Insurance Is Boring
Encouraging Health Newsletter
 
"It is a wiser and simpler choice to encourage health than to fight sickness."
apples
 

 

 
 
 
 
August 2010
Statins: The Answer Or False Hope? 
statin
Most Americans taking a statin today do so to help prevent their first heart attack but three recent studies suggest statins do no such thing. Still many doctors continue to prescribe the medications for primary prevention. 
It is estimated that 24 million people take statins in the U.S. - filling 201 million prescriptions in 2009. 
Read
Genetically Modified Food: Is the Food Industry Serving Up Poison?
 
Science is always on the move -- unveiling new insights and technologies that hold promise to solving today's medical mysteries. And doctors should also be on the move -- following these updates on nutrition, healthcare, and common diseases. 
 
Unknown to most Americans, a great deal of our food contains genetically modified organisms (GMO foods), and even includes farm animals that make up our meat source.  
Read
Every Body in the Pool
 
pool
Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.  Read
Healthy Recipe:  Grilled Yellow Squash and Zucchini Pasta Salad
 
pasta
Here's a great way to use summer's abundant squashes. Toasted pine nuts and briny kalamata olives make this salad a standout. Prep and Cook Time: about 1 1/4 hours. Notes: Ingredients can be prepped and pasta cooked a day ahead of time and chilled (add 1 tbsp. extra-virgin olive oil to the cooked pasta). Toss everything together just before serving.
 
Recipe from Cooking Light
 
We would like to feature healthy recipes from our clients. If you or your employees would like to submit a recipe, email it to kim@insuranceisboring.com
We designed this newsletter to bring you useful information for maintaining and improving your health. Each month, we plan to feature articles on nutrition, exercise, relevant scientific research, and we will feature a healthy recipe. In addition, our website includes information and links to answer your questions. Visit the Health and Wellness section on our site for answers and links to a variety of health conditions and topics.
Quick Links
Nutrition Myths & Facts

BigGovHealth.org - Myths and Facts

Latest Health Headlines
 
 
Restaurant & Fast Foods
Quickly look up the composition of your restaurant favorites.
 
World's Healthiest Foods website includes an array of options for healthier eating.
 
 
Learn More:

Find out which foods are healthiest and what they contain.
WORLD'S HEALTHIEST FOODS: A to Z
 
 

Dare to Change Your Life
Click to
view Diet & Nutrition Values 

  
EAT SMART SHOPPING GUIDE Practical Info on Nutrition & Food

Join Our Mailing List