| REFLECTIONS
Forget Yourself, Get Focused and Get Free
I am privileged to walk along side those who are in life-transition. Some raised wonderful families, established themselves financially, and contributed to churches and communities - yet wonder: Is there more? Although optimistic about this season, sometimes they feel hesitant and unsure. However, this season presents an incredible opportunity for refocusing and renewing life-mission - filled with unimaginable enriching experiences. Not that life will be problem free, but rather filled with promise, adventure, opportunities and challenges.
I love pursuing a focused, passionate life - desiring to fit precisely into God's Story. Deuteronomy, chapter three, radically sharpened my focus. In that chapter, Moses addressed the people about his conversation with God - alluding to past mistakes and conflicts, a shattered dream and yet with a refocused and renewed life-mission.
For forty years Moses led a rebellious people out of Egypt, through the desert and to the Promised Land - he struggled deeply through these years. But in this conversation with God, we witness an intimate transforming moment that radically changes Moses forever. God exchanged a self-focused story for His Story - what a gift - what freedom! God seemed to say, Moses, this is not about you entering the Promised Land - it is about My Kingdom established on planet Earth and guess what, Moses, you have a part to play. From this mountain, look at the land before you and then lift your eyes higher. Get this - it is not about you - it is about My Kingdom on Earth - you must invest in Joshua - prepare him to play his part, that is your mission. What an opportunity - an incredible life-mission - investing in the next generation!
Our life-mission is not about us (that's great news) - it is about playing our part in establishing God's Kingdom here on planet Earth. So, like Moses, let's eagerly exchange our story for His Story. Use all we know to bless, encourage, bring hope and strengthen those we touch. In forgetting our lives we find freedom.
Passionately pursue the following:
1. Pray thoughtfully and ask God's Spirit to lead you into His Story.
2. Read scripture to learn how God's Word confirms your life-mission.
3. Connect with trusted friends and seek coaching.
4. Forget yourself - leverage your influence for the benefit of others.
5. Be open, reflect upon and respond to opportunities that cross your path.
6. Trust God by taking action and hold to your life-mission with an open hand.
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James Groesbeck is President of CoachMe International, a Child Advocate for Compassion International, and works in the Counseling Department at Focus on the Family.
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Unpack your Anger and Morph!
By Steve Bo, LLP, MS, MRE
One Sunday morning I preached on some basic dynamics of anger that can get trapped in the soul, and two people became suicidal. Needless to say, other pastors were dumbfounded, wondering what sort of voodoo spell might have been cast. How would a topic like anger trigger such a response? Isn't it amazing that if we go to the doctor and get diagnosed with cancer, there is sympathetic prayer and concern, and yet if we are diagnosed with the soul cancer of anger disorders, negative mind-sets, or emotional depression caused by bitterness, resentment or hostility, many times the response is "get over it" or "quit being so____." In order to get over this emotion, many first need to unpack it in their awareness, so they know what they are getting rid of.
It was easy to preach on this topic because the primary emotion of anger is woven into the human condition throughout the narrative of scripture. Prophetically preaching to get rid of all forms of anger (Col. 3), do not go to sleep or sin while angry (Eph 4:26), vengeance is not yours to take (Rom 12:17), forgive and be forgiven (Matt 6:14), you must master it (Gen 4:7), was easy to present compared to walking others through the journey. It is the role of representing Christ as our High Priest (Heb 12) that we will walk with people who are attempting to honor God by getting rid of current and past roots of this emotion. The complexity is that many people have built identities on their anger responses, and the whole person - body, soul and spirit - is involved not only in its information, but also in getting rid of it.
For instance, how many people of faith do you know that have built identities on being "the nice boy or girl?" They, in turn, self-righteously evaluate other image bearers who are leaking anger, negativity, and hostility and secretly say to themselves, "I am glad I am never going to be like them." This sets the foundation to suppress and repress their negative emotions which eventually boxes them in because, in judging others, they will end up judging themselves if they eventually have a similar response.
Let me suggest a principle of dealing with angry people - "trying" to be optimistic, encouraging, and being joyful when somebody is filled with some form of anger is like putting a Band-aid on a ruptured artery. It will not contain it, and "fake it until you make it" does not work with anger disorders. We must be present and listen to others as they unpack and get rid of anger, and this is the messiest authentic spiritual growth that I know. However, highly redemptive possibilities for transformation (morph) can be obtained.
