Get Healthier - Naturally
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Mar 2011   
In This Issue
Clinic News & Notes
Acupuncture for Arthritis
Product of the Month
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Groove  

in the Gorge  

is Back!

Friday, March 25th


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Client quote


 "Acupuncture helps me get through the most stressful of times in my life."

 





    

 

 

Are you interested in improving your diet and leading a more  

healthful lifestyle?

Now is the time to do it - March is National Nutrition Month

 

This month, the American Dietetic Association (ADA) reminds everyone that an easy way to focus on eating better is to "Eat Right with Color," which is this year's theme of National Nutrition Month. Each March the ADA focuses attention on returning to the basics of healthy eating. Initiated in 1973, as a week-long event, "National Nutrition Week" became a month-long observance in 1980 in response to growing public interest in nutrition.

 

The recently released 2010 Dietary Guidelines for Americans recommend an increased focus on a plant-based diet. This combined with including lean meats, fish and poultry, and low-fat milk and dairy products creates a rainbow of colors on the plate that serve as the foundation for a healthful eating plan.

 

 We encourage you to take the time during National Nutrition Month to look at your own eating patterns and to begin to make the small improvements that, over time, add up to significant health benefits.

 

To assist you with meeting your nutritional needs, our Healthy Living Meal Kit is on sale this month!


 

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We raised $1023!

 

We are happy to share that the Benefit Concert in our new clinic location on Saturday, February 5th was a success!

The Rick Hulett band was great, so was the food by ANZAC tea parlour and wine by Dry Hollow Vineyards.

The United Way of the Columbia Gorge and the team at Cascade Acupuncture Center wanted to thank everybody who participated and gave silent auction items.

We raised $1023 for the United Way of the Columbia Gorge, while dancing, having fun and surely changing up the energy in the festively decorated retired laundromat!

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The Dalles Clinic Update

 

The clinic remodel is running on schedule.

The new heating system is in, the inside walls are up and the old Laundromat building is starting to shape up to become a wonderful healing space for our clients.

 

In our new clinic, we plan on renting rooms for Massage Therapists as well as office spaces, starting May 1st. Please email gethealthiernaturally@CascadeAcupuncture.org or call 541-298-2378 for more information.

 

Treatments in our The Dalles Clinic will continue without interruption. As we prepare to relocate to our new location in The Dalles,  continue to schedule your treamements as usual. All appointment times will continue until Friday, April 22nd in our current location at 414 Washington Street and we will be available for treatments in our new location starting Tuesday, April 26th!

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$300 "Thank you" for a signed lease 

 

We are looking for a new tenant in our current, approximately 1000 square foot space, at 414 Washington Street in The Dalles starting on May 1st. We are offering a $300 "Thank you" for a signed lease. Contact Bob McFadden directly at 541-340-1900. Consider sharing this information with others. Our current clinic was newly remodeled in 2006, has 4 offices, one of them large, one reception office and bamboo floor in the waiting room. It is WC accessible with ramp, elevator and bathroom. It also has new central forced air heat and AC.

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Customer Appreciation Dinners

 

If you missed out in February, you can still sign up for an upcoming one this month ~ Email  Heal@CascadeAcupuncture.org or call us today!

 

We so enjoyed hosting a number of our amazing clients at our Customer Appreciation dinner in February. If you were unable to attend last month, we would like to extend an invitation for you to join us on one of the following dates in March:

 

 

March 10th - Solstice Wood Fire Café in Bingen - www.solsticewoodfirecafe.com 

 

March 24th - Big River Grill, in Stevenson - www.bigrivergrill.us 

 

March 31st - Marie's Sod Busters in Goldendale

 

All Customer Appreciation Dinners are scheduled on a  

Thursday, from 6:30pm - 8:00pm.

 

We are hosting these events, to show our gratitude to those who have selected the team at Cascade Acupuncture Center to assist them with realizing their wellness goals.

 

This is an occasion for you to celebrate the success of your Acupuncture care, with up to two guests.

 

The evening will feature Carola Stepper, LAc, and other team members, sharing the Cascade Acupuncture Center purpose and philosophy, discussing the benefits of Acupuncture and the wide range of ailments which can be treated with Traditional Chinese Medicine.

 

There will be the opportunity for you to share your story, if you like, to ask questions and actively participate in a discussions concerning Acupuncture care.

