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Art, Health, Beauty, Lifestyle and Culture in White Rock and South Surrey.
memphis BBQ
 David "Boxcar" Gates is back playing on Thursday Nights from 6 - 9 pm. Follow the link for the location of the restaurant. 
Michele Partidge
michele partridge
Do you want your business to be more environmentally friendly? Here are some tips to help your business go green.
read more

Dal 

Dal

choices

This traditional Indian lentil dish is an easy staple for any home and is a perfect infant food. It's delicious and incredibly nutritious-packed with the iron essential for that 6- to 12-month-old. Adjust the spices as necessary for babies then gradually let them adapt to the real deal.

 

 For this week's recipe

  

 

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CONTACT US!

 

 linda@whiterocksbest.com or   
contest
Treasure Hunt
Somewhere, hidden in our website, is a $50 Gift Certificate from La Baia Italian Restaurant on East Beach. Clues will be given in our weekly newsletter until some lucky person finds it!  
CLUE #1: Now you see it - now you don't   
                 CLUE #2: A mouse makes it pop! 
                   CLUE #3: It's really just child's play.
Spring Break: Things to do with the Kids!
 parenting
We've put together a list of activities being offered in our area. Enjoy the time with the kids!

 

geoff milneGeoff Milne

Geoff Milne got his first camera at the age of nine, it was a present from his father before he left for a Scout Jamboree in Yellowknife NWT. Taking pictures was one thing but when his father installed a darkroom in the basement, he was hooked. Photography has been a major part of his life since.

... read his latest photography tips
4cats

Henri Matisse and Claude Monet are the featured 
Artists of the Month. Read more about these Father's of Impressionism


Grounded Nutrition
organics
Whitney Calibaba has a new article on going Gluten Free

 

You may have heard or read about all the health benefits one may gain from eating a gluten free diet. Many of these touted heath benefits are true, but you must educate yourself first, from a trustworthy source. Here are my top 5 tips on how to really benefit from a Gluten Free Diet.  
...read the article