| Preregister |
It's always a good idea to preregister for classes, just to make sure you get into the ones you want. Call (515) 279-0242 or go online. |
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Greetings!
The start of a new year always signals new beginnings. In love, in life, for family, and, of course, your health. Many of you have experienced the phenomena that the local gym or corporate fitness area is packed with people who have made a resolution to get fit and healthy.
At GPS, we know new beginnings can occur any time of the year, but, if you (or a friend or loved one) are looking to renew your dedication to get in shape, lose some pounds, get healthier and off those medications, let us help.
We are devoted to our clients, promise personal attention everytime you are at the studio (something you can't get at a high-volume gym) and you can be assured that all our trainers and instructors are certified by sanctioned sports and fitness organizations.
If you're new to the studio, stop in for a free consultation. We're always running some kind of special or incentive program, so ask about those, too! And here's to a fantastic 2011! |
| January Observance | | Healthy Weight Week
There are a lot of activities you can undertake to get healthy. Getting your keester to GPS is just one. Make an extra effort during Healthy Weight Week, January 16-22, to do a few extra things to keep you moving. Can't think of any? Here are a few hints: üPark at the far end of the parking lot. üTake the stairs. üCarry your groceries.  üHit the dance floor.
üHead to the playground. üDo the yardwork/housework. üWalk the mall. An an extra bonus ... during Healthy Weight Week try a wheatgrass shot for $2, a 20 percent discount! One shot is equal to 2.5 pounds of green leafy veggies and has more than 100 different nutrients! |
| Trainer's Tip | | |
Okay, it's time to get the party started ...
Whether you made a New Year's resolution or not, do your best to be active and healthy in 2011. Even small changes can have have big effects. Do what you can to get moving! Here are a few tips we found that we know will work for you. |
| Reminder: KRUSH & CURL Begin Jan. 10 | | It's not too late to sign up!
Just a quick reminder that  , a 12-week intensive fitness and nutrition program for adults who need to lose 50 pounds or more and  , an eight-week program for children grades 3 through 8 who need to learn to be active, stay active and eat healthy both begin Jan. 10. To preregister for either KRUSH or CURL, call (515) 279-0242. For more information about either program, visit the GPS website. |
| Nutrition Kitchen Recipes | | |
Straight from Tommy "The Food Dude" ... yummy!
Tommy prepared this healthy edamame soup recipe for our KRUSH clients and they loved it. We know you will too! Perfect for adding a little soy into your food choices. And here's another fabulous tuna steak recipe from Eating Well ® that is packed with protein. Happy eating! |
| Did You Notice Our NEW Early Bird Classes? | | |
For those who like to sweat before they go to work
It's not for everyone, but if you are one of those people who want to get your workout in very early in the day, we've added a 5:30 a.m. interval class on Monday and Wednesday. Come get your booty whipped by Kate Shafer or Rodney. Anything goes and it'll always be a positive way to start your day! |
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We care what you think and your opinions and comments always help us to improve our services and offerings. Look for a short survey to hit your e-mail box in the next several weeks. Please take 10 minutes and let us know what you think! 
Sincerely, 
Gigi, Rodney & the Training Team |
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