 

Because of the nature of the conversations, we ask you to invite someone who has a health problem, but may be too shy or afraid to make the first step to improving their health, naturally.

 

This will be a great way to introduce them to the benefits of Oriental Medicine and to encourage them to put their health first, just as you have.

 

We look forward to many of you being able to attend, and as our way of saying thank you, dinner for you and your guests, will be on us.

 

All dinners require sign up as seating is limited, please call or email us! - Heal@CascadeAcupuncture.org  

 

 

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Groove in the Gorge Dance Party  with DJ Mojo this month 

 

Join us - Friday, March 25th

 

Paris Fair Event Space, 315 Oak Street, 3rd Floor, in Hood River

8pm-10pm - $8 at the door.

 

Open dancing to familiar 80's, funk, blues & swing, along with world groove to expand your musical horizons. Dance down memory lane and beyond!

 

All tickets enter into a raffle for FREE Acupuncture treatments. Bring canned food donations for the food bank and receive an extra raffle ticket for every two cans of food donated!

 

 

This special, alcohol free experience, is proudly sponsored by Cascade Acupuncture Center.

Come barefoot and prepared to move. No prior experience or partner required.

 

 

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Feature

Let Color Be Your Guide to eating right during National Nutrition Month


While the trees in the Columbia Gorge may be bare and without color, there are still plenty of colorful and nutritious foods out there to fill your plate. During March, National Nutrition Month, the American Dietetic Association encourages everyone to add color and nutrients to your meals through this year's theme: "Eat Right with Color."

 

Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan.

 

Healthy eating includes more than counting calories alone. Food variety supplies different nutrients, so to maximize the nutritional value of your meal, include healthful choices in a variety of colors.

 

We have included a quick color guide, which offers ways to brighten up your plate in every season.

 

Green produce indicates antioxidant potential and may help promote healthy vision and reduce cancer risks.

Fruits: avocado, apples, grapes, honeydew, kiwi and lime

Vegetables: artichoke, asparagus, broccoli, green beans, green peppers and leafy greens such as spinach

 

Orange and deep yellow fruits and vegetables contain nutrients that promote healthy vision and immunity, and reduce the risk of some cancers.

Fruits: apricot, cantaloupe, grapefruit, mango, papaya, peach and pineapple

Vegetables: carrots, yellow pepper, yellow corn and sweet potatoes

 

Purple and blue options may have antioxidant and anti-aging benefits and may help with memory, urinary tract health and reduced cancer risks.

Fruits: blackberries, blueberries, plums, raisins

Vegetables: eggplant, purple cabbage, purple-fleshed potato

 

Red indicates produce that may help maintain a healthy heart, vision, immunity and may reduce cancer risks.

Fruits: cherries, cranberries, pomegranate, red/pink grape fruit, red grapes and watermelon

Vegetables: beets, red onions, red peppers, red potatoes, rhubarb and tomatoes

 

White, tan and brown foods sometimes contain nutrients that may promote heart health and reduce cancer risks.

Fruits: banana, brown pear, dates and white peaches

Vegetables: cauliflower, mushrooms, onions, parsnips, turnips, white-fleshed potato and white corn

 

Aside from being good for you, a colorful meal is also visually appealing. When you are shopping this month be sure to choose a variety of seasonal fruits and vegetables, and for additional options in the color palette, don't forget to choose frozen or dried fruits and vegetables, which are available throughout the year.

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Product of the month:

 Greens First

The Greens First Healthy Living Kit is on sale

 

Only $90 for one month's supply of   

30 servings of GREENS First

30 servings of Dream Protein

30 Complete Omega-3 FIRST Soft Gels

Plus, with your initial kit you'll receive:

A 7 Habits of Healthy Living Book and

Convenient Shaker Cup!

 

What Is The Greens First Healthy Living Kit?

Each Greens FIRST Healthy Living Kit contains a can of Greens FIRST, Dream Protein, and a bottle of Omega-3 FIRST.

Simply mix a scoop of Greens FIRST and Dream Protein with

6 to 8 ounces of water in the Convenient Shaker Cup and take 1 

Omega-3 FIRST softgel in the morning or anytime!

 

The Greens FIRST Healthy Living Shake is an easy, affordable and delicious way to improve energy, restore vitality and maximize your health! It can be used as a healthy "fast food" meal or snack that's delicious, low calorie, low carb and packed with nutrients. It makes a delicious, complete meal replacement that helps to alkalize your body's pH for vibrant health.

