April 2008
 
E-News from Meier Clinics
 

"One of the most trusted names in Christian Counseling"               1-888-7 CLINIC 

REFLECTIONS 
 
Rest for the Weary
 
by George Stahnke
 

     The majority of us have experienced weariness at some point in our lives.  Perhaps you remember the feelings of exhaustion, fatigue and disappointment.  I remember them well, being driven by desires, responsibilities and the expectations of others.

     Are you there?  Are there times when you feel as though you will drop in your tracks?  Do you sense that you are mentally fried, unable to function or on the edge of burnout.  Take courage my friend, there is hope.  There is Rest for the Weary.   I have found it and you can too.

     Here are the 4 steps that have helped me.  

      1.) Matt 11:28 (AMP)"Come to Me, all you who labor and are heavy-laden and over-burdened, and I will cause you to rest. [I will ease and relieve and refresh your souls.]"  Give your life, your cares, everything to the Lord. Yield to the divine exchange. . .your burdens, for His rest.

     2.) Matt 11:29 (AMP)"Take My yoke upon you and learn of Me, for I am gentle (meek) and humble (lowly) in heart, and you will find rest (relief and ease and refreshment and recreation and blessed quiet) for your souls."  Forget being religious.  Develop and maintain an authentic, intimate relationship with Christ.

     3.)  Mark 6:31 (NIV)"Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, 'Come with me by yourselves to a quiet place and get some rest.'" Does this sound familiar; so busy that you can't even find time to eat?  You are not an inexhaustible resource! Be intentional and find a place of solitude with the Lord to recharge daily. Enter into His rest.

     4.) Rom 15:30-32 (NASB)"(32). . .so that I may come to you in joy by the will of God and find refreshing rest in your company."  Don't go it alone. Fight the tendencies of isolation. Healthy, relational connections are critical for your survival.  Invite your family and friends to pray for your emotional, physical and spiritual protection. Ask them to pray for your success in ministry.  Pray and plan for opportunities to get together.  Enjoying times of conversation, laughter and meaningful fellowship with those we love is stimulating. It is a time of mutual refreshing that helps us face the days ahead.    

      I am thankful that we serve a God who is generous with His invitation and delights in refreshing the weary.  My prayer is that we will have the courage and humility to prioritize our schedules; to enjoy our relationship with God and our friends, to be a happier healthier person.   

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George StahnkeGeorge Stahnke has been in ministry for 28 years, 15 as a senior pastor. He has taught in Ukraine, Philippines, India and China. George works in the Pastoral Care and Counseling Departments at Focus on the Family and has a private counseling practice.

ANXIETY
 
by Kristen McKnight, Psy.D.
 

     Some level of anxiety goes along with being human, and anxiety can be normal and necessary in some situations.  For instance, normal anxiety keeps us busy and moves us forward in our daily tasks.  Thus, we all need some level of anxiety to make our lives meaningful and productive.  Yet in our busy and stressful lives, it is all too easy to become overwhelmed by the demands of the day and we begin to develop symptoms of excessive anxiety/stress.  The key, then, is learning to maintain some balance and tranquility in our lives while living in a high-stress world. 

     Christians are aware of the Bible's teachings on anxiety and Bibleworry, but let's review a few Scriptures.  Matthew tells us in chapter 6 not to worry about our lives because our heavenly Father already knows our needs.  And he tells us not to worry about tomorrow for tomorrow will bring its own worries; today's trouble is enough for today.  Matthew also reminds us that all our worries do not add a single moment to our lives.  In Philippians 4, we are told not to worry about anything, but instead pray and bring our requests to God with an attitude of thanksgiving.  If we do this, then we can experience God's peace which is far more wonderful than the human mind can understand.  God's peace will guard our hearts and minds.  We have these promises and resources which can lead to an inner peace and tranquility. . .but still we worry because we are human, imperfect as we are and works in progress.         

