We designed this newsletter to bring you useful information for maintaining and improving your health. Each month, we plan to feature articles on nutrition, exercise, relevant scientific research, and we will feature a healthy recipe. In addition, our website includes information and links to answer your questions. Visit the Health and Wellness section on our site for answers and links to a variety of health conditions and topics. |
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed. 
Work at a desk all day? Make office exercise part of your routine.