Try a Greens First Healthy Living Kit Shake for 30 days...

there is no risk- It's Guaranteed! 

 

 

The Greens FIRST Healthy Living Kit is for everybody! If you're a busy professional or "on-the-go" parent, these products provide an easy and healthy "Whole Food" alternative to high carb, high calorie "junk" fast food. These products are perfect for athletes that want to enhance their performance and recovery time before and after workouts and are wonderful for children as a nutritious snack or energy providing meal. No matter who you are, the

 

Greens FIRST Healthy Living Kit products offer benefits to boost your immune system and provide foundational whole food nutrition that will help you reach your health goals!

 

Ask a member of our staff for details at your next appointment!

Upcoming Workshops & Events  
These workshops will be presented by Carola Stepper, LAc and Nikol Clark, LAc. For more information or to sign up for a workshop please call us at 541-387-4325  

Monday, March 7th

Health and Stress

Hood River, starting at 7pm

 

Thursday, March 17th

How Acupuncture Works

The Dalles, starting at 7pm

 

Monday, March 21st

Trigger Point Therapy

Hood River, starting at 7pm

This workshop is offered through Hood River Community Education

call 541-386-2055 to register.

 

Monday, April 4th

How Acupuncture Works

Hood River, starting at 7pm

 

Events


Thursday, March 3rd

Hood River Chamber Ambassadors' Small Business Showcase

Hood River Armory, 5-7pm

Come and stop by the Cascade Acupuncture Center Booth!

 

Tuesday, March 8th

FREE Chinese Medical Pulse Diagnosis Screening.

In the lobby of the Hood River Sports Club, 1330 Brookside Drive.

8am-9:30am with Carola Stepper, LAc.

The screening takes about 3 minutes - No sign-up needed.

Get information about your health from this ancient medical pulse diagnosis!

 

Tuesday, March 8th

FREE Chinese Medical Pulse Diagnosis Screening.

In the lobby of The Dalles Fitness and Court Club, 731 Pomona Street.

4pm-5:30pm with Carola Stepper, LAc.

The screening takes about 3 minutes - No sign-up needed.

Get information about your health from this ancient medical pulse diagnosis!

 

Thursday, March 10th

Customer Appreciation Dinner

Solstice Wood Fire Café, in Bingen - 6:30pm - 8:00pm

Sign up required as seating is limited, please call or email us! Heal@CascadeAcupuncture.org 

 

Friday, March 11th

FREE Chinese Medical Pulse Diagnosis Screening.

In the lobby of the Hood River Sports Club, 1330 Brookside Drive.

3pm-4:30pm with Nikol Clark, LAc.

The screening takes about 3 minutes - No sign-up needed.

Get information about your health from this ancient medical pulse diagnosis!

 

Thursday, March 24th

Customer Appreciation Dinner

Big River Grill in Stevenson - 6:30-8:00pm

Sign up required as seating is limited, please call or email us! Heal@CascadeAcupuncture.org 

 

Friday, March 25th

Groove in the Gorge Dance Party with DJ Mojo   

Paris Fair Event Space, 315 Oak Street, 3rd Floor, in Hood River

8pm-10pm - $8 at the door

For more information: http://cascadeacupuncture.org/events/groove-in-the-gorge 

 

Thursday, March 31st

Customer Appreciation Dinner

Marie's Sod Busters, in Goldendale - 6:30pm-8:00pm

Sign up required as seating is limited, please call or email us  

Best@CascadeAcupuncture.org

 


  
We hope you enjoy our newsletter, please forward it to your local friends or colleagues who might be interested in this month's topic:
 
 
 

Cascade Acupuncture Center

Carola Stepper, LAc 

Deborah Kinnes, LAc
Nikol Clark, LAc

Lisa Shirk 
Jacki Powell
Amy Rowland
 
Susan Vallie

 
Hood River 541-387-4325
The Dalles 541-298-2378 
 
In Hood River we are open 9:00am - 5:30pm Monday, Wednesday and Friday, Tuesday 3:30-5:30pm and Saturday, 9am - 1:00pm.

In The Dalles we are open 9:00am- 5:30pm
Tuesday, Thursday and Friday .
 
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We value your opinion!
Email Danielle at info@CascadeAcupuncture.org with feedback or to suggest topics for future newsletters.