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Art, Health, Beauty, Lifestyle and Culture in White Rock and South Surrey.
organics
Sprouting is the practice of germinating seeds to be eaten either raw or cooked. They are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home. Sprouts are believed to be highly nutritious and rich in enzymes which promote good health. Find out how you can do this at home...
Veggie Gardening
linda lock
Ever thought it might be nice to grow a few veggies in the back yard? See how you could do this with very little effort or time investment.Hopefully spring will be here soon and we can all get started!
read more

Garden Design withSusan Wheeler

hellebores 

Susan shows us how to add beautiful flowers that bloom long before any thing else dares to show itself! See some of the many varieties of Hellebores   

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contest
Treasure Hunt
Somewhere, hidden in our website, is a $50 Gift Certificate from La Baia Italian Restaurant on East Beach. Clues will be given in our weekly newsletter until some lucky person finds it!  
CLUE #1: Now you see it - now you don't   
                 CLUE #2: A mouse makes it pop! 
                   CLUE #3: It's really just child's play.
CLUE #4: Caution: Wet Paint!
 labels
Labels aren't always a bad thing!
laura thibeault
 The Beecher Place at the end of Beecher Street facing the ocean shore is in Crescent Beach. This property was built by the City of Surrey in 1982 to serve as a public comfort station with showers, RCMP office, information centre and community hall. See how the current renovation is coming along and when its due to reopen.

Read more from Laura Thibeault's "Shore Lines" for Ocean Park and Crescent Beach community news.
elizabeth Hollick


Elizabeth Hollick has been commissioned to paint a mural on the side of our Coast Capital Playhouse! Can't wait to see that happening this summer!
Funds are still needed to make it happen so please donate to the mural project by calling 604-536-7535 or email wrpctix@uniserve.com

Choices Market Workshop
choices
Laughter Yoga is a series of breathing and easy movement exercises designed to teach the body to laugh without depending on jokes or humor. The health benefits of laughter are numerous: from increasing the happy hormones (endorphins) to reducing both stress responses and blood pressure. Guaranteed to give you a great internal jog! Wear comfortable clothing, bring water & a 
pillow or mat to sit on.   
                to register and find out more details...