What's New....
What's on Your Plate? -Nutrition for
Body and Soul will be at the Phoenixville Farmers Market
10/16/10. Talk to certified Holistic Health Counselor,
Cara Graver, about health concerns; choose handouts and recipes for healing
with whole foods; sign up for ten minute sessions of EFT and Hypnosis.
Find out what Primary and Secondary Food means and how you can restore health and wellness to your life, in a way
you can live with. It is never too late. Raffle for FREE in depth Health Counseling
session, One Hour Hypnosis session, and new food item.
Ember and Paul of Country Time Farm will be at the market this week with fresh pork products. Next week they will represent the Philadelphia as delegates at Terra Madre a Slow Food gathering of food producers from all over the world in Turin, Italy!
Birchrun on a Roll plans to add chili, both with meat and vegetarian style to the menu this week.
ICED
by Betsy will have two new fall flavors for you to try this week:
PumpkiNilla & Cinnacake! Our pink ribbon cupcake this week is The
Dark Side. ICED by Betsy will not be at the market on October 23rd and
October 30th, so stop by and get your fill of yummy cupcakes this week!
If you are interested in pre-ordering cupcakes for pickup, email at cupcakes@icedbybetsy.com or call 610.755.7062.
This week's flavors are listed here.
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The
Phoenixville Farmers' Market is a producer/grower market committed to
providing locally grown, fresh food; to preserving our agricultural
heritage; and to building community.
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Phoenixville Farmers' Market
Saturdays
9am-1pm
Under the Gay Street Bridge
Accessed from Taylor Alley
Behind Family Dollar
Phoenixville, PA
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Artists at the Market
on Second Saturdays
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Health Screenings
by Phoenixville Hospital
on Third Saturdays
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Hello Market Shoppers!
Did you have a chance to see the Chester Co. Master gardeners beautiful display at the market last week? They will be back this Saturday. Their materials are educational and interesting for both adults and young folks.
Wild for Salmon will be at the market accompanying
the many flavors of fall and providing our bodies with savory, nutrient
dense salmon, perfect for a health focused weekend.
We have several health educators at the market this week, sharing
their knowledge and guiding us to embrace a healthy lifestyle. Cara
Graver, a local holistic nutrition counselor will introduce us to using
"Primary and Secondary" food to restore health and wellness in our
lives. She will also be raffling off a free health counseling session.
The Phoenixville Hospital will be doing health screenings and
Philadelphia Acupuncture will offer acupuncture and massage. And, Penns
Woods will be our winery this week, because, as you know, a glass of
red wine a day keeps the cardiologist away!
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Recipe
Easy Roasted Salmon with White Wine Sauce
1 large skinless salmon fillet (1 1/2 pounds) Coarse salt and ground pepper 1 tablespoon unsalted butter 2 teaspoons all-purpose flour 1 cup dry white wine 1 tablespoon chopped fresh chives
Directions
Preheat oven to 450 degrees. Place salmon on a rimmed baking
sheet; season with salt. Roast until opaque throughout, about 15
minutes.
Meanwhile, in a small saucepan, melt butter over medium. Add
flour, and cook, whisking, 1 minute. Add wine, and bring to a boil;
reduce to a simmer, and cook until liquid is reduced by half, 8 to 10
minutes. Stir in chives; season with salt and pepper. With a fork,
gently break salmon into large chunks, and serve topped with white-wine
sauce.
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Looking Ahead
Ridge Valley Farm will be at the market next week with their Pennsylvania maple syrup!
October 30th will be our Halloween Celebration, come in costume and stop by for face painting and treats!
Urisinus College is hosting a free event that might be of interest to many farmers' market shoppers. On Thursday, October 28, at 7:30pm, Anna Lappé, author of Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About it, will give a lecture about sustainability and our food choices. The lecture will be at
Also on October 30th, the Phoenixville Area Timebank is holding their annual "It's About Time" Halloween Bash. For tickets and more info click here.
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