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Dear Yogi
At alleyCat Yoga we welcome you just as you
are.
March is often the month with the highest attendance
at the studio. We all sense that winter is almost over
and we are eager to come out of hibernation
and
move our bodies. We know life is very full and often
the hardest part of practicing yoga is just getting to the
studio. NOW is the time to show up. Seize the day! Life
is too short to wait for tomorrow.
It is time to do something just for you - something that
feels good every time, is easy to do and makes a
noticeable difference in how your
week unfolds. Yoga has been known to cause health
and happiness.
At alleyCat the doors are open. Take a look at the
behind-the-scenes action of our recently renovated
entrance off the Tiger Hotel's alley door.
Hope to see ya soon!.
Namaste/Jai bhagwan,
Ken
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| Spring Schedule Highlights |
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Something for Everyone
alleyCat Yoga offers 18 weekly classes that blend
postures, breathing, meditation
and deep relaxation, all designed to create a union of
body, mind and spirit. Our yoga
students range from 5 to 82 years old!
To provide you with more fexibility to attend
classes we have added one new class on
Tuesday
morning at 9:15am. This class is lead by Susan
Cooperstock.
Let us help you find a class that
works for you.
Call 289-3007 or
email us.
Download the current March
schedule or look at the one posted in the studio
for all the details. Everyone take a quick look
at the schedule and note some substitutions for
March. note that there is NO Community Yoga
on Sunday March 29 due to an all-day meditation
retreat held at the studio.
Please read the studio guidelines which help us all
comfortably use the studio space AND take a look at
what we have found in the Lost and Found department.
Everything from reading glases to medical
alert
badges to underwear. In two weeks all of the items
will be given away.
Upcoming Saturday and Sunday
workshops:
March 14 Saturday 2-4 pm Yoga Flow.
Yoga flow is a choreographed series of yoga poses
set to music and linked together in fluid motion.
An exhilarating experience of meditation through
movement!
BE PREPARED TO SWEAT!
Workshop offered by Sienna.
To register
email us.
March 15 Sunday 3-5 pm Relax and Renew: Spa Yoga for
Teens. Join us for this teen workshop designed
to share the physical and mental benefits of yoga
through breathing exercises, flowing yoga sequences,
balancing poses and deep relaxation. The yoga
practice will followed by a relaxing spa experience
including a relaxing hand and foot massage. Class
designed for teen girls 12-17.
Workshop offered
by Susan.
To register
email Susan or call her at 864-4132
March 28, Saturday 2-4 pm Clutter Clearing.
Clutter represents
obstacles in life.
Clutter blocks the flow of life force energy, prevents
you from achieving goals you've set for yourself, and
can even make you physically ill.
Learn why clutterholics feel a need to keep so
much "stuff", and how to approach clutter clearing in a
systematic manner.
This workshop includes specific suggestions to keep
your home or office organized once you are clutter free.
Workshop offered by Ruth Ann Striegel.
To register
email us.
Read all workshop descriptions here.
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| Smell the Flowers in Tuscany June 10-17, 2009 |
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Join Ken for his 7th annual Celebrate the Senses trip to the heart of
Tuscany.
Ebbio is a
working organic farm located in the heart of
breath-taking Tuscany. It is surrounded by an
evergreen forest and is only 11 km from Siena,
42 km from Florence and a short walk from lovely
Monteriggioni, a walled medieval town.
Ebbio's garden reflects harmony with the environment,
producing organic olive oil, wine and vegetables
which are the basis of the three delicious vegetarian
meals served daily.
You will return home feeling truly refreshed and re-
charged.
Act NOW until March 31: Due to
the low value of the euro and dropping gas prices
there is a new price for this trip.
Airfare from St. Louis right into Florence is
currently
$1132. Call Ken at 441-0848 for
details.
Check out more details here.
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At alleyCat Yoga, our intention is to create safe
and sacred space so that the benefits of the
practices of yoga can be fully enjoyed by all. Please
join us.
Find out more....
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