| The Great American HEART HOAX |
 Americans get more than 1.5 million cardiac bypass surgeries and angioplasty procedures a year, which makes heart surgery among the most commonly performed surgical procedures in the U.S. Read |
| Stand Up While You Read This |
Your chair is your enemy. It doesn't matter if you go running every morning, or you're a regular at the gym. If you spend most of the rest of the day sitting - in your car, your office chair, on your sofa at home - you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death. In other words, irrespective of whether you exercise vigorously, sitting for long periods is bad for you. Read |
| How To Handle Headaches
Headaches might just be the most oppressive common malady there is. About 40 percent of us routinely suffer ordinary tension-type headaches, which range from the sensation of a tightening band to outright pounding around the head. Ninety-three percent have these headaches at least once or twice a year. |
 From routine pains to killer migraines, here's how to avoid common triggers and embrace smart, safe treatment options that offer real relief. Read |
| Healthy Recipe: Quick Breakfast Burritos |
Top corn tortillas with spicy scrambled eggs and top with shredded cheese and fresh pico de gallo. Serving eggs with a tomato-based pico de gallo is a great way to add some veggies to your day.
We would like to feature healthy recipes from our clients. If you or your employees would like to submit a recipe, email it to kim@insuranceisboring.com |