The reality of all emotions created by God, including anger, is that they are meant to be heard and contained in the loving embrace of an accepting and loving relationship. This is true security. Ideally, when anger is expressed in a healthy, direct manner, people will experience the security of a relationship that will provide more security than the anger provides. This makes it easier to get rid of the anger because it threatens the relationship and the joy of that attachment - so it is more naturally released. However, most people only get rid of the thought of anger and until it is felt, embraced, and explored as a trigger, it is truly difficult to let it go. Theologically speaking, the whole image of God in us is involved in each of our experiences, and the whole image is involved when we enter the process of unpacking the emotion of anger (thoughts, feelings, wishes, voice, and choice). When anger is voiced in the context of a secure relationship with God and others, then a person is ready to take in the good that is needed for their next step of transformation.
The first step in this holistic spiritual journey is to embrace the truth that, in fact, we are angry and not call it something else. Don't say, "No it didn't disappoint, frustrate, or hurt me." Or, "It was sort of like a not so very good feeling." Simply, "I feel angry, disappointed, frustrated, and mad when____." For many, this is a monumental step of growth that will allow them to unpack and get rid of their anger. Then people can get on with the second part of worship - to put on or take in the positive attributes that God provides for us in order to become like His son (Col 3:10).
Let me suggest that if you are stuck in your growth journey, passively disconnected from God and others, lonely in self-pity, backslidden and pessimistic about God, His church, or some relationship that has drifted into a deaden state, then you need to find your anger, madness, bitterness, hostility, or whatever you call it, and unpack it, know it, and start the long journey of getting rid of it. If you and I do not do this spiritual act of worship, it can soon morph into resentment, which in turn will morph into bitterness, which will leave roots of cancer in our souls that will defile us - body, soul, and spirit. The real deception of this defiling is that it keeps us from taking in the very love, acceptance, forgiveness and goodness that we need for abundant living. Perhaps more importantly, it keeps us from becoming the person God created us to be. Therefore, it is imperative in our authentic spiritual journey to unpack anger and see the possibilities to morph (transform).
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Steve Bo is a psychologist and licensed counselor at the Meier Clinics in Battle Creek, Michigan. You can read more about Steve below in the "Chatting With" article.
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Rx Prayer
By Rev. Stan Russell, M.A., LLPC
What use is prayer in the therapeutic process? Some time ago I had a couple in my office with marital problems. They had resentment built up and were not responding to treatment. Repeatedly, techniques were met with either non-compliance or limited results that evaporated at the next conflict. Finally, in a moment of inspiration, I gave the couple a new homework assignment. The husband and wife were struggling with anger, forgiveness, and releasing their pent up emotions. When one of them would attempt to communicate emotion the other one became defensive, and back into the negative cycle they danced.
The assignment was for each of them to set aside a twenty minute block of time and pray with their emotion. I discussed with them the emotional content of the imprecatory psalms and the sense of injustice oozing from Job's prayer. They were to take their anger and fear and pray with that emotion. The goal was not to pray about it, but to experience the emotion and direct it toward God. This was to include anger toward God since He had failed to deliver them from stressors. It took some effort to dispute irrational beliefs that it is wrong to be angry with God, but they seemed to get the idea.
At our next session, a different couple walked into my office. They still had enormous stressors and problems, but the levels of anger, resentment, and fear of the future had dropped considerably. They actually began to use assertiveness and boundary setting techniques discussed earlier. This assignment was a turning point in treatment. It provided a safe place to experientially express their emotions and to gain a sense of acceptance and validation from God in the face of their dark thoughts and emotion. The couple was then able to work on forgiving each other and to focus on how they had contributed to the problem.
As a Christian counselor, I pray for my clients and encourage them to pray also. This takes prayer to the next level, as a strategic therapeutic intervention. It includes increased connection with God, catharsis, and an increase in emotional awareness. Clients are able to practice being emotionally triggered in a safe setting and discover acceptance rather than rejection as they learn appropriate and assertive ways to express themselves. Learning is happening while in an emotive state which promotes restructuring of automatic thoughts. I have used this technique since with positive results and am eager to see how it works in the future.
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Stan is a licensed counselor at the Meier Clinics in Battle Creek, Michigan. He works primarily with adults on individual, couple, and family issues.