     When does anxiety become a problem?  There are several types of anxiety disorders including the following(the list is not exhaustive): 

  panic disorder - characteristics include repeated, unprovoked attacks of terror accompanied by physical symptoms such as chest pain, heart palpitations, shortness of breath, dizziness, weakness and sweating

  generalized anxiety disorder - free-floating, pervasive anxiety or a constant unrealistic worry that impacts a person's daily activities

  phobias - unrealistic fears

  post-traumatic stress disorder - caused when someone experiences a severely distressing or traumatic event

  separation anxiety - extreme anxiety when separated from home or loves ones

  obsessive-compulsive disorder - characterized by repeated, intrusive, and unwanted thoughts, and/or repetitive, ritualized behaviors whose goal is to relieve the anxiety

  social phobia - persistent fear of one or more social or performance situations where the person fears that he or she will act in a way that will be humiliating or embarrassing

     The good news is that we can take personal responsibility for developing tranquility in our lives which will help to alleviate excessive anxiety.  The following are some suggestions for how to begin this process. 

  1. Change your thinking habits.  That is, slow down so that you can identify mistaken or false beliefs (i.e., "I am worthless unless I get the promotion." Or "If he doesn't like me, then I am unlovable.").  The mistaken beliefs need to be replaced with truth-based beliefs (i.e. "I am made in the image of God and loved deeply by God.  God's love toward me is not based on  _______ nor is it dependent on another person's approval/dislike of me."). 
  2. Rest and relaxation.  The Bible teaches us the importance of the Sabbath rest, and even God rested!  We need to rediscover the important principle of Sabbath-keeping.  Learn the skills of relaxation. 
  3. Sleep.  Sleep is essential for rejuvenating all of our systems, including physical and psychological.  Sleep goes a long way toward enhancing our natural brain chemicals.   
  4. Exercise.  Physical exercise is essential both for physical and emotional health.  It is a great stress reliever and also improves sleep. 
  5. Prayer and meditation.  Pray, meditate, read and reflect on God and Scripture.  Christian prayer and meditation are spiritual disciplines that are worshipful and peaceful.   
  6. Read and educate yourself about anxiety, its causes, symptoms and treatment.

      When anxiety becomes excessive and affects a person's ability to function, seeking out treatment that may include medication to restore the brain's chemistry balance in addition to psychotherapy is important.  Archibald Hart, in his book Anxiety Cure, provides some questions to help one decide if medication and/or therapy might be helpful:  a) is your anxiety so debilitating that you can make no progress in therapy without medication?  b) are you making progress without medication? c) can you function adequately at home and/or work without medication? d) do you feel confident that you can control your panic attacks yourself?  e) does the anxiety present any risk to your life or others?   If your answer is "yes" to this last question, then medication and therapy are essential. 

 
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Dr. Kristen McKnight  works as a licensed psychologist at the Wheaton and Deerfield, IL, clinics.  Read more about Dr. McKnight in the "Chatting With" aritcle below.
 
 
 
 

Thanks

 
 

      A special "Thank You" to Morris Construction and MJ Painting for supplying paint as well as painters, and to Cindy Morris for miscellaneous items to help spruce up our Fairfax, VA, clinic.  We appreciate each person's contribution to help us make the clinic a more pleasant environment for our clients as well as our employees.  Do you work for a company that has products or expertise they might offer to help support and improve our business needs?  We'd love to talk to you.  Please give us a call toll free at 800-848-8872, x338

 
     If you and/or your company would like to make a cash donation to underwrite the charitable counseling care provided through Meier Clinics, you may call us at 800-848-8872, donate on line at www.meierclinics.org, or mail to Meier Clinics Foundation, 2100 Manchester Road, Suite 1510, Wheaton, IL 60187-4561.  One-hundred percent of these cash contributions go directly to client care.  Thank you for helping us help so many others!
 
 
CHATTING WITH. . .KRISTEN McKNIGHT, Psy.D.
 

Editor:  Tell me a little about how you came to Meier Clinics.

Kris McKnight:  I came to Meier Clinics in Wheaton, IL, in the fall of 1991 as a doctoral intern.  I did my year of internship and Meier Clinics then hired me on as a full-time therapist.  This is the only place I've worked as a psychologist.   I was the first therapist hired to work in the Deerfield clinic and have worked there since it opened in the mid 90's.  I currently work at Deerfield on Mondays and in Wheaton Tuesday through Thursday. 

 

E:  What is the most rewarding thing about being a psychologist?

