| When Eating Can Be a Headache |
Many people are aware of the relationship between the food additive, monosodium glutamate (MSG), in causing headaches. In addition to this common headache trigger, there are an astonishing number of other foods, beverages, and food additives that can also cause headaches. Aged cheese and other tyramine-containing foods: Tyramine is a chemical derived from the breakdown of protein that forms during the aging process of certain foods. In general, the longer a high-protein food ages, the higher the tyramine content. Read |
| 4 Steps to Naturally Whiter Teeth |
If you are a cola, coffee, tea or red-wine drinker, you may experience discolored teeth. Actually, any food or drink capable of staining clothes or carpets - including fruit juices, blueberries, soy sauce and curry - can also stain teeth. Read |
| 7 Secrets to Staying Fit on the Road
 You plan almost every aspect of your trip. Do the same for exercise, and you'll arrive home in top form. Read |
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| Healthy Recipe: Grilled Herb-Coated Chicken Breast |
 Serve these juicy chicken breasts sliced over mixed greens, fanned out next to a grilled vegetable salad, or cold for lunch.
We would like to feature healthy recipes from our clients. If you or your employees would like to submit a recipe, email it to kim@insuranceisboring.com |