Stan is especially interested in family systems and personality disorders.
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CHATTING WITH. . .STEVE BO, LLP, MS, MRE
Steve has been providing counseling care at our Battle Creek, Michigan, clinic since 2005.
Editor: What do you currently do at the clinic?
Steve Bo: I am currently running two of the process groups in our Intensive Outpatient Program as well as individual and marital therapy in the Outpatient Program.
E: What do you enjoy most about your work at Meier Clinics?
SB: I enjoy the diversity of people I work with and getting to work with missionaries, pastors, and those interested in ministry.
E: What led you to go into counseling?
SB: I was doing a lot of discipleship work in my church and at California State University/San Bernardino as well as working at a major Christian organization. I just didn't feel like needs were being met well. So after completing my general education degree, I felt God was calling me to get into full-time counseling. I went on to get my masters and doctorate to follow God's call.
E: What do you see as one of the biggest problems people come in to the clinic with?
SB: That anger is bad, and that our current culture and Christians don't allow people to be in a mess for very long. We don't let them wrestle long with it. Yet in scripture, anger is the only emotion mentioned that if we don't get rid of it there are footholds that get in the soul and mind. The dilemma is if anger is bad, I can't "be" it and learn how to express it in order to get rid of it.
E: Other than the Bible, is there a book that you would like to recommend to our readers?
SB: Yes, The Sensation of Being Somebody by Dr. Maurice Wagner. It's about identity--who we are.
E: When and how did you come to know Christ as your personal savior?
SB: I grew up in a family that went to church but it wasn't until my sophomore year in high school that I made my profession of faith. It was through people accepting me and loving me in spite of, well, many things.
E: Is there someone that has greatly influenced your life?
SB: My parents certainly had an influence on me. Other than them, I would have to say it was my mentor for 22 years, Dr. Maurice Wagner, who helped me with Christian integration in counseling. He is now home with the Lord but was faithful to the call of God for 65 years.
E: What do you do when you're not at the Clinic?
SB: I love sports and am an extreme skier and parachuter. I love the free fall experience. I grew up in Alaska and was around it since grade school. I enjoy going to the coffee shop with friends. However, playing with my daughters (10-year old Erika and 6 year old Haley) is the number one fun in my life right now.
E: Is there an interesting fact about you that few people know?
SB: I was a commercial long-line fisherman in Alaska for eight years. I loved it and hated it both. I would get sea sick but loved the rigorous, extreme stuff.
E: You certainly have done a lot of exciting things. Is there anything you've always wanted to do but haven't done yet?
SB: Yes, take a cruise.
E: Thanks for taking time to talk with me today, Steve. As we wrap this up, are there any last words of advice you'd like to offer our readers?
SB: Advice is not the truth that sets us free, it is relationship found in God and people.
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IT'S TIME FOR NEW YEAR'S RESOLUTIONS!
It's that time of year that many people dread. The time to take stock of life changes that need to be made such as losing weight, starting an exercise program, stopping smoking, watching less TV, and so on. Many people start out strong with good intentions, but many drop out before the end of the month with only a small percentage managing to make it to the finish line.
But we have a solution! Instead of starting off the year with "self-resolutions," how about trying "others-resolutions." Help someone start making life changes they want to make but can't afford to make. Many people have the desire and resolution to improve their situation but need some guidance from a Christian counselor.
By becoming a monthly Compassionate Partner or making an occasional donation, you can help someone realize their goals. It's not as hard as you might think either. Just skip eating out one day a week, forego the morning gourmet coffee once a week, throw all your change in a jar every evening, or join with family and friends in pooling your resources. You can go online at www.meierclinics.org to donate via Pay Pal, call us at 800-848-8872 (we'd love to say thank you in person), or mail a check to Meier Clinics Foundation, 2100 Manchester Road, Suite 1510, Wheaton, IL 60187-4561.
Make this the beginning of a great New Year for yourself and someone's mother, father, sister, brother, son, daughter, friend. You can make it to the finish line this year!!
"For God is the one who provides seed for the farmer and then bread to eat. In the same way, he will provide and increase your resources and then produce a great harvest of generosity in you. Yes, you will be enriched in every way so that you can always be generous. And when we take your gifts to those who need them, they will thank God." 2 Corinthians 9:10-11 (NLT)
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