KM:  I like being in a helping profession as I feel my gifts are in the area of helping, listening, and encouraging.  I feel like I'm doing what God has called me to do in my work as a psychologist.  As a Christian therapist, it is really important to me that people who so desire are able to integrate scriptural truths and principles into their therapy.   That's one of the reasons I've been at Meier Clinics for so long, because I can openly do this.  The majority of our clients are looking to speak about issues of faith and God and I enjoy doing this.  Our healing really comes from God and our relationship with God.

 

E:  Conversely, what is the most frustrating part of counseling?

KM:  Probably the most frustrating is when clients get stuck, just like I know I get stuck in life at times, and then moving forward.   I feel like part of my job is to help people get past being stuck so this does become a challenge for me with my clients.

 

E:  If you hadn't become a psychologist, what do you think you might have done?

KM:  I was an adult student, in my early 30's when I went to get my BA in psychology.   I just always knew this was what I wanted to do.

 

E:  What did you do the years between high school and when you got your psychology degree?

KM:  I went to college in Grand Rapids, MI,  for 1 ½ years before marrying my High School sweetheart in 1973 when I was 19 years old.  I worked as a legal secretary then while Scot went to school.  He graduated in 1976 and we moved to the Chicagoland area where Scot attended seminary.  We started our family at that time and I stayed at home raising our daughter and son.   In 1981-83, we lived in Nottingham and Campbridge, England, as Scot was doing his Ph.D. work in theology.  The fall of 1983 we moved back to the Chicago area and shortly after that I returned to school to finish my bachelor's degree and continue on to earn a doctorate in psychology.

 

E:  Would you share a little about how and when you accepted Christ as your savior.

KM:  I grew up in a Presbyterian church where I learned a lot about the Bible and Christianity.  A true personal understanding of Christ came when I attended a Baptist church with Scot during high school.  This was a journey of faith.

 

E:  Do you have a favorite Bible verse?

KM:  Two come to mind.  Psalm 46:10  "Be still and know that I am God."

Matt. 11:28 -30  "Come to me all you who are weary and burdened and I will give you rest.  Take my yoke upon you and learn from me for I am gentle and humble in heart and you will find rest for your souls.  For my yoke is easy and my burden is light."

 

E:  When you're not counseling, how do you enjoy spending your time?

KM:  I enjoy walking and try to walk every evening, usually with Scot.  I always have a book or two that I'm reading.  I enjoy sports, mainly baseball and basketball.  I enjoy just sitting on the back porch and watching nature, especially bird watching.  I enjoy getting together with family and friends also.  I've learned in this profession that it is important to have things that are restful and relaxing for me.

 
 
 

SINGLE PARENTING WITH FOCUS ON GOD

by Jane Mann, Psy.D.

     Parenting is a highly sophisticated, dedicated, and profound profession that most of us take on without much, if any, formal training.  Parents rely on their innate love for their newborns to nurture them, their maternal or paternal instinct to guide them and to fend off danger, their common sense (which varies with each individual) to make the right decision in raising them, and their personality to discipline and teach them.  Couples who attempt to put their wit, their mind, and their heart together in parenting still find it a daunting task to raise a child through infancy to toddler, advancing to adolescence and young adulthood.  Needless to say, parenting is an even more formidable venture for a single parent.

