Insurance Is Boring
Encouraging Health Newsletter
 
"It is a wiser and simpler choice to encourage health than to fight sickness."
apples
 

 

 
 
 
 
June 2010
Top New Whole Food Bars 
 food bar
The market for food bars is seemingly endless. Countless companies now produce bars which they claim are the best, most wholesome bars available. But which ones are truly everything they say they are?
Read
Study Shows How Radiation Causes Breast Cancer
 
It's official: Mammograms cause breast cancer by inundating tissues with ionizing radiation that causes DNA mutations.
 
That's why mammography is a brilliant business model for the cancer industry: If women get annual mammograms, sooner or later they'll find a tumor caused by the mammography! (And then they'll say "Good thing we caught it early, huh?")
 
Read
The Best Exercises You're Not Doing
 
Tired of doing the same old lifts? Hungry for variety - or justexercise looking for some exciting new results? There are options for your lower body, upper body and your core, so no matter what's on the docket for the day, you'll have a testing ground for some alternatives. Work these exercises into your routine and the trainers at your health club just might start hitting you up for advice. Try these six innovative, underutilized moves. Read
Healthy Recipe:  Thai Steak Salad
 
thai_steakSteak is packed with the important mineral zinc. Zinc plays a vital role in mental and physical development, wound healing, and appetite control. In addition to containing zinc, beef increases the absorption of zinc from other foods when eaten at the same meal. Cut flank steak across the grain to break up muscle fibers for more tender slices.
 
Recipe from Cooking Light
 
We would like to feature healthy recipes from our clients. If you or your employees would like to submit a recipe, email it to kim@insuranceisboring.com
We designed this newsletter to bring you useful information for maintaining and improving your health. Each month, we plan to feature articles on nutrition, exercise, relevant scientific research, and we will feature a healthy recipe. In addition, our website includes information and links to answer your questions. Visit the Health and Wellness section on our site for answers and links to a variety of health conditions and topics.
Quick Links
Nutrition Myths & Facts

BigGovHealth.org - Myths and Facts

Latest Health Headlines
 
 
Restaurant & Fast Foods
Quickly look up the composition of your restaurant favorites.
 
World's Healthiest Foods website includes an array of options for healthier eating.
 
 
Learn More:

Find out which foods are healthiest and what they contain.
WORLD'S HEALTHIEST FOODS: A to Z
 
 

Dare to Change Your Life
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view Diet & Nutrition Values 

  
EAT SMART SHOPPING GUIDE Practical Info on Nutrition & Food

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