|
|
Greetings!
Spring is coming!! Flowers, birds, the whole works. But we're most excited, because we know we get to say "Welcome back, snowbirds. We've missed you!" You're just in time to see what's new at GPS, because there is plenty! Stop by the studio and get reacquainted with your favorite trainer and your favorite equipment (they both missed you).
And need we mention that swimsuit season is right around the corner again? We all love the warm weather and summer sunshine, but many of us are a little self-conscious about showing some skin. There's still enough time to whip your body into shape (and if you're in good shape already, more power to you)! Not sure what you need? Talk to one of our highly-trained instructors to get you started on the right path. |
| Did You Check Out the New GPS YouTube Channel? | | | View the TRX Ballet!!
You know (and we do too) that we have a talented group of trainers and instructors at GPS. Well, they're taking it to the next level ...
Some of our artistic trainers recently created what we hope is the first of many dances using our TRX equipment. Beautifully choreographed by Lisa Lewis, the first-ever GPS TRX ballet is performed by Lisa, Rod "the Bod" Filer, Katie Crouch, Kate Shafer and Tommy Boone. They worked hard and put in a lot of extra hours to entertain us, so please check out the TRX ballet video on the new GPS YouTube channel. If you like what you see, please send the link to your friends and encourage them to keep sending it. We want to see how many hits we can get!
Then don't forget to bookmark the channel so you can visit often. We will be regularly posting new videos of classes, tips and other interesting and valuable info for you. |
| April Observances | | |
Stress can be a killer ... literally. And everyone, no matter how young or old, seems to be coping with more stress every day.
One of the best ways to manage and relieve stress is to add exercise to your daily routine. And with the great weather coming, don't stress about not having enough time to exercise! Take a walk in the sunshine at lunch; go for a bike ride or walk the dog a little longer. Get outside and enjoy Des Moines' beautiful sites and nature!
If you need something a little more vigorous, get thee to GPS. Enough said, right? ...
National Humor Month
... ahhh, not quite. Another way to relieve stress is humor. How appropriate is it that April just happens to be National Humor Month? Make sure you have a good belly laugh every day to help lighten your mood, and not just in April! |
| Need a Little Spark in Your LIfe? | | |
AdvoCare® Is Here!
Sports, health and fitness supplements have been around for years it seems, but until now, GPS has steered clear of endorsing any one company's products. Then we were introduced to AdvoCare, specifically their products for energy and weight loss. Both Rodney and I have been using many of the products over the past two months (Spark and Slam are  two of our faves), but there are many, many more products to try!
What sets AdvoCare apart from its competitors is the science behind the products, the creation of which is overseen by a distinguished and accomplished Scientific & Medical Advisory Board. But they don't stop there. AdvoCare also has an impressive Sports Advisory Council whose members provide the company with information and feedback on the products, as well as input into the formulation of new products.
And if that isn't enough for you, AdvoCare is endorsed by a large number of professional and world-class athletes.
You can purchase the AdvoCare products online through the GPS AdvoCare distributor home page. You also might want to talk with Gigi about becoming a distributor yourself (you get a significant discount on your products and you don't have to sell to anyone else). |
| Another Groupon Special Sneak Peak | | |
Intro to Personal Training or Equipment Pilates
Do you come to GPS just for the mat Pilates? Or just for the TRX®? If you are a current client, but never booked a personal training or equipment Pilates session, now is your chance!
GPS is offering two introductory specials: four introduction to personal training and/or four introduction to Pilates equipment training sessions, each only $45. Look for the Groupon Tuesday, April 12. If you are not a member, just visit the Groupon website and sign up so the GPS offer goes directly to your e-mail in box. |
| Trainer's Tip | | |
Stretch It to the Limit
Okay, we might have paraphrased the famous Eagles song, but you get the idea. With the warmer weather many of you will be inclined to be a little more active, and that's great! But don't forget the importance of stretching before and after you exercise. Even if you take a short walk at lunch time, stretching is a good idea. The most important benefit is flexibility, but there are lots of good reasons to stretch. |
| Nutrition Kitchen Recipes | | |
Spring Into New Eating Habits
|
|
 For many of you the end of April is a time to celebrate Easter with your family and friends. We hope you have a blessed holiday and don't eat too many marshmallow PEEPS®.
Sincerely, 
Gigi, Rodney & the Training Team |
|
|
