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REFLECTIONS
by Daniel Huerta, LCSW, LSSW
"If we want to know whether a building will
stand strong or not, we look at it when the wind is blowing hard." - Jonathan Edwards
Obedience and perseverance are difficult
disciplines to live out in life. Recently, my family and I went hiking to
see Hanging Lake
in Glenwood Canyon, CO. The hike is 1.2 miles to the
top. The kids quickly got distracted by bugs or interesting rocks begging
to be picked up and looked at. At around the ¼ of a mile Mark, my 6
year old son protested that he was too tired and did not want to go any
further. He pleaded to turn back. Many of us feel that way from
time to time. We say, "God, I'm done. This journey is too difficult. I
did not sign up for this."
I let my son know the plan of making it all
the way to the top and that we needed to figure out how we would make it.
We discussed how it would be worth it at the top. As the kids began to
notice the little beauties along the way, they lost track of the distance and
pain of the hike. Near the top, the kids were really struggling, but then
found an incredibly artistically designed caterpillar. My son loves
caterpillars. Had we turned back, he would not have discovered this
caterpillar. A similarly designed caterpillar suddenly tumbled down from a tree
directly above where my 4 year old daughter was standing. They each had a
companion they wanted to take along for the rest of their journey.
The last couple hundred feet were the most
difficult to climb, but the caterpillars eased the level of difficulty for our
two children. I asked my son, "So, was it worth it?". He
responded with a big grin and lots of excitement, "It was worth it!"
I imagine our journey of life kind of like
this hike my children experienced to see Hanging Lake.
God desires our obedience when it does not make sense. The eventual
obedience of Jonah to God's voice, even though he was not happy about it, saved
at least 120,000 Ninevites from their deserved judgment. The
Ninevites listened to a man they despised. They ended up repenting, which
is something Jonah did not expect. Elijah
wanted his own life to end, but persevered and Elisha
was blessed by Elijah. Elijah was eventually taken to heaven as a man who
never died.
Are you trusting God today? Do you
think it will be worth it? What things do you need to notice along the
way? Are you taking time to rest along the way? Who is going with
you on your journey? What does obedience and perseverance look like in
your life today? Respond to God's direction today. It will be worth
it. __________ Daniel Huerta is a bicultural and bilingual Licensed Clinical Social Worker and Licensed School Social Worker. He is a counselor at Focus on the Family (FOTF) and maintains his own private practice as well. For more information about FOTF, visit them at www.focusonthefamily.com. |
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HAPPY IN HARD ECONOMIC TIMES
by Nadia Persun, Ph.D.
Most
families have experienced at least some negative effects from the problems
related to the economy downfall in the last few years. Some people lost their
jobs, others experienced income reduction. These changes are certainly stressful. We seem
to earn less and worry more. People may even develop mood and anxiety problems,
and families may struggle with an increased number of conflicts due to the increase
in stress. What can you do to feel happier and more balanced, even if you or
some family members or friends are suffering from stress and worries related to
financial problems?
Research
shows that Americans on average spend six hours each week shopping. This is one
full day every month spent acquiring new material things rather than spending
time building new personal and social experiences. Probably, many of us shop
for goods that may not even be necessary. In our consumption driven culture, it
becomes easy to blend "I need" and "I want" items. For instance, "I need a car
that gets me safely from home to work and back" versus "I want a new red
Porche." "I need a reliable cellular phone so that I can get in touch with my
family and friends during the day" versus "I need a new Blackberry, with the pink case." Our list of needs is typically not that long and includes items that are related to our survival, basic comfort, and sense of
being loved and appreciated. Needs is about wanting to have "some of." Our
"wants" list is potentially endless since it's about wanting more, bigger, newer, or better, not just "some of."
Having
less stuff is not a curse but a blessing in disguise. It leaves more time to
enjoy friends and family, explore the outdoors, read, listen to music, play,
exercise, garden, learn a new skill or perfect an old one, resume a hobby, or
simply get more out of life. Plus, using less scales back manufacturing which
lessens pollution.
Instead
of worrying about getting more things, reduce the number of things that you
currently have: rearrange, reorganize, and declutter. This process has a
calming effect; living in a place that is open and spacious makes you
feel psychologically comfortable and at ease. Living in clutter depletes our
bodily and spiritual energy. Begin by sorting things into three piles: keep,
donate/dispose, and "unsure" for things you can't decide on right away. Revisit
your "unsure" pile and make a decision to keep or toss. Typically, the things
that you haven't used for about six months or more are the things that you
don't need. Begin by selecting one specific area of the house to organize and only
work on organizing for 15-20 minutes a day. You don't get overwhelmed this
way and will be motivated to continue. Starting a new project is often the
hardest part.
