project is often the hardest part.
    Organize your wardrobe, sorting it by color and style, and donate the items that you haven't used for several months. You will have a better idea of what you actually own and what fits you well, as well as feeling good from the act of donation. Remember, we typically wear only about one-third of the clothes that we own. The rest is there for "later," for some special occasion that many times does not even come. So, be honest with yourself and be generous with your donations.
   T
ake inspiration from nature and pray. Pray not to get more things, but just to get some things, just enough to get by. We don't need to own many things to be happy. It is just our worries that multiply our fears in number and size. All we really need is peace in our heart and trust in the Lord, not more stuff.
    Get more strength from exercising and spending time outdoors. It is good for your body and spirit.  It enhances your immune system and is good for your health.
    Find new creative hobbies that don't require money: drawing, scrapbooking, and other crafts. Spend more time with family and friends: play games, cook a meal together, go for a walk.
    Overall, if we meet these challenging times with mindfulness and grace and give love and support to others, the economic hardship may be temporary and not detrimental. It may even teach us some good things:  to be more mindful and frugal, and to enjoy things that are not "things" but the experiences that create joy and memories.


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 Nadia Persun
Nadia Persun obtained her Doctorate in Psychology and Human Development from the University of Chicago. She is a Licensed Clinical Psychologist at the Meier Clinics in Wheaton, Illinois. Her clinical expertise includes anxiety disorders, marital therapy, and group and individual therapy for adolescents.  Dr. Persun serves as the Project Analyst with Family Bridges, an organization created through a grant awarded to Meier Clinics Foundation.  Family Bridges helps promote healthy families and marriages through a variety of outreach programs and activities in the Chicagoland area.  www.familybridgeschicago.org. 

      
 
New Principal Joins
Timberline Knolls Academy

    Timberline Knolls Residential Treatment Center has announced the appointment of Carrie Finazzo, M.Ed, C.A.S, as principal of TK Academy. TK Academy, an Illinois State Board of Education-approved school on Timberline Knolls' campus, provides residents a combination of educational and therapeutic services, allowing them to receive individualized, results-oriented educational support, and a continuation of classes while seeking treatment for eating disorders, substance abuse, mood disorders and other co-occurring disorders. Students from around the country are able to move forward with their education and earn credit towards graduation from their school district, all while receiving treatment at Timberline Knolls.
    The educational component of Timberline Knolls Academy is an important part of a young woman's recovery. TK Academy provides a dynamic, therapeutic, and structured community where residents learn, achieve, and take responsibility while receiving the nurturing and sustenance needed to enhance their academic lives. TK Academy also offers a real-world environment that provides familiarity and normalcy. By focusing on a program of education, treatment, and supervision in a healthy environment, TK residents have a greater chance of recovery while continuing to access academic growth.
    Finazzo's experience includes more than fifteen years in special education, most recently at Score Educational Centers, where she was responsible for training teachers and working with families and students to ensure reading quality and progress of reading intervention programs. Previously, Finazzo was the Program Administrator for Early Childhood Special Education for the LaGrange Department of Special Education. She holds certificates and approvals in Special Education Administration, Early Childhood Education, Speech and Language Pathology.
    For more information about or admission to TK, call 877-257-9611.  You may also visit their website at www.timberlineknolls.com.  Meier Clinics is pleased to offer services at TK for those desiring Christian-oriented care.


Timberline Knolls
 


MERRY CHRISTMAS AND HAPPY NEW YEAR. . .

. . .from all the staff at Meier Clinics.  Our prayer for you is that you have fully Presentembraced the gift of Jesus Christ and are walking with Him daily.  There may be beautifully wrapped presents under your Christmas tree this year, but no gift can ever compare to the gift God gave us over 2,000 years ago!

As you rush around in preparation for Christmas, would you consider making a year-end gift to Meier Clinics Foundation to help those who need Christian counseling care but can not afford it?  Gifts of any size are gratefully appreciated and go directly to client care.

Gifts may be made simply, one of three ways.
    Mail:  Send checks or money orders to Meier Clinics Foundation,
               2100 Manchester Road, Suite 1510, Wheaton, IL 60187-4561
    Website:  www.meierclinics.org
    Phone:  800-848-8872
    
Thank you for prayerfully considering how God would have you respond.

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"For to us a child is born, to us a son is given. . .
And he will be called Wonderful Counselor, Mighty God,
Everlasting Father, Prince of Peace."

Isaiah 9:5-7
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Meier Clinics
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