Living in the moment can change the entire dynamic of a relationship.  Have you noticed how much time you spend looking at what you are upset or disappointed about in the past or how much you think about what might or might not happen in the future?  I know I am guilty of both of these habits.  When we focus on either the past or the future we miss what is happening right here.  Only in the here and now can we experience the juice of life.  Only in the here and now can we truly connect with another person, whether our beloved or a store clerk.

 

The only moment that we can truly enjoy is this moment happening right now.

 

Are you enjoying this moment?

 

Consider... can you actually enjoy a moment in the past or a dream about the future?  Sure a memory or dream can make us smile, but can they really bring joy right now?  I suggest that the only way to experience real joy is to focus your awareness on the experience you are having in this moment.  When we do this, even if the moment isn't what we "want it to be", we can experience spontaneous joy.

 

When we step out of sync with this moment, we suffer and our relationships suffer.  When we focus on something other than this moment, typically we focus on some form of dissatisfaction... either wanting more or less of something.  In this state of dissatisfaction, we are absolutely precluded from feeling happiness, love and connection.   Which do you choose?

 

This is not to say that we should never be upset or that our upsets aren't justified.  Upsets are a natural part of living and relating.  The true question is, how do we let those upsets impact us and what do we do about them?

 

I'm sure you know that when you live or work closely with anyone, no matter how much you love them, there are times when you will be annoyed, irritated, disappointed, or even down right angry.  If the cause of the upset...   Read More

 

Let go and enjoy this moment!