Organize
your wardrobe, sorting it by color and style, and donate the items that you
haven't used for several months. You will have a better idea of what you
actually own and what fits you well, as well as feeling good from the act of
donation. Remember, we typically wear only about one-third of the clothes
that we own. The rest is there for "later," for some special
occasion that many times does not even come. So, be honest with yourself and be
generous with your donations. Take
inspiration from nature and pray. Pray not to get more things, but just to
get some things, just enough to get by. We don't need to own many things to be
happy. It is just our worries that multiply our fears in number and size. All
we really need is peace in our heart and trust in the Lord, not more stuff.
Get
more strength from exercising and spending time outdoors. It is good for your body and spirit. It enhances your immune system and is good for your health.
Find
new creative hobbies that don't require money: drawing, scrapbooking, and other
crafts. Spend more time with family and friends: play games, cook a meal
together, go for a walk.
Overall, if we meet these challenging times with
mindfulness and grace and give love and support to others, the economic
hardship may be temporary and not detrimental. It may even teach us some good
things: to be more mindful and frugal, and to enjoy things that are not "things"
but the experiences that create joy and memories.
______________________________
Nadia Persun obtained her Doctorate in Psychology and Human Development from the
University of Chicago. She is a Licensed Clinical
Psychologist at the Meier Clinics in Wheaton, Illinois. Her clinical
expertise includes anxiety disorders, marital therapy, and group
and individual therapy for adolescents. Dr. Persun serves as the Project Analyst with Family Bridges, an organization created through a grant awarded to Meier Clinics Foundation. Family Bridges helps promote healthy families and marriages through a variety of outreach programs and activities in the Chicagoland area. www.familybridgeschicago.org. |
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New Principal Joins Timberline Knolls Academy
Timberline Knolls Residential Treatment
Center has announced the appointment of Carrie Finazzo, M.Ed, C.A.S, as
principal of TK Academy. TK Academy, an Illinois State
Board of Education-approved school on Timberline Knolls' campus, provides
residents a combination of educational and
therapeutic services, allowing them to receive individualized, results-oriented
educational support, and a continuation of classes while seeking
treatment for eating
disorders, substance
abuse, mood
disorders and other co-occurring disorders. Students from around the country
are able to move forward with their education and earn credit towards graduation
from their school district, all while receiving treatment at Timberline Knolls.
The educational
component of Timberline Knolls Academy is an important part of a young woman's
recovery. TK Academy provides a dynamic, therapeutic, and structured community where residents learn,
achieve, and take responsibility while receiving the nurturing and sustenance
needed to enhance their academic lives. TK Academy also offers a real-world
environment that provides familiarity and normalcy. By focusing on a program of
education, treatment, and supervision in a healthy environment, TK residents have a greater chance of recovery while continuing to access academic
growth. Finazzo's experience includes more than fifteen
years in
special education, most recently at Score Educational Centers, where she was
responsible for training teachers and working with families and students to
ensure reading quality and progress of reading intervention programs.
Previously, Finazzo was the Program Administrator for Early Childhood Special
Education for the LaGrange Department of Special Education. She holds
certificates and approvals in Special Education Administration, Early Childhood
Education, Speech and Language Pathology. For more information about or admission to TK, call 877-257-9611. You may also visit their website at www.timberlineknolls.com. Meier Clinics is pleased to offer services at TK for those desiring Christian-oriented care.
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MERRY CHRISTMAS AND HAPPY NEW YEAR. . .
. . .from all the staff at Meier Clinics. Our prayer for you is that you have fully embraced the gift of Jesus Christ and are walking with Him daily. There may be beautifully wrapped presents under your Christmas tree this year, but no gift can ever compare to the gift God gave us over 2,000 years ago!
As you rush around in preparation for Christmas, would you consider making a year-end gift to Meier Clinics Foundation to help those who need Christian counseling care but can not afford it? Gifts of any size are gratefully appreciated and go directly to client care.
Gifts may be made simply, one of three ways. Mail: Send checks or money orders to Meier Clinics Foundation, 2100 Manchester Road, Suite 1510, Wheaton, IL 60187-4561
Website: www.meierclinics.org
Phone: 800-848-8872
Thank you for prayerfully considering how God would have you respond.
_ __ ___ __________ ___ __ _
"For to us a child is born, to us a son is given. . . And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace." Isaiah 9:5-7 _ __ ___ __________ ___ __ _
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