 
Difficulties Confronting Single Parents
     On a pragmatic level, single parents have to face the strain of making decisions on a daily basis, all by himself/herself.  "Two are better than one" (Eccl. 4:9) has a lot of face value when applied to decision making.  Unlike couples who have the benefit of consulting each other with joint wisdom and confronting or concurring with each other about choices they make, single parents only have themselves to consult and to blame.  Single parents lack the luxury of bouncing off ideas, thoughts, and concerns with another partner.  They have to hold themselves accountable in every decision they make, big or small.  They second guess themselves and often waiver in their choices.  They agonize over the pros and cons and still end up with uncertainties.  To make it worse, the children whom they try to protect and provide for are often the ones who challenge their authority and question the wisdom of their decisions.  These single parents often feel lonely and inadequate.
     On the emotional level, single parents have to ward off the stigma that comes with the label.  They either choose the victim role, feel inadequate, incapable, and helpless to parent to the satisfaction of well meaning bystanders, or they work themselves to a frenzy in proving that they are good parents despite their disadvantageous status.  Adapting to any of these extremes will send them on an emotional roller coaster ride of anger, resentment, shame, fear, sadness, and/or despair.  They often are lonely emotionally.  In addition, the stress of shouldering the emotional atmosphere of the whole family translates as taking on both the roles of mother and father, which is highly taxing.  Simultaneously, they have to be a nurturer and a disciplinarian, a fun and risk seeker, and a cautious, conservative protector.  Such demands necessitate that the single parent has a very healthy reservoir of emotions in order to rise to each occasion.
     Putting aside the emotional volatility single parents have to undergo, they may also be encountering financial stress.  To meet the financial needs of the family, single parents often have to take on a full-time job outside the home and still manage to be physically and emotionally available for their children after work hours.  This includes juggling their schedule to attend numerous school activities, shuffling the children back and forth to meet their social needs, tutoring for their school work, and crafting personal time with their kids.  Along the line of providing the financial resources, single parents also have to deal with the emotional stress of making sure the budget is balanced, meeting daily needs, planning for the surplus, and knowing how to manage the finances of the household with clarity and confidence.  They attain all of these single-handedly.
     To top it off, single parents often struggle spiritually.  Their busy schedules take precedence over their spiritual relationship with God, despite their desire to trust and obey.  They lose sight of the source of their strength, and often function in a crisis mode in their daily living.  They know that God is there and intellectually believe that God loves them,  yet they do not experience vitality in their spiritual life.  Nor do they have the time or energy to grow in their knowledge and relationship with God.  Some would harbor bitterness as to their rendered status of single parenthood, whether by death, divorce or pre-marital parenthood.  They question God's wisdom, God's love, and God's sovereignty.  The reality of single parenthood clouds their sensitivity to God's prescence.
 
Reliance on God and the Christian Community
     The difficulties that single parents face are not unique.  They are the same problems that any parenting couple would be confronted with.  Just as couples rely on God and the Christian community in parenting, so do single parents.  They trust in God, their rock and their hiding place, and the willingness of the church community to walk alongside them will ease the pain and frustration of parenting and, in turn, their family can be a blessing to others.
     In the first place, single parents need to have the right perspective on parenting.  It is paramount to be reminded that "children are a heritage from the Lord"  (Psalm 127:3) and that they are entrusted to our care.  God is the One who is assuming ultimate responsibility in raising them to be a man or a woman of God.  So, when single parents lament the inadequacy of their parenting skills, face the emotional stress and loneliness in raising their kids, meet the reality of financial uncertainties, and agonize over their choices in decisions, they should be aware that God is in ultimate control.  Just when they throw up their hands and exclaim that they cannot handle parenting, they should step back and let God direct the course of action.  It is a daily exercise to practice casting their worries onto God, and to believe that "unless the Lord builds the house, they labor in vain who build it, unless the Lord guards the city, the watchman keeps awake in vain."  (Psalm 127:1)
     Secondly, it is important for the church community to join forces with single parents and to accompany them through the frustrations of parenting.  It is helpful for single parents to discuss different choices and difficult decisions with another mature Christian or another parent.  They can get a different perspective or be reassured in their thinking.  Although single parents still have to take up the challenge of making decisions solely, they can now feel more secure in their decisions.  The church family can offer friendship to single parents.  It is emotionally healthy for them to maintain a balanced life in meeting the needs of the children and to have their own appropriate social life.  This would also mean that the church family should encourage the single parent to grow spiritually.  They should provide ample opportunities for the single parent to have fellowship with other Christians and involvement in Bible studies and church activities.
     As we go through life's journey, it is imperative to understand that single parenting is only a status in life.  It is not our identity.  Our identity is secured in God, loved and cherished by Him.  During different phases in life's journey, just as with other people who are categorized as single, divorced, widowed, disabled, stay-at-home parent, elderly, etc., and have to face the challenges that come about with their status, single parents are no exception.  There are challenges specific to each of these statuses and, yet, there is also comfort and assurance that reliance on God and dependence on the Christian community will help each one of us grow in wisdom and in faith as we face the demands that arise.
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Dr. Jane Mann is a licensed psychologist and the Clinical Director of the Deerfield, IL, Meier Clinic.  As the widow of Rev. Josiah Mann, Jane understands very personally the special challenges of being a single parent, raising three children.
 

 

rainbow"Whenever the rainbow appears in the clouds, I will see it and remember the everlasting covenant between God and all living creatures of every kind on the earth."

  
Genesis 9:16
 